Instagram story viewer> @donnajill> Tagged

donnajill

@donnajill

684

followers

706

following

ʏᴏɢᴀ & ꜱᴏᴜɴᴅ ɢᴜɪᴅᴇ
Nervous system support for the weary
ᴇᴍᴘᴏᴡᴇʀɪɴɢ ʏᴏᴜ ᴛᴏ ꜱᴜʀꜰ ʟɪꜰᴇ’ꜱ 🌊 ⤵️

POSTS STORIES REELS TAGGED

Hi, I’m Trina Ong, a NYC-based prop stylist, artist, and creator of Whimsy Art Mail Club! 💌
This was me last year, apple picking in Upstate NY with family and friends. 🍎
Whimsy Art Mail Club is inspired by the toys my girls and I love, with original characters in watercolor and stories drawn from my own experiences and the little moments of everyday life.
I started this year-long creative journey in January, and with just two months to go, I’m working on something extra special for November, followed by a little holiday magic in December! ✨ I can’t wait to share it with you!
To everyone who has followed along and supported me on this journey, thank you! Your support means so much, and I’m incredibly grateful to have you here. ❤️
.
.
.
.
.
.
#whimsyartmailclub #teeohhstudio #snailmailclub halloween snail mail #letterwriting #trinaongartist
WhimsicalArt
watercolorprints
ArtClub
HappyMail
ArtMail
ToyCollectors
WatercolorArt
IllustrationArtists
SmallArtist
ArtistOwned
CozyCreatives
MiniArt
ArtSubscription
SupportSmallArtists

3

16

absolute magic on the beach this past friday night ✨ we flowed and eased into our night with a slow yoga flow, time to connect and reflect, and immersed ourselves in the sounds of the beachscape and @donnajill’s beautiful crystal singing bowls 🥣🌊🥰 thank you to all who attended and shared this special night with us! Sign up at the link in our bio to stay tuned for future events just like this ✨

#soundbath #nycevents #nycwellness #womenswellness #slowyogaflow

27

8

Don’t you already feel more calm after that mini sound bath?? Join us + Shakastewellness for a Sunset Slow Flow & Sound Bath on September 18th, 5:30-7:30pm for an evening to decompress, breathe, and meet new friends.

📍 Rockaway Beach
🗓️ Sept 18th, 5:30-7:30pm

Link in bio!

#soundbathmeditation #soundbathnyc #yogarockawaybeach #rockawaybeach nycwellness

112

8

We begin with yoga. We continue with sound. We end with community. 🌊

Some of the best friendships we’ve made this year started on a yoga mat with a stranger next to us.

Join us + @donnajill for a Sunset Slow Flow & Sound Bath on September 18th, 5:30-7:30pm, an evening to stretch, breathe, and actually meet the women around you. No plus-one required.

📍 Rockaway Beach
🗓️ Sept 18th, 5:30-7:30pm
🔗 Register at the link in bio

#WavesAndWellness #soundbathmeditation #soundbath #NYCWellness #RockawayBeach

64

6

I didn’t always think this way…

There was a time I believed that opportunities were few and far between and if I wanted to succeed, it meant I couldn’t root for others. 🐆

But I’m happy to report, that was a bunch of BS!! 🎉

My real goal as a sound teacher is to make this practice more and more accessible 💫

I know that as a single teacher I only have the capacity to teach a few sessions a week, and that I’d burn myself out if I said “yes” to more opportunities than I could handle. 😵‍💫

By teaching sound trainings, I’m creating a ripple effect, expanding the possibilities for more and more people to get to experience this healing work 🥹

Because the truth is, your coworkers, and your family, and your surf buddies, would much rather attend a sound meditation led by YOU than they would with me (a random stranger) (no matter how wonderful I am 🥰)

If you want to do this work, but feel alone in it, need guidance, and want to lead a meditation that looks and feels like you (not from a script) then Bowl Club is for you! 🥣

Our next 4-month training begins on September 22nd and it’s sure to shift your mindset around sound, community, and what it really means to use this practice for liberation from the systems that keep us stuck & competing. ⛓️‍💥

Link in bio for more details - or slide into my DMs with your questions 🛝

I’m rooting for you! 💖
Linds

#soundmeditation #soundhealing #liberation

129

42

This weekend! A midsummer evening of deep rest, reflection, and renewal. As the Lion’s Gate Portal opens, we’ll gather to pause, reset, and align with the energy of courage, abundance, and new possibilities. Let the healing vibrations of sound help quiet the mind, relax the body, and reconnect you with your inner wisdom.

As summer reaches its fullest expression, nature reminds us that abundance isn’t something to chase—it’s something we remember within ourselves.

29

4

What does freedom feel like in your body?

This July, join me for a nourishing sound bath centered around the energy of freedom—releasing stress, overwhelm, and what no longer serves you.

As we move deeper into summer, this is your invitation to slow down, soften, and reconnect with yourself through the healing vibrations of sound.

Come rest.
Come receive.
Come remember what freedom feels like in your body.

Friday July 10 | 7-8PM

22

2

Love is a frequency.
And your body remembers it.

It lives in the breath.
In the pause.
In the nervous system when it finally exhales.

This sound bath is an invitation to soften, to release what’s been held too tightly, and to tune back into love-

the kind that feels like an exhale, a dropped relaxed shoulder, a body that feels safe enough to rest.

✨ Heart-Centered Sound Bath
💗 Feb 1 4-5pm

#practicinghumanity #suryaside #yoga #soundhealing #sunnyside

30

6

As the season turns and we gather closer to the warmth of home, let’s take a sacred pause to return to the heart — the place where gratitude naturally flows.

This sound bath is an invitation to slow down, soften, and remember what truly matters.
Through the soothing frequencies of crystal bowls, chimes, and gentle rhythms, you’ll be guided to release the weight of the year and open your body to receive peace, presence, and appreciation.

Whether you’re feeling deeply thankful or finding it hard to access that space right now — you’re welcome here. Together, we’ll tune into the frequency of gratitude and amplify it through sound and collective intention.

🕯️ Come as you are.
💛 Leave grounded, lighter, and filled with quiet joy.

#practicinghumanity #suryaside #yoga #soundhealing #grateful #sunnyside #woodside

37

2

Embrace the changing weather and experience the powerful healing qualities of sound this Friday with Donna. Let go and enter this new season lighter and renewed! Friday 7-8pm

#practicinghumanity #suryaside #yoga #healing #letgo #sound

21

2

Autumn is nature’s reminder to let go and restore.

This season reminds us that letting go is part of the cycle of growth. As the trees release their leaves, we too can soften, release, and find peace within.

Through the soothing resonance of crystal singing bowls and other instruments, you’ll be guided into deep relaxation and inner stillness — a practice to align with autumn’s energy and welcome clarity, warmth, and peace.

This is your space to let go, recharge, and flow gracefully into the season of change.

Join us for an evening of sound meditation to:
🎶 Release stress and tension
🌊 Ground into the calming rhythm of the season
✨ Restore balance in body, mind, and spirit

📅 Friday, October 10
🕖 7:00–8:00 pm
💲 $44

31

3

✨New Retreat Alert✨
July 19th 11am-8:30pm
A day of rest, healing & ocean-side renewal with @donnajill ✨ @rockawayretreathouse
Step away from the noise and return to yourself💛
Yoga, breathwork, meditation, sound healing, nourishing organic meals and ocean time.💙
$222
Overnight stay available DM me❤️
Link to event page in bio✨🙏

37

3