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Dotty

@dotty_tri

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6 days in Malaga ☀️ Swimming in the sea, climbing mountains on the bike and plenty of laughs along the way being surrounded by a great bunch of people 🫶🏻 Then Sunday spent cheering on some of the Nebula squad. 1.5 years ago this was an idea. Now it’s a team full of people who show up, push each other and make this sport so much fun. Watching you all out there made me so proud and so happy to be part of something this special 💜 Here’s to what we’ve built and to what’s next. #malaga #triathlon #triathlontraining #nebula #team
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Nebula goes to Malaga! 🇪🇸 Wow, what a weekend! A week of sunshine turned to rain and thunderstorms on race morning, a true battle of grit and determination. So proud of you all! Erin raced her DEBUT 70.3 and smashed it! 9th in her AG out the swim, a sub 3 bike and a sub 7 finish, despite tripping on the run and spraining her ankle. SO proud of you! Matt had a solid swim, controlled bike then nailed the run, smiling and pushing all the way to the finish. 10th in his AG, a well deserved result after this year! Ben S finished his season in style with PBs across the board. Be proud of another strong race and a tremendous season. Dotty was on flying form with a great swim and storming bike, holding a big AG lead until a dreaded puncture 4km from T2. She kept her head, ran extremely well and finished 5th, only 9 minutes off first. A winner and absolute Queen in all our eyes! Graham was having a stormer of a race, smashing the bike until sliding out and crashing. Luckily he was okay, got back on and finished his 3rd 70.3! B ru ing on Roth 2027! James had a solid day both swim, bike snd run. Picking G back up after his crash then strung together a really great run! Matt P was flying on the bike until he slipped out at 50km/h. A bashed up hip, elbow and ribs meant not the run he was capable of, but the trooper still ran it home in a very respectable time. Ben L…where do we start! FOUR punctures meant a 7km run back to transition in cleats, then a half marathon as the “resilient rhino” his daughter and number one fan Poppy says he is. True perseverance when things don’t go to plan. Katy’s POTS flared up and she was pulled from the swim, very grateful to the medical team. Not the result she wanted, but we’re glad she’s safe and ready to come back fighting in 2027! Agnes and Jo were ill before the race and made the hard but absolutely right call not to start but it was great to have them join the support crew! A BIG shoutout to our cheerleaders Katie, Mark S and Gemma, the loudest and best support crew out there! It was great to have a lot of the team out there 💜 #team #welldone #ironman #triathlon #nebula
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🇪🇸 Closing out their season in Málaga! 🤙 Good luck to Graham and Dotty as they take on IRONMAN 70.3 Málaga tomorrow! 💪 Both are heading into this one in great shape after putting in some fantastic work over the last weeks. Now it’s time to put it all together, enjoy the racing and finish the season in style! 🔥 Go smash it, you two! 💙 GOOD VIBES ONLY 🤙 #GoodVibesOnly #IRONMAN703 #Malaga703 #Triathlon #RaceDay
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Right then!… We’re in for a big day of racing for the team! The very best of luck to… Right then team, it’s a big weekend of racing!! 💜 🇭🇷We have Lucy over in Croatia for the 70.3 tomorrow 🇪🇸 In Malaga we have Ben. S, Katy, Matt, Ben L, Jo, Matt P, Erin, James, Dotty & Graham! With Agnes, Laura, Katie, Mark. S and Gemma as cheerleaders 📣 🚵🏻Olivia is on for a big weekend on 2 wheels at Gran Fondo La Nucia, also in Spain 🇪🇸 🚴🏻‍♀️Vikki is out on the gravel for the Suffolk 95km Sportive 🏃🏼‍♀️Emma is racing in her running club’s cross country league, XC season is here!! 🏃🏻Paul is out tomorrow running the Ricky Road 10 miles Good luck all, lets go have some fun!! 🚀💜 #triathlon #goodluck #racing #swimbikerun #exciting
