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DR DAVID SINCLAIR | INJURY & HIGH PERFORMANCE COACH

@dr.davesinclair

12K

followers

1402

following

🧠 I fix “unsolvable” injuries + level performance
💻 Elite coaching & rehab, fused
🏆 200+ lifters rebuilt + back better
📩 DM “FIXME” or👇

POSTS STORIES REELS TAGGED

Love Language - Work Remote.

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When @joerogan talks about having an EXALT XP studio installed. 🔥

Joe shared on his podcast with @dr.davesinclair his experience so far training inside his new studio with @roman_brady11 and getting his first taste of what human adaptation is all about.

Pretty surreal hearing EXALT XP talked about on the Joe Rogan Experience, and an even bigger moment seeing this technology being experienced by someone who has spent decades exploring the edges of human performance and longevity.

We’re truly grateful for the opportunity to spend this time with him and be part of the experience 🏔️🔥 Built at Altitude, forged in Heat.

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Got my hands on @wkosteoandrehab from @strongside_rehab to welcome him to my world of Power Based Training using the @landmineuniversity lifts as our base to tick so many boxes of human perforce and general health and well-being.
I’ve said it for years, Power Based Training is criminally undervalued in weekly training routines.

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Mate. I wish we had a before video. I was supposed to have nerve ablation around 10 years ago but didn’t go through with it. This mass of muscle, I’m guessing trying to protect my facet joint, had become its own postcode by the time @wkosteoandrehab from @strongside_rehab got his hands on me through the legendary @dr.davesinclair .. honestly couldn’t be happier working with these guys. STRONGly recommend 🙃😓🤣

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There was a point where I genuinely thought my back was always going to limit my life.

I got diagnosed with scoliosis in 2018, but by 2019 I couldn’t stand for more than 5 minutes without feeling it. That was the point where it stopped feeling like “just a diagnosis” and started affecting how I lived.

I honestly thought back surgery was where this was heading.

In 2020, I started going to the gym because I wanted things to change. But even though I was trying, I was still in pain. By 2021, I hit the point of thinking, I can’t do this anymore.
Getting help from an osteopath in 2022 changed the direction of everything.

Not overnight.
But slowly, I started moving better.
I started trusting my body again.
By 2023, I was moving pain free.
By 2024, I noticed my back didn’t hurt anymore.
By 2025, I competed in a powerlifting competition.
And now in 2026, I’m in a place where I won’t be needing back surgery.

That version of me who thought this would always define my movement would never have believed this.

If you’re in the stage where your body feels like it’s working against you, I get it.

Follow if you want more of the journey. @angeloferaru

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Highly, highly recommend seeing @wkosteoandrehab from @strongside_rehab at @neverquit_burleigh 🏴‍☠️💪🏼

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The best investment you’ll ever make is in yourself.

Intentional skincare. Consistent routines.

A focus on aging well—not just looking good today.

That’s the standard.

#beauty #longevity #wellness #intentionalskincare #investinyourself

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PBM alone:

* Best for:
* Inflammation modulation
* Wound healing
* Collagen stimulation
* Stem cell signalling

MB alone:

* Best for:
* Mitochondrial dysfunction
* Oxidative stress states
* Neuro/energy support

Combined strategy (more advanced use):

* MB → mitochondrial priming
* PBM → signal activation + NO modulation#aestheticmedicine #dermatology #skincare #patricktreacy #innovation

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Nahhhh what do you mean 🥹

I get to wake up in a body that moves.
In a home that feels safe.
Surrounded by people who love me.

Good? I’m beyond good.

I’m grateful for the little things we forget are everything—
my health, my people, my peace, the sun on my skin, the ability to laugh until it hurts.

Life isn’t perfect… but there is so much to be thankful for if you choose to see it.

#mindset #healthylifestyle #adventure #travelgoldcoast #grateful

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Prof Patrick Treacy speak on Regenerative Medicine at Aesthetic Medicine Ireland#aestheticmedicine #skincare #patricktreacy #regenerativemedicine #research

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⸻

Pathways of Ageing refers to the interconnected biological mechanisms that drive the progressive decline in tissue function over time. Rather than a single process, ageing is the result of multiple pathways acting in parallel, including cellular senescence, oxidative stress, chronic low-grade inflammation, mitochondrial dysfunction, and impaired intercellular communication.

In skin and aesthetic medicine, these pathways manifest as loss of structural integrity, reduced regenerative capacity, pigmentary instability, and altered barrier function. Understanding these mechanisms allows clinicians to move beyond purely cosmetic interventions and instead adopt strategies that support tissue health at a biological level#aestheticmedicine #dermatology #skincare #innovation #patricktreacy

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Thailand favourites album 🇹🇭

✔️Siam music festival
✔️Songkran water fight
✔️Hermes waterproof range
✔️Rooftops
✔️Gym
✔️Wore a helmet

Core memories 🤍

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