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domo hankins | food + movement

@domohankins

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📍metro detroit
food • fitness • everything in between [email protected]
founder of @forme.flow

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Core engaged. Ego checked.

#pilates #teaser

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Your next Mat Pilates Flow. Save it for later. 🔥

#gymgirl #matpilates #pilatesworkout

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5 MORE WEEKS. PULL UP. 🍵

8 Sundays. 8 different vibes. One good reason to get out of bed.

Good music, a little shake on the mat, and matcha waiting on you immediately after. What more do you need?

CORE & POUR
Every Sunday at 9 AM at @release_detroit

Your mat is waiting. $20 drop-in. Link in bio.

Come for the flow, stay for the people. 🖤

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Joseph walked so we could add a little razzle dazzle. 🤣

#pilates #sculpt

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@domohankins classes are a must! 💪🏿Such a good time.

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PILATES + MATCHA ☁️🍵
OCTOBER 4TH - NOV 22ND | SUNDAYS 9AM

Your new Sunday morning ritual. Join RELEASE x FORME Pilates for 8 Sundays of movement, music + matcha — every Sunday at 9AM.

Flow through a feel-good Pilates session while we set the vibe with a different soundtrack each week — from R&B, Hip-hop + 2000s throwbacks to Neo-Soul, women in rap, Detroit sound, Afro beats + House.

Followed by matcha for purchase available in the lobby.

Come move, sip, connect + start your Sunday feeling good. ✨

8 Sundays. 8 vibes. Pilates + matcha.
Sundays at 9AM at RELEASE.

Get a discounted rate when you purchase 8 sessions
🔗 releasedancestudio.com/course-enrollments
🤸drop-in for $20 (drop-ins available on MindBody).

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a little something for your obliques. steal it.

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Core & Pour x Sold By Sprankle ✨❤️

What an amazing evening! 🤍

I had the best time hosting this event at my brokerage, @movehom (House Of May), alongside the incredible @domohankins with @forme.flow . Bringing women together through community, connection, health, and wellness is something that fills my cup every single time.

We started with an amazing Pilates class, followed by matcha, great conversations, and the opportunity to meet so many wonderful women. It was such a fun reminder of how powerful it is when people come together to connect, support one another, and simply enjoy being present.

Thank you to everyone who joined us and made it so special. ✨

Who’s coming to the next one? 👀💕

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If you know me you know how much I love Pilates… I had an amazing time at @movehom Pilates event hosted by @soldbysprankle with class lead by instructor @domohankins of @forme.flow ✨

The event was a female only, 50 min core focused Pilates class. There were giveaways, wellness beauty brands and matcha 🍵 ✨

I am ready for the next event 10/10 experience thank you for having me✨🥳

#fyp #trending #pilates #detroitcontentcreator #explore

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Such a fun evening at House of May Core and Pour. Thank you @soldbysprankle for hosting & @domohankins for an awesome class. One thing I love about this business is sharing with others the endless possibilities of both financial and health opportunities this business holds. It’s so refreshing to attend these events and share my passion of the product and my business with individuals who are vested in their health and wellness! #healthylifestyle #timefreedomlifestyle #businesswithpurpose #tiredmom #tiredteacher

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The wait is over — Peachy Pilates is back May 31!

We’re starting with one Sunday class each week, so stay tuned as we add more to the schedule ✨💅🪽🍑

#peachlabdearborn #sculptyourperfectpeach #matpilatesworkout #dearbornfitness

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HOUSE OF MAY PILATES @ HOM 🤍✨

One of my favorite parts of what I do is creating experiences that bring together amazing women, local businesses, movement, wellness, and community and this one is going to be SO fun.

Join us for a Core & Pour experience at House of May on May 28th from 6–8 PM! Instructed by @domohankins of @forme.flow ✨

We’ll be starting the evening with a 50-minute core-focused Pilates class led by Dominique, followed by a matcha latte bar, social hour, networking, and all the wellness/girly vibes ✨🧘‍♀️🍵

This event is female only and spots are limited! I truly can’t wait to bring together such an amazing group of women for a fun night in the community.

ALSO, I’m still looking for local businesses that would love to collaborate! 🤍
Looking for:
• Giveaway items
• Goodie bag sponsors
• Wellness + beauty brands
• Women-owned/local businesses

Would love to support more amazing local businesses while creating a memorable experience for my clients + community! Message me if you’d like to be involved and for your ticket ✨

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