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Dominic R. Gerleve

@domleanmethods

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followers

428

following

I help High Responsibility Men rebuild:
🐺 Identity & Performance
💪 Power & Consistency
🏃🏻‍♂️ Reclaim Their Edge
📤 DM Thryve to Start

POSTS STORIES REELS TAGGED

he built this on the road, not in a perfect week.

travel. hotels. no kitchen.
so the goal became a minimum he could keep, anywhere: hit protein. log food. never let one hard day become several.

nutrition logged 7/7, two weeks running. 10 pbs in a week. muscle-building block started oct 5.

down 12% body fat. up 31 lbs lean. 30 lbs fat gone. 4.5 inches off his waist.

“i’m in love with the results.”

if you want to stay consistent long enough to build, follow @christopheryan1

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oscar was already putting in the work.
4-6 training days a week. meal prep. still stuck.

he could lose weight.
keeping it off and knowing what to change at a plateau were the hard parts.

his reason went deeper than definition.
“i’m a dad first and foremost.”
he wanted to be around for his boys and prove to himself he could do this.

weight: 250 to 223. 27 lb lower.
body fat: 33.7% to 17.2%.
lean mass: 161 to 185.

“i feel like i’m in a really strong routine.”

life didn’t become stress-free.
the next chapter is making recovery part of that routine too.

photos: march 28 and september 23, 2026.
unaltered. framing, lighting and clothing differ.
metrics as provided by coach.

if you want to turn the work you’re already doing into a plan you can keep, follow @christopheryan1

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Most people don’t quit because they’re lazy.

They quit because the scale stops moving.
Martin started with me at 263 lbs and 41% body fat.

He lost over 30 pounds quickly.
Then... nothing.
The scale stalled.
Most people would’ve started over.
We didn’t.

Instead, we focused on the metrics that actually mattered.
✅ Heart rate improved.
✅ Strength increased.
✅ Cardio improved.
✅ Body fat continued to trend down.

The scale was simply the last thing to catch up.
Today, Martin is down 58 pounds.

The biggest difference wasn’t a better diet.
It was finally following a plan long enough to let it work.

If you’re tired of starting over every Monday, DM me “READY.” 💪

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3 Days ‘til the 12-Week Fitness Challenge ends. The true win is I’m a different man than when I started it.

Coaches: @christopheryan1 @domleanmethods @garyhallmen
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#fitover50
#retired
#dc
#vidafitness

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Week 9:🔥Before Spain: #1. After: #7. 😅
Today: tied for 1st.
3 weeks left. This isn’t luck — it’s showing up when nobody’s watching.

Shout out to my Coaches: @christopheryan1 @garyhallmen @domleanmethods
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#fitnessjourney
#fitnessover50

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Coach @christopheryan1 setting me straight after my vacation! 🤣🏋️‍♂️
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@christopheryan1
@garyhallmen
@domleanmethods

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Kids just being kids learning, playing, and growing through simple moments like this.

And with your support, JFK is able to donate sports and play equipment directly to schools so more kids get access to the tools they need to stay active.

We appreciate everyone who donates and helps make this possible ❤️

#JumpForKids #YouthSports #KidsPlay #SchoolPrograms #DonateForKids

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Learning came to life at Weedon Island!

Our students had an unforgettable experience during a live animal demonstration featuring frogs, snakes, spiders, and scorpions. Getting up close with these amazing creatures helped spark curiosity, build confidence, and deepen their understanding of the natural world.

Hands on experiences like these make learning exciting and create memories that last a lifetime.

#WeedonIsland #HandsOnLearning #OutdoorEducation #STEMLearning #HomeschoolLife

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10 min dinner. Chicken veggies rice.

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All you need, is one guy…

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Most men aren’t lost. They’re just distracted.
Scrolling. Consuming. Comparing.
You don’t need more motivation — you need discipline, silence, and a mission.

Cut the noise.
Do the work.
Rebuild your habits. Rewire your mind. THRYVE. ⚡

#Wired2Thryve #MensFitness #DisciplineOverMotivation #RewireRebuildThryve #MindsetShift #BeTheOne

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Read this carefully.
Because this might be the reason you’re still stuck.

You don’t lack discipline. You’re just surrounded by people who make average feel normal.
You don’t lack motivation. You’re just plugged into environments that drain your fire.
You don’t lack clarity. You’ve just been listening to noise instead of truth.

Every day, your environment is reprogramming you — your habits, your mindset, your identity.
If you’re surrounded by people who settle, you will too.
But if you get around people who expect more from life, you start expecting more from yourself.

🔥 You don’t rise to your goals — you fall to your environment.

It’s time to rewire the people, the content, and the energy you feed your mind with.
Because your next level isn’t hiding behind effort… it’s hiding behind exposure.

⚡ Rewire. Rebuild. Thryve.
#Wired2Thryve #MindsetShift #GrowthSeason

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