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Chiropractic feels when your body lets go 🧘🏽‍♀️

#phillychiropractor #intune #intunelifestyle #philly #philadelphia #phillyphilly

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“If every decision you make is intentional — made with good intentions — and you know you tried your best, you'll be fine. Trust the fact that you're doing the best you can and don’t be so hard on yourself. Everything that you're experiencing in that moment is so small in the grand scheme of things. When you're feeling overwhelmed, look at the bigger picture and know that it's just a second of your whole lifetime. It's just a passing moment. The good and the bad pass, and you'll move on.”

(87.1) Dr. Komal Khattak, Practice Director of The-Back.Space

💫 Double tap if you agree with Dr. Komal’s advice for younger women!

🔗 Click the link in my bio for more information on the @thebackspace.chiro and the @telhafoundation

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#Womensupportingwomen #leadership #womeninbusiness #inspirationalwomen #philly #phillylove #phillysupportphilly #discoverphl #whyilovephilly #phillygram #phillybound #phillyphilly #womeninchiropractic

📸: @vjoyphoto

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Have y’all considered going to a chiropractor? I feel like lack of information, cost, and fear holds people back, but I think @myintunelifestyle by @dr.komal_k is just what we need to take the first step 🫂 [invite]

#chiropracticcare #intunelifestyle #fullonphilly #phillychiropractor #phillywellness #healthandwellness #eatphilly #visitphilly #phillyfood #philadelphia #feastonthese #hungryfordays #nomcity #foodie #foodporn #feedme #foodphotos #phillyfoodphotos #6abcactionnews

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Isaiah and Julia Zagar 🥰
It’s an honor to be taking care of some of Philly’s best.
Thank you for trusting us with your care 💜

📸: @justtaylorrenee

#philly #philadelphia #mosiacart #mosiacartist #isaiahzagar #phillyartscene #phillyartist #magicgardensphiladelphia #magicgardens #

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Philly Current Magazine’s #TheSpaceIssue has officially dropped, y’all! We hope you’re ready!
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It all starts out with our brilliant coverboy - the incomparable, the out-of-this-world, the @franklininstitute’s Derrick Pitts! You do not want to miss this PC-exclusive Q&A! But there’s so much more, you fine folks of Philadelphia. We create space with @sgrant263 at @studio_leroi, tell an eventful story with @herspacephilly, and shine that celestial light on 14 crazy-talented photogs. We find out what’s crackin’ as we spend the day with @dr.komal_k, we’re pressed for space with @homemadedelish, find learn what @seekcwrite considers a waste of space, all as @brandomthings plans our schedules for the next couple months. All this and so much more!
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Folks, you need to see this stacked issue in glorious print (the way PC was meant, and designed, to be seen)! Very limited copies will be out and about starting today, but simply guarantee yourself a beautifully-packaged, delivered copy by hitting up PHILLYCURRENT.COM/SUBSCRIBE (🔗 in bio) - either grab a single copy of #TheSpaceIssue only, or reserve the next 6 issues all at once! Come join the #PCfam. Enjoy this one, folks! 💙 [📝: @sausage_and_peppers // 📷: @john_cruice]
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#phillycurrent #phillycurrentmagazine #phillycurrentmag #pcmag #magazine #print #printmag #fresh #philly #philadelphia #freshink #new #current #newissue #subscribe #space #startalk #astronomy #best #subscription #delivery #order #pcfam #nobodydoesitlikewedoit

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We always try to educate our clients on how emotional and physical health are connected. Compassion and emotional connection can activate the vagus nerve (the tenth cranial nerve), which increases vagal tone. The vagus nerve, the largest bundle of nerves in the body, plays a key role in the parasympathetic nervous system, helping to relax the body. This relaxation supports social connection and overall well-being.
Chiropractic care is a holistic form of body work that allows your nervous system to move freely by decreasing the stress on it. Combining physical and emotional well-being is essential for feeling whole and balanced.

For more information and to schedule your chiropractic appointment visit myintunelifestyle.com

Link in bio.

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To all the people that have been harassing us about our business cards, well they’re finally here! 😂 thank you @m3printing for doing an incredible job so fast! 🤩

Schedule your appointment at myintunelifestyle.com today! 💜

#philly #intunelifestyle #philadelphia #chirolife #womenchiropractors #womenowned

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The first time we saw a @gunnarmontana show, I was stunned by all the emotions that overcame me throughout the performance. The message of the piece was clear in the details of how the set was built and the performance as well. As a chiropractor seeing what they were able to do with their bodies was incredible but it also got us thinking about the amount of training, falls, sprains, and strains it must have taken to get there 😅 It compelled us to collaborate in hopes to offer some comfort for the artists that work so hard to showcase their vulnerable pieces for our healing. ❤️‍🩹

Part of our Intune’s mission is to educate the public on the impact of chiropractic care-making this collaboration so easy and fulfilling. With the @seatedheatsfilms production team, we visited them after rehearsal and provided chiropractic care. We discussed tips to help maintain the health of their bodies and ways to avoid potential injuries. If you haven’t already, get your tickets for this year’s show before they’re sold out at gunnarmontana.com.

For all your chiropractic needs, visit myintunelifestyle.com

Director: Marcus Clarke @clarkussmark
Camera operator: Lamont Gibson @director_lng
Editor: Marcus Clarke @clarkussmark
Music by: Mark & Marcus @mark_and_marcus

Enjoy the video! 🥰

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Sometimes to remind ourselves of what we are capable of we need to step outside our comfort zones and try something completely new… a plant based cooking experience 🌿

There’s nothing better than sharing that with folks who brought the vibe + kept it high all night ✨

The joy filled space was only elevated by the nutrient dense meal we shared in community

Huge shout out to @hava.rose for opening her home to share in this experience

And even more gratitude to all the beautiful souls that chose to join in our FIRST ever cook experience.

We look forward to sharing new recipes and community with others on our next event on June 2 also being held in the west philly neighborhood 🍒

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We had a great time taking care of @gunnarmontana Blackwood: Winterborn team!

It’s a privilege working with artists that are so passionate about their work and it’s important to shed some light on the cost of it for them. They go above and beyond to bring joy, healing, and entertainment to their audience so this was our way of thanking them for all that they do.

A special thanks to @clarkussmark for bringing his Seated Heats team to film this project. Stay tuned to see the full video.

#winterwood #philly #phillyartist #philadelphia #fringearts

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Peace out to our matte black beauties! ✌️Our bi-monthly babies are taking their journeys to you! To all of our loyal annual subscribers, single-issue patrons, and partners - #TheSpaceIssue should be to you within a few days! Also, thank you for helping to keep our special, and truly homegrown, publication afloat! We couldn’t have lasted nearly 12 wonderful years without your support. Thank you - for real! 💙 // PSA to all: Place your orders now to assure you get this stacked issue, folks. Even pre-launch, they’re already movin’ fast! We spare no expense delivering the best magazine in Philly - and beyond. If you’re not getting one of our beautiful black envelopes, every other month, let’s do something about that... 😉 [phillycurrent.com/subscribe]
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#phillycurrent #phillycurrentmagazine #phillycurrentmag #pcmag #magazine #print #printmag #fresh #philly #philadelphia #space #planets #nasa #freshink #new #current #newissue #subscribe #subscription #delivery #order #pcfam #nobodydoesitlikewedoit

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What do you think chiropractic care is like? 🤭

Thanks @fabiclementi for your help 😂

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