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doronghun

@doronghun

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@dorongrong | 일상
@96runners

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HYROX D-34

HELL MAN 🔥 들과 운동 하니깐
간만에 아드레날린 폭발 했습니다!!

🔥 HYBRID WOD

PARTNER WORKOUT (2인 1조)

1. RUNNING

* 1KM RUN (트랙 2바퀴 반)

2. BURPEE BROAD JUMPS

* 편도 (ONE WAY)

3. RUNNING

* 1KM RUN (트랙 2바퀴 반)

4. WALKING LUNGES

* 편도 (ONE WAY)

5. RUNNING

* 1KM RUN (트랙 2바퀴 반)

6. FARMER’S CARRY

* 왕복 (BACK & FORTH)

7. RUNNING

* 1KM RUN (트랙 2바퀴 반)

8. BEAR WALK

* 왕복 (BACK & FORTH)

9. FINISHER — PARTNER WORKOUT

SET 1

* WALL BALL SHOTS × 25 (SINGLE)
* PUSH-UPS × 25 (TOGETHER)

🔄 PARTNER CHANGE!

SET 2

* WALL BALL SHOTS × 25 (SINGLE)
* PUSH-UPS × 25 (TOGETHER)

TOTAL (PER PERSON)

* WALL BALL SHOTS × 50
* PUSH-UPS × 100

주기적으로 운동하시죠🔥🔥

#반포종합운동장 #hyrox #running #트랙훈련 #하이록스

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RUNNING WILD 🌲

#runningmotivation #running #outdoors #workout

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jeju running 🏝️🏃🏻#

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해밀턴 수영장은 비록 못 갔지만요

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Running wild 🌲
with @doronghun

#wellness #running #runningmotivation #runnershigh

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마음맞는 사람들과 운동으로 스트레스 풀고 너무 즐거웠던 하루 🤙🏾
이태원 보광정은 필수입니다,,🍖
@bogwangjung_official

#이태원 #서울맛집 #wellnessjourney #ootd

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내 아지트 @heavy_rotate 사장님(?)께서 대포 카메라로 찍어주신 우리☕️🏃💨

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You see the difference ?👀
뭐가 다르게 ?

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비하인드 아직도 우리 형님 표정을 잊지 못해 ...

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압구정 와인파티 2기 모집🥂✨(여성분 마감)
*8월7일(금) 오후8시 30분 참가비 10만원*
00년생 이상~만40세 까지, 서울,경기 거주자만 참여가능

신청은 dm주시면 간단한 양식 보내 드립니다.
파티에 와주시는 느좋남 두분 인스타 태그해두었습니다😉🙏🏼

오시는 여성분드은 제가 따로 초대 안드려도 정말...
직업 좋으시고 예쁘신분들이 너무 많이 참여해 주십니다🔥
자신감 있게!! 남성분들 많은 신청 부탁드립니다🤨👍🏼

#와인파티 #압구정와인파티 #로테이션소개팅 #솔로파티

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@katarinabluu

#워터밤 #워터밤서울 #waterbomb #summer

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Sprite × WATERBOMB 💚💦
좋은 기회로 3일 동안 2026 스프라이트 모델로 함께할 수 있어 정말 감사하고 행복했습니다!

3일 내내 뜨거운 열기 속에서도 함께 호응해 주시고 응원해 주신 모든 분들 덕분에 더욱 즐겁고 특별한 시간이었습니다.

함께해 주신 모든 분들께 진심으로 감사드립니다 💚

잊지 못할 에너지. 💚

최고의 순간. 아름답다!

물에 젖은 생쥐 5인방!

🔫

💪

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