Instagram story viewer> @dotraining> Tagged

dotraining

@dotraining

1.6K

followers

795

following

🏅We help Athletes become Champions
👑 We help Coaches become Expert Leaders
💪🏼 Drop a DM to join the #dotraingfamily

POSTS STORIES REELS TAGGED

@eastldn_sport 26/27 🩵

147

49

some motivation for you😭

#basketball #hoopersofinstagram #strengthandconditioning #funny #basketballgirls

3

2

Stronger Together: Why Movement Matters as We Age.
Getting older is something to celebrate -and staying strong Mobile balanced and connected can help us make the most of every year.

Our sensational senior strength training class is about much more than lifting weights. It’s about moving well building confidence challenging ourselves and importantly enjoying the journey together. We begin with a movement-based warmup preparing the body for the work ahead while gently challenging balance mobility coordination and strength. These are the foundations that help us move with confidence in every day life that means getting up from a chair climbing stairs reaching for something on the shelf carrying shopping or simply feeling steady on our feet. Balance can become more challenging as we age which is why it is something worth practising rather than taking it for granted exercises that challenge your balance help us develop awareness coordination and control giving us greater confidence in how we move. Mobility helps us continue to move freely and comfortably warm-ups, take the body through a variety of movements encouraging joints to move well And helping us maintain the range of movement we need for every day activities. Strength training is particularly valuable as we get older maintaining muscle strength supports independence helps us perform every day tasks and gives us the physical capacity to keep doing the things we enjoy, but there’s another ingredient in our class -each other, we train together encourage one another and celebrate progress some days. We may feel stronger than others and it’s okay. The goal isn’t to compete with the person next to us. It’s to support them and be better today than we were yesterday. Comment ‘SENSATIONAL’ to learn more about these sessions. #PerformBetter #Health #AgeUK #UKSCA #eleikosport

1

0

Stronger Together: Why Movement Matters as We Age.
Getting older is something to celebrate -and staying strong Mobile balanced and connected can help us make the most of every year.

Our sensational senior strength training class is about much more than lifting weights. It’s about moving well building confidence challenging ourselves and importantly enjoying the journey together. We begin with a movement-based warmup preparing the body for the work ahead while gently challenging balance mobility coordination and strength. These are the foundations that help us move with confidence in every day life that means getting up from a chair climbing stairs reaching for something on the shelf carrying shopping or simply feeling steady on our feet. Balance can become more challenging as we age which is why it is something worth practising rather than taking it for granted exercises that challenge your balance help us develop awareness coordination and control giving us greater confidence in how we move. Mobility helps us continue to move freely and comfortably warm-ups, take the body through a variety of movements encouraging joints to move well And helping us maintain the range of movement we need for every day activities. Strength training is particularly valuable as we get older maintaining muscle strength supports independence helps us perform every day tasks and gives us the physical capacity to keep doing the things we enjoy, but there’s another ingredient in our class -each other, we train together encourage one another and celebrate progress some days. We may feel stronger than others and it’s okay. The goal isn’t to compete with the person next to us. It’s to support them and be better today than we were yesterday. Comment ‘SENSATIONAL’ to learn more about these sessions. #PerformBetter #Health #AgeUK #UKSCA #eleikosport

1

0

Stronger Together: Why Movement Matters as We Age.
Getting older is something to celebrate -and staying strong Mobile balanced and connected can help us make the most of every year.

Our sensational senior strength training class is about much more than lifting weights. It’s about moving well building confidence challenging ourselves and importantly enjoying the journey together. We begin with a movement-based warmup preparing the body for the work ahead while gently challenging balance mobility coordination and strength. These are the foundations that help us move with confidence in every day life that means getting up from a chair climbing stairs reaching for something on the shelf carrying shopping or simply feeling steady on our feet. Bounce can become more challenging as we age which is why it is something worth practising rather than taking for granted exercises that challenge your balance help us develop awareness coordination and control giving us greater confidence in how we move. Mobility helps us continue to move freely and comfortably warm-ups, take the body through a variety of movements encouraging joints to move well And helping us maintain the range of movement we need for every day activities. Strength training is particularly valuable as we get older maintaining muscle strength supports independence helps us perform every day task and gives us the physical capacity to keep doing the things we enjoy, but there’s another ingredient in our class each other, we train together encourage one another and celebrate progress some days. We may feel stronger than others and it’s okay. The goal isn’t to compete with the person next to us. It’s to support them and be better today than we were yesterday. Comment ‘SENSATIONAL’ to learn more about these sessions. #PerformBetter #Health #AgeUK #UKSCA #eleikosport

3

0

Stronger Together: Why Movement Matters as We Age.
Getting older is something to celebrate -and staying strong Mobile balanced and connected can help us make the most of every year.

Our sensational senior strength training class is about much more than lifting weights. It’s about moving well building confidence challenging ourselves and importantly enjoying the journey together. We begin with a movement-based warmup preparing the body for the work ahead while gently challenging balance mobility coordination and strength. These are the foundations that help us move with confidence in every day life that means getting up from a chair climbing stairs reaching for something on the shelf carrying shopping or simply feeling steady on our feet. Bounce can become more challenging as we age which is why it is something worth practising rather than taking for granted exercises that challenge your balance help us develop awareness coordination and control giving us greater confidence in how we move. Mobility helps us continue to move freely and comfortably warm-ups, take the body through a variety of movements encouraging joints to move well And helping us maintain the range of movement we need for every day activities. Strength training is particularly valuable as we get older maintaining muscle strength supports independence helps us perform every day task and gives us the physical capacity to keep doing the things we enjoy, but there’s another ingredient in our class each other, we train together encourage one another and celebrate progress some days. We may feel stronger than others and it’s okay. The goal isn’t to compete with the person next to us. It’s to support them and be better today than we were yesterday. Comment ‘SENSATIONAL’ to learn more about these sessions. #PerformBetter #Health #AgeUK #UKSCA #eleikosport

1

0

#health #knowlesathletic #uksca #dotraining #performbettereurope

0

0

DAY 1| Pre-season as a D1 athlete 🏀

Team lifts, sore asf & a two-hour session straight after… yeah, we’re SOO COOKED!😭😂

#d1 #preseason #basketball #hoopersofinstagram #viral

3

14

Back with the @gbbasketball men’s team for an end of summer window.. two wins in the bag 🙌🏽. Talented group of players building for the future. GB 🏀 🇬🇧 family 💙

77

10

September is here. Time to lock in. 🔒

Both in sport and in business while creating my own opportunities, building my career both in sport and outside of the field of play while seeing what I’m capable of.

No waiting. No excuses. The same discipline👀✨

3

1

Loving The Process…💪🏾

Box squat progression 4 x 5.

Builds:
▪️Explosive power from a dead stop
▪️Strengthen the glutes and hamstrings
▪️Improve squat form
▪️Reduce stress on the lower back and knees by encouraging a vertical shin angle and proper hip-hinge mechanics

fuelled by @scienceinsport

#lockedin #gym #workout #fitnessmotivation #athlete

3

1

T H E W O R K .

#DerbyCountyWomen #adidasUK #STATSports #GainTheEdge #PreSeason

62

6