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Holistic skin specialist 🤲🏻
@sanaskinstudio
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1. Iced water/  tap water
A refreshing little cocktail of chlorine, microplastics, and nervous system stress
2. Car air fresheners
Your lungs did not ask for “Tropical Thunder Vanilla Musk” it just truly wants clean air (it’s free)
3. Flip flops at the airport
Zero support on the germiest floors imaginable. Brave.
4. Black coffee + sugar on an empty stomach
A cortisol and blood sugar rollercoaster disguised as productivity.
5. Spraying perfume in public
This should be illegal. Period.

this is what quietly dysregulates the system over time if it becomes your daily baseline + It takes zero effort to NOT do any of this. 

You are either sending your body signals that heal or signals that hurt. Learn how to send  your body 10 good tiny signals in the morning, that can quite literally change your whole health therefor your life. You can grab it for free - STACK is the word 👇
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Retreat Hi Life forever ☀️🇵🇷 #PuertoRicoYogaRetreat
So much gratitude for this practice and these people. 
Por ti mi queen @thegabyarmy 💘

Where to next?
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Traveling this summer? Don’t forget to take care of your skin. @donnagarzonb shows us which products are her must-haves for summer trips.

Her top picks:
Skin Fix Foaming Oil Cleanser @skinfix 
Caudalie Grape water @caudalieus 
Supergoop re(setting) Powder SPF @supergoop 
Dr Dennis Gross Ultimate Defense @drdennisgross 
Summer Fridays Jetlag Mask @summerfridays 

Europe, Miami, Bali? Stay protected wherever you go by packing all your skincare essentials in our best seller for travelers: the Toiletry Pouch.
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