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Congratulations to USG NY 15u - Going on winning this weekends @lasordalegacypark Octoberfest 🏆🤘

#TeamUnleashed
#BrickByBrick

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2 Day BLACKOUT at the Baseball Lifestyle World Series 16u..
1 team, 2 days, 7 arms. (6 from pitchingU), Pitched: 6 games, 32 IP, 8 hits, 40 K's, 15 bb's, 2R/0 ER. Three- 1 hitters (Espinal, Kay, Travers) and a No hitter (Carufe).

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⚡️ Sample Lower Body Day ⚡️

Performance isn’t just about training harder — it’s about training smarter.

Using OVR Performance technology, we track real-time data to measure progress, identify weaknesses, and optimize every athlete’s development.

📊 Testing + Performance Metrics
• Pogo Jumps — Testing RSI (Reactive Strength Index)
• Max Vertical Jumps — Tracking jump height and explosiveness
• Trap Bar Deadlift — Using velocity data to track bar speed, power output, and estimated 1RM

Full Lower Body Lift
-Trap Bar Deadlift
-Hatfield Reverse Lunge
-Dumbbell Romanian Deadlift
- Sissy Squat
-Sled Push / Sled Pull Finisher

Every rep has a purpose.

Every metric helps us track, evaluate, adjust, and perform.

Build strength. Develop power. Become a better athlete. ⚡️

#visualizefitness #strengthandconditioning #athletedevelopment #baseballtraining #performancetraining

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Velo gets attention. Being a competitor with superior pitchability gets you the ball in big games. #pitchingU

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pitchingU. Post-Season. Performers.

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Won this AB…Made the pitcher work. 11 pitches fouled off 7 and walked

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You shmell #congratsjohnny

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Yearly side quest #thankyouseniors #congratsjohnnydezago #lyd

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To the game that gave me endless memories. Thank you baseball.

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Dirty Deirnos #year3

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Media day ready 📸

Good luck to all our college guys this season. The work has been put in and the season is already underway. Proud of the way this group continues to represent the program at the next level.

A few of our guys are missing from this post but we are rolling with you all year. Go make it a season to remember 🔥

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