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August full of…. Birthdays Weddings Family Friends Sunshine Heat Little 🎻 #training #triathlon #goodvibesonly #family #friends
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💜 MEDAL MONDAY 💜 🇵🇱 Poznań 70.3. 5 team members, 5 different stories. Dotty came 7th in her AG with a super strong swim & bike. The run wasn’t her best, but she gave it everything. We know there’s more in there, and with Malaga in 6 weeks, she’ll be saving it for then! 💪 Ben H had PB swim AND bike! A planned run/walk brought him comfortably under 6 hours and gives him a great foundation for Roth ‘27. 👊 Katie put in a brilliant swim and sub-3-hour bike. The plan was always aquabike due to an ongoing injury, which is frustrating, but as Katie said: “We’ve got to make lemonade out of lemons.” 🍋 We’re super stoked for her! ❤️ Graham had another great race and a reminder of just how far he’s come. 18 months ago he was completely new to the sport. Sometimes looking back is more powerful than looking forward. There’s plenty more in the tank for G! 🔥 James had solid swim, strong bike matching his PBs, and a run that didn’t quite go to plan. He dug deep for a 5:30 finish and another building block towards Malaga. 💪 🇦🇹 Unfortunately, Agnes’ day didn’t go to plan. After overcoming the pre-race nerves that took over last year, she was calm had a genuinely enjoyable swim. Around 20km into the bike she started feeling unwell. Huge thanks to the Ironman medical team for their quick response and care. ❤️ 🚀 Ben’s race a Sprint at Eton as a final VO2max hit before 70.3 Belgium! Taking home 🥈 in his AG and knocking 3 minutes off his PB! 💜 Aurelia raced her final full kit check before the Sprint World Champs. Despite a chaotic swim start, she found her flow and powered home with a 🥈 finish and a super-strong run. Bring on Worlds! 🌍 Andrew took on race 5 of the Welsh Super Series, continuing a brilliant year of racing, and after the last few years, we LOVE to see it! 💜 Another busy week. Plenty of medals, plenty of progress, and one brilliant team. 🫶 #medalmonday #racing #triathlon #team #proud
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Some of the team are out in Poland ready to take on Poznan 70.3 tomorrow! 🇵🇱 All the very best of luck to everyone out racing tomorrow, wherever it may be 🌍🚀 Have fun, race smart and enjoy yourselves! 💜 #racing #triathlon #team #poland #swimbikerun
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GOOD LUCK TEAM GVO! 💙🔥 Three athletes. Two races. Plenty to get excited about this weekend! 🤙 🇦🇹 AIS — IRONMAN 70.3 Zell am See
Ais is taking the opportunity to race in Zell before lining up at the 70.3 World Championships in a couple of weeks. This one is about putting together a performance to build on, but also using the race as a BIG training stimulus to squeeze out that extra bit of fitness before Worlds! 💪🔥 Race hard, recover, then onto the big one! 🇵🇱 DOTTY — IRONMAN 70.3 Poznań 
Dotty has had a brilliant build into this race and is in GREAT shape. The goal is simple, trust the fitness, race with confidence and RUN FAST! 🏃‍♀️💨 A strong performance is the priority, but the cherry on top would be securing a spot for the 2027 70.3 World Championships in Chattanooga 👀🌎 Go get it Dotty! 🇵🇱 GRAHAM — IRONMAN 70.3 Poznań 
For G, we’re looking for another step forward from 70.3 Mallorca earlier this year. The run is a little bit of an unknown while dealing with a lower-leg injury, so it’s about controlling what we can, racing smart and putting together the best performance possible on the day. Progress is the goal. Go well G! 👊💙 #goodvibesonly
