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@dr.ktorchia1

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#fashion #womenfashion #lol #cute

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🔥 ALAFIA IS NOW OPEN TO THE PUBLIC 🔥
3rd Edition | Afro-Cuban Dance Festival | London

After an incredible private pre-launch, 26 spots are already gone before public release.
Thank you for the love and trust ❤️

Now it’s your turn.

Join us for a powerful two-day journey into Afro-Cuban roots, rhythm and culture — with live music, movement, body awareness and deep cultural connection.

📅 5 & 6 September 2026
📍 London
Mulberry Sports & Leisure Centre – E1 2JP
Closest stations: Whitechapel / Aldgate East

⏰ 10:00–12:00
Break
⏰ 14:00–17:00

✨ What to expect:
Afro-Cuban dance
Live music
Orishas & cultural expression
Rumba roots
Musicality & body awareness
Community connection

🎟 FULL PASS – 2 DAYS
Super Early Bird: £95
Valid until 10th May or until sold out.
After that: £110

🎟 1 DAY PASS
£60

This is not just dance.
This is culture, rhythm and identity.

Spaces are limited.
The energy is already moving.

👉 Book now via the link in my bio: @luanda_pau

#ALAFIA #AfroCubanDance #AfroCubanCulture #DanceFestivalLondon #LondonDance CubanDance Rumba Orishas LiveMusic LuandaPau

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So, I talked about finally finding a way to make my musical vision real... and this is what I meant.
I've been working to re-release "Wings" and I wanted to share the new artwork for it. This new release is called "Wings (fly high version)" because that's exactly what it feels like to me. It’s the song as I always heard it in my head, the version I couldn't quite create with my old limited tools.

Seeing this cover art feels like I'm finally matching the sound with the feeling. The first post was about the struggle to get off the ground, about all the progress hidden in the hard work. This version... this is the sound of finally taking that breath and opening those wings.
It’s amazing (and a bit scary) to finally be able to get this right. I can't wait for you to hear it next week when it releases alongside "White Christmas".
This journey has been long, but just like the song says, "The hardship we go through will give us wings". We're getting ready to fly high!!

https://distrokid.com/hyperfollow/yao8/wings-fly-high-version

#YAO #Wings #FlyHighVers #NewMusic #NewSingle #MusicRelease #NowPlaying #OnRepeat #Vibes #FeelGoodMusic #SongOfTheDay #SingerSongwriter
#FlyHigh #SelfLove #UpliftingMusic
#AfroSoul #DancehallSoul #ChillBeats
#DigitalArt #AngelEnergy #EtherealVibes
#TrendingMusic #SupportIndieArtists #DiscoverMusic

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I just came across this incredible book the other day," Palestine" by Joe Sacco, and I have to share it with you all,especially mums and dads with younger siblings,who want to talk about the current situation with their young ins in a sensitive but poignant and engaging way.This graphic novel is more than just a compelling read; it’s a heartfelt journey into the lives of Palestinians, and it's as relevant today as ever. The language is simple enough for children from around five years old to understand, making it easily shared when reading together..... also fantastic for anyone whose first language isn’t English, as the language is straightforward, but the message is incredibly powerful.It's a fantastic way to introduce your little one to the realities of the world early on.

Plus, with schools in the UK starting to talk about Gaza only in year one, I think it's a little bit too late..... so "Palestine" by Joe Sacco is an impact fully sensitive head start.

A beautiful reminder of the resilience of the human spirit, which is everything we nurture in them .

#PalestineByJoeSacco

#FreePalestine

#PalestineVoices

#VisualStorytelling

#PalestineInComics

#PeaceForPalestine

#FreedomForAll

#DrawPeace

#StoriesForPeace

#BooksForJustice

#LittleVoicesBigHearts

#ReadForFreedom

#PeaceNotWalls

#HeartsForPalestine

#HopeForPalestine

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#letourdefrance #amazinglifewithaaroh
@dr.ktorchia

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4 years spent at university and safe to say I’m bloody proud of my self…thank you to everyone for coming to support me I’m truly grateful I got to share it with you all..love you guys ♥️

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.....so excited to see the outcome in a few days....the heatwave in London should definitely be conducive ....and as they say, "necessity is the mother of invention"....using vine leaves from our garden instead of banana leaves for the insulation/fermentation process 😍

#vegan #akhuni #axone #travelblogger #sustainability #nagaland #foodconsultant #FermentedMagic #fermentedbeans #soyabeans

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I wouldn't be wrong in saying " I'm training her", right?
What do you guys think? Are we on the verge of