Instagram story viewer> @dpete016> Tagged

Dan

@dpete016

641

followers

1362

following

Freelance Illustrator 🇬🇭
Digital art commissions Open
Email: [email protected]

POSTS STORIES REELS TAGGED

Heating up

5lbs over comp max

Sq: 595, 496x3, 430 backoffs
Spoto: 276x3x4
DL: 617x2x1, 573x2, 540 doubles

@adelantebarbellclub energy was 🔥 today
We are tired but we are determined

#turianostrength
#turianoeffect

138

18

700 on a down week? Nah thats crazy

5ish weeks to go

Sq: 518, 485x3,464x3, more 3s
Spoto Press: 264x5
DL: 700, 573x3, 518x2x3

Shoutout to @110percent @kevinpapa @repsforramen this Death by Decaf shirt has been washed 100s of times, used and abused, still form fits and is the softest comfortable material I own. I dont even fucking drink coffee 😩

#turianoeffect
#turianostrength

193

23

W7D1 - starting the week a day late after locking myself out yesterday morning. Excited to have heavier weight on my back again.

238

1

It’s officially the 1st day of the summer!

Are you struggling to reach your fitness goals?

Do you feel stuck?

Is what you’re doing right now not working?

Do you have the work ethic but don’t know how to reach your fitness goals?

I’m opening up more slots this summer for in person and online training!

Where I guide you and show you exactly what you need to do nutrition wise and training wise to meet your goals!

Running a sale for the 1st 10 people that inquire! Don’t miss out!

Dm me the word “GAINS” to get started!

SERIOUS INQUIRIES ONLY!

Order Now @njfresh_mealprep
Use code: “WAYNEGAINS”
.
Looking to get into shape 💪💪
📱Comment below or Dm me the word “GAINS” to set up a free consultation call.
#waynegainscoaching

@boostperformancenj

#fitness #personaltrainer #bodybuilding #back #workout #gymtime #dailypennydeposits #team3dmj #weightlossgoals #musclebuilding #muscle #mealprep #diet #onlinecoach #reels

178

15

You have to believe something different can happen.

I will make my own way

551-363-661
Lws

The work is done, whatever it takes

@bentribelli

134

17

123

14

8 days out!
.
Depleted, flat, dead tired and hungry. I am looking forward to getting some carbs in and bringing this physique to life!
.
@nunez3dmj
@team3dmj
@nicklicameli
@ifbbpro_mightymike
.
#waynegains #team3dmj #dailypennydeposit

244

16

THIS WAS NOT MY BEST…

So today was the first show of the season. To keep it short, todays show INBF Battle for Broadway was a successful one. I definitely did not display my best physique. I got out there for the first time in a long time and got my feet wet but definitely fell short of what was expected in regards to the look. We came in with a plan this week, executed it and today came in spilled over.. Why I say It was a success though because we used this to collect data for our next shows…. We will get it right. I’m not done.. stay tuned. 1 week out until the mayhem! Bay Area! Next Saturday we will bring it better!
.
Shoutout to the promoters for holding a fun show.
shoutout to the homies that showed up and I was able to snap a few photos with🙏🙏❤️.
And thanks to everyone that sent messages and wish me good luck! It meant a lot! 1 more show.. then @wnbfworlds next month.
.
LINK IN MG BIO FOR FULL DAY VLOG
.
@nunez3dmj
@team3dmj
@nicklicameli
@ifbbpro_mightymike

#dailypennydeposit #waynegains #team3dmj

353

58

@dpete016 literally just doesnt miss.

Living vicariously as a super saiyan through all of his artwork, thank you so much man. Big boi 606 squat

93s at States is gonna be a thunderdome. Who yall got? 😜

65

5

Me and deadlifts have a love hate relationship. But, I've been putting in that work and getting that pay day. Thanks to @maku_na_matata for pushing me and coaching my brown ass.
418$

58

7

Happy Birthday to you dear @dpete016

26

2

#princesseliaswanzyessandoh #lockdownselfie

93

15