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Dope Nursing LLC | Ishana, MSN, RN

@dope_nursing

4.9K

followers

1129

following

📍NJ, PHILLY, NYC
Deliver. Over. Patients/People. Expectations.
I help nurses recognize their God given courage + execute in their career!

POSTS STORIES REELS TAGGED

September 💕

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39🎈 Weather wasn’t the best, but this experience made it better!

Thank you Jesus for another year! Grateful & Blessed 🥰

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11 years old! ♥️ I’m not ok 🥹 Happy Birthday son! ♥️

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🤎Grateful to experience these moments with the woman who is the backbone of the family! Love you Grandma (Sweet Dot) 🤎

Bermuda Cruise 2026

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🦋Last weekkkkk…

I was getting over a cold and made the days count. Showing up daily for myself, my family and my team was nottttt easy. I wanted to lay down and not get up. However, it’s a blessing to be able to move on my own and help others strive for a better tomorrow. 🙏🏽💕🫂

The Facebook Team continues to show up and I am so grateful. Join the Group. Link in bio #teammariahsliftbuddies 🤍✨🦋

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My motto: “Motivate. Accountability. Self Love”

🦋 1:1 coaching, link in bio!
💥Quality Supplements, link in bio!
🤝Join the Facebook Group Free, link in bio!

19 Months, Postpartum Fitness, Nutrition, Coach, Grateful, Sober, Love, Health, 1st Phorm, Accountability, Self Love, Breastfeeding, C-section, 30 something, Millennial, Boy Mom

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🌼👟 New August Challenge is NOW! Join the Facebook Group, answer the membership questions and you’re in 🔥

Let’s be intentional about our movement and join a group to get motivated and stay on course!

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Mid Jersey Basketball League Champions! 🏆 Great season boys!

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🙏🏽Grateful for my community!

Hello beautiful people! I am so proud of Team Mariah’s Lift Buddies! These are snippets of challenges we’ve done this year, prizes they’ve received and their love and dedication to their wellness and the group. I absolutely love helping people get healthier, having fun and encouraging them while we doing it. 🫂 Join the group, I would love to have you! Link in bio 🎉🏘️

Ready To Drink (RTD) proteins now available! Clink link in bio 🔗💪🏽🔥

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My motto: “Motivate. Accountability. Self Love”

🦋 1:1 coaching, link in bio!
💥Quality Supplements, link in bio!
🤝Join the Facebook Group Free, link in bio!

Postpartum Fitness, Community, Nutrition, Coach, Grateful, Sober, Love, Health, 1st Phorm, Accountability, Self Love, Breastfeeding, C-section, 30 something, Boy Mom, Legionnaire, #teammariahsliftbuddies

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🦋Motivation Monday!

Hello beautiful people! There are no excuses for doing better. There may be obstacles, but take small steps daily. These add up to big wins! 💪🏽🔥

Start Date: May 6th
End Date: June 6th

My motto: “Motivate. Accountability. Self Love”

⏸️ 1:1 coaching, soon!
💥Quality Supplements, link in bio!
🤝Join the Facebook Group Free, link in bio!

Community, Postpartum Fitness, Nutrition, Coach, Grateful, Sober, Love, Health, 1st Phorm, Accountability, Self Love, Legionnaire

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Happy Nurses Weeek😘😘😘😘‼️‼️‼️‼️‼️
#nurse #week #medicine #doctor #friday

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🦋STEP INTO SPRING CHALLENGE starts today, April 7th!

Kids Crunch was unexpectedly closed yesterday, so we had to turn around. But today, it was open and this mama feels good! Step into Spring Challenge starts today. Join the Facebook Group to get started!

Link in bio! 👟✨🫶🏽

My motto: “Motivate. Accountability. Self Love”
🦋1:1 Coaching, link in bio!
💥Quality Supplements, link in bio!
🤝Join the Facebook Group, link in bio!

Postpartum Fitness, Nutrition, Coach, Grateful, Sober, Love, Health, 1st Phorm, Accountability, Self Love, Breastfeeding, C-section, Mommy, Workout, Lift Buddy M, Motivation

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🦋Eat the Rainbow!

Team Mariah’s Lift Buddies is #eatingtherainbow all March long.🌈👏🏽

Join the Facebook Group. Link in bio!

My motto: “Motivate. Accountability. Self Love”

❤️1:1 coaching, link in bio!
💥Quality Supplements, link in bio!
🤝Join the Facebook Group Free, link in bio!

Postpartum Fitness, Nutrition, Coach, Grateful, Sober, Love, Health, 1st Phorm, Accountability, Self Love, Breastfeeding, C-section, Eat the Rainbow

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