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10:02 
(Ten minutes, two seconds), 
832 stairs, 
98 flights, 
520 feet. 

Top 10% in division, 
Top 25% overall. 

43 years young. 
No specific training for this event. There is a point to this brag. I’m not special. I didn’t come from a family of athletes. I don’t live to train anymore. At all. The point- with solid your round consistency (vs an all or nothing mindset) you too can absolutely achieve and maintain a high level of overall fitness. Which makes saying “yes” to a lot of cool experiences a lot easier. 

“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” 
- Socrates 

My wish for everyone is the gift of health. Physical and mental. A balanced approach to functional fitness grants us the gift of getting to see and experience so much more of the good stuff. 

It won’t last forever, but we get to make choices that help us tip the odds in our favor while we’re still here. 

@hoka 
@fredhutch 
@base2space 
@spaceneedle 

For the survivors, the fighters, the families, and all of those whose unknown battles still lie ahead. 

♥️

#fredhutch #forthecure #seattle #cancerresearch #survivors #fighters #october #2023 #seattle #spaceneedle #functionalfitness #traintolive #seattlegummysquad #drinklmnt #base2space #hoka #speedgoat #allgasnobrakes
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