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Domenic Crosswell 🐠🏎️

@doms.exotics

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Crawlin’ Crab ‘26 🦀

This was my first long distance race since I did the Shamrock Full. Yes I trained for it & was definitely more prepared than I was for Shamrock. I originally wanted to be with the 1:35 pace group but got scared and decided to go with 1:45 pace group. I only got 3 hours of sleep the night before, ran the 1/2 with a cold, & it was raining out there to top it off. I FINISHED WITH A SUB 1:40👏🏾 NEVER DOUBT OR SET LOW STANDARDS FOR ANYTHING YOU DO IN LIFE! 2 Timothy 1:7 - *For God has not given me the spirit of fear, but of POWER!*

If it wasn’t for all the spectators, support, & my close friends I really don’t know how I could’ve finished this half! Thank you to everyone who risked getting sick standing in the rain with signs, posters, and their energy to see me and my guys cross that finish line🫂 NEXT HALF WE GOING SUB 1:30 :)

On my last note.. KASH RAN HIS FIRST RACE!!! He did the kids 1 miler and ran the whole thing by himself👏🏾 Im so proud of him, as parent to see your child grow up in front of you makes you get teary eyed because he is doing big boy things now🥲 & if yall think I got speed.. just wait till kash actually lock in lol

#crawlincrabhalfmarathon #father #strava #runner

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i am speed . ⚡️

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Im the true definition of a HYBRID ATHLETE ‼️ This is my second race of the year, and second 5k I’ve ever ran 🫡

My fitness goals are to be strong, fast, explosive, and look aesthetically pleasing while doing so 🤷🏾‍♂️

In the span of the past 7 days, I deadlifted 3x my body weight (515lbs @ 167lbs for my current body weight), ran a 21min 5k race (I currently average running less than 5 miles per week), all while being less than 2 weeks two weeks out for a natural body building competition 🥂

When it comes to fitness, I can stack up with the best of the best in any aspect 🤷🏾‍♂️ the goal is ultimately to run 20min, but given my lack of current training I’m shooting for the stars. I want to run sub 18 mins, and I’ll be preparing to do so after my body building prep comes to an end!

@doms.exotics it’s been so fun running with you this year 🤞🏿

#757trainer #hometowntrainingclub

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I’m so grateful to live the life I live 🫶🏿

My second race of the year + first walk of my Hometown Walk Club this morning 💙 I started off by running a blazing time when I don’t even average running 5 miles per week, the ultimate goal is to crack sub 20mins which will get accomplished post bodybuilding competition 🥂

IM AN ATHLETE ‼️ My fitness goals are to be strong, fast, explosive, and look aesthetically pleasing while doing so 🤷🏾‍♂️

I appreciate everyone who actually showed up for me today at today’s walk club! Our next walk will be this upcoming Thursday 6pm 🥂

Also, I appreciate everyone who grabbed them some @hometownactivewear merch today! 🙏🏾

#757trainer #hometowntrainingclub #hometownwalkclub

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Nobody had more fun than me yesterday bro 😂

I absolutely smashed my goal time of 26mins and I love these race day photos! This race was so last minute for me my first 5k like ever, shout out my young bull for the invite @doms.exotics 🏃🏾‍♂️ he beat me by 3 whole minutes 😭

Also, I’m in the process of getting a leg sleeve done by @pandora.inkk 🐐 and she told me not to run but I don’t listen 😂 Pokemon x Dragonball collab otwww 🥂

#757trainer #hometowntrainingclub

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First race of the year 🥂

Nobody told me how much fun I was going to have doing this event. I enjoyed myself + linked with some good people post race type shit.

Now, I have a baseline for my 5k! Time to create some programming to get this time under sub 20 💰

#757trainer #hometowntrainingclub

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Last indoor season

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Charm Life,

SC Escape ‘26 ⛱️

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Petting Zoo

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Random Conversation Podcast Ep.3

#random #conversation #podcast

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