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🏅 MEDAL MONDAY. NEBULA CLUB CHAMPS EDITION 🚀 What a weekend at Eton Dorney for the Nebula crew! Sunshine, questionable amounts of lycra and most importantly, a big chunk of the team together on a start line. 💜 🏆 THE WOMEN 🥇 Frankie took home the trophy, finishing 2nd female overall AND bagging a new 5km PB! 🚀 🥈 Lucy was our 2nd Nebula female. Fantastic to see her back racing after time out with a swim injury. 💜 🥉 Dotty rounded out the women’s podium in 3rd, travelling down from Scotland before turning her attention to Poznan 70.3. 🇵🇱 💜 Katy was back racing after TWO AND A HALF YEARS! Amazing to see her building confidence ahead of her return to longer distance racing. 🚴‍♀️ Katie took on the Standard Aquabike just days after a spicy 10 mile TT. 1st in her AG and 4th female overall! 🏆 THE MEN 🥇 Chris took home the men’s trophy, finishing 3rd male overall! After a big crash last year, this was his first race back, and not even a puncture could slow him down. A huge confidence boost ahead of Tallinn 70.3. 🥈 Matt came home 2nd Nebula male with a flying bike and run, plus a swim improvement. Full gas into Malaga 70.3! 🔥 🥉 Ben S finished 3rd with a Sprint PB, on a road bike! Straight back to training with Belgium 70.3 soon 🇧🇪 💜 Phil was back racing after time away and recovering from cracked ribs. No boats this time! Brilliant to see him back and finishing with a smile. 💜 Wayne made a last minute decision to race after Outlaw Full, taking on his first ever sprint! A great reminder that racing for fun with your mates matters too. 🙌 💜 Ben H put together a solid swim, bike and run. Seeing him back running while managing a knee injury was a huge step forward ahead of Poznan 💪 💜 Team Manager James brought his A game, running home with a 22:14 5km. Proof that maybe structured training actually works… 👀😂 💜 Graham did what G does best: absolutely destroy the bike with ridiculous raw power, this guy is a weapon! 💜 Liam travelled down for his second triathlon of the year after Mallorca 70.3. Great to see him back in purple, although no post race pool jumps thi
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Smashing day at the Nebula Club Champs @dorneytriathlon 💜🚀 What a day of swim bike run in purple with some great performances, catch ups and a picnic to finish in the beaut sunshine. Well done all, you rocked it. #Triathlon #NebulaTriathlonTeam #Triathlete #RaceDay #DorneyTriathlon
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Tomorrow we’re off to Eton Dorney for our inaugural Club Championships! 🚀 (AKA the most important race of the year!!) Club titles are up for grabs, bragging rights are very much on the line, and we’re looking forward to getting the club together for a cracking morning of swim, bike and run 🤩 Whether you’re racing for the podium or just hoping not to get caught by James on the run, it’s going to be a great day. Best of luck to everyone racing, see you on the start line (and at the picnic afterwards!) 💜 #clubchamps #etondorney #triathlon #swimbikerun #braggingrights
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Mallorca 70.3 podiums for the team 🌴🏆🔥 What a weekend for the squad in Mallorca… BIG performances, BIG energy, and podiums to match Dotty absolutely lit it up out there. 3rd in her age group and 20th overall is seriously impressive racing, and honestly, it felt like a breakthrough performance from start to finish. We knew she was ready to put together a special race and she delivered in style The scary thing, there is still SO much more to come from Dotty. This is only the beginning. With more racing, patience, and the hard work she’s already putting in, that top step is coming sooner rather than later 👀🔥 Next stop: Ironman 70.3 Poznań and the momentum is building fast 💪🏻 Mark kept his ridiculous run of form rolling with another huge performance. 2nd in his age group by just 2.5 SECONDS 🤯 and 7th overall in an absolutely stacked field. Margins don’t get much tighter than that. While Ironman 70.3 Oman brought home the win, this race was another massive step forward as we build towards the Ironman 70.3 World Championship. The mission is simple now: ALL IN for that world podium 🌍🏅 Next up for Mark: T100 London Triathlon … and we are not showing up for participation medals. We’re showing up for the WIN 😤🔥 #goodvibesonly #podium #mallorca #racing #triathlon
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