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Ergmania with the best team 💖
Wow underestimated how hard this was going to be!! Killer 🔥
+ Supporting Cals charity event which he’s absolutely smashed - proud friend💙
What a day with great people ❤️

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NASA reports seeing a Wallball in orbit 🚀

Me:
“Smooth passes… stay efficient… save seconds…”

My partner:
tries to knock down the Berlin roof 🚀

Safe to say the PB was cancelled immediately

There’s Race IQ…

And then there’s whatever that was 😂

#hyroxberlin #hyroxfunny #hyroxworld

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So with the heat here in Berlin and how tough the course has been rumoured to be, racing twice in 4 hours maybe wasn’t my wisest decision ever 😂

10 of the gang are here all racing their own races, so for once I’m taking all pressure off myself and actually going to enjoy the experience, the atmosphere and some good food with the team afterwards.

I’ll still give it beans, but I’ll also be mindful of the heat and protecting myself.

Hopefully HYROX allow athletes to be passed water because this is going to be a seriously hot one.

I’ll be honest, I’d happily risk a penalty to get a bottle of water or have my cap soaked in cold water mid race 😅

If you’re racing HYROX Berlin, please stay safe and don’t try to be a hero in this heat. Your health is never worth risking for a PB or finish time.

Race smart. Adjust expectations. Respect the conditions 👊

#hyroxberlin #hyroxger #racesmart

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The full squad ✌️

Hyrox bringing everyone together 🤝

#Hyrox #hyroxcardiff #fitnessjourney #community #fitness x

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Hyrox Cardiff 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Busy course but loved being back in the stadium 🔥 This pairs time would have won my age group (40-44) any takers next year 👀

Huge shoutout to everyone who took to the floor. Some serious performances and standard raising every year. Great to see so many first timers getting stuck in locally 🙌🏽

With that in mind…
@allpaceproject kicks off next Monday - May 11th 6-7pm.

Improve your running, get back into it or be part of a group. All paces welcome 🏃🏽‍♀️💨🔥

8 weeks until @fullsendsouthwales 🚀

@hyroxuk

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Pro Doubles 1.09.32 🙌😮‍💨🏴󠁧󠁢󠁷󠁬󠁳󠁿

#hyrox #hyroxuk #hyroxcardiff #hyroxtraining #hyroxrace
hyroxcommunity
functionalfitness hybridathlete fitnessracing strengthendurance enginework
sledpush sledpull farmerscarry wallballs burpeebroadjumps
disciplineovermotivation earnednotgiven ukfitness

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HYROX Cardiff Pro Doubles Debut

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Cardiff athletes please read this so you don’t get caught out

I’m putting this out because I genuinely don’t want people picking up avoidable penalties on the runs.

This course is going to confuse people
Not because it’s hard but because it’s different when you’re under fatigue

When your heart rate is high
When your breathing is all over the place

That’s when mistakes happen

Here’s exactly how the runs work:

👉 Run 1
Go in on the 4th time you see “IN”

👉 Runs 2–5
Same again — 4th time you see “IN”

👉 Run 6 (Farmers Carry)
Go in on the 4th time you see “FC IN”
(this is one a lot of people will miss)

👉 Run 7
This changes go in on the 3rd time you see “IN”

👉 Run 8 (Wall Balls)
Back to normal 4th time you see “WB IN”

Why I’m saying this

✅If you go in too early → penalty
✅If you miss it → extra running
✅If you hesitate → you break your rhythm

And that’s where races fall apart

My honest opinion
There will be a lot of penalties in Cardiff from this alone So just take a minute before your race, Visualise it, Have a rough plan in your head

#hyroxcardiff #hyroxtraining #hyroxworld #hyroxathlete

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Didn’t feel like it… did it anyway 💪

The sun DEFINITELY helped that 😍🌞

Today's session consisted of 📖

Squats ✔️
Supper sets ✔️
EMOM 15 min finisher ✔️

Following @aj_hyrox plan 🤓

#hyroxtraining #hyroxuk #fitnessjourney #strongnotskinny #womensfitness trainingday consistencyiskey homeworkout sweatsesh fitmum ukfitness progressnotperfection

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5:15am. No excuses ❌

House sorted 🫧
Run done 🏃‍♀️
Ice bath 🧊

All before 8am.

Long zone 2 run that wouldn't have been done if I hadn't of gotten up early 🛏️

Now… straight into mum mode 🩷🩵🩷

#hyrox #hyroxtraining #fitnessjourney #discipline #noexcuses runnerlife earlymorninggrind mentalstrength ukfit fitnessmotivation

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London Olympia - was warst du bitte ein tolles Event!! Und vor allem, wie viele tolle Menschen konnte ich bitte an diesem tollen Wochenende und darüberhinaus nach langem bitte mal wieder in die Arme schließen ☀️ Events in anderen Ländern, und egal wo, man trifft sie, Freunde, Kollegen und auch ganz viele nette Follower 🫶 danke für euch alle #hyrox #hyroxfamily #hyroxworld

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I knew I was fitter 📈… but HYROX London humbled me last time 😅

So I came back and took:
✔️ 7 mins off London
✔️ 5 mins off Cardiff

New PB: 1:41:26 🔥

Still more in the tank maybe? 🫡... but this shows what the right coaching can do 🚀
@aj_hyrox

#hyrox #hyroxuk #pb #hyroxtraining #fitnessjourney womensfitness

hyrox hyroxjourney fitnessmotivation hyroxuk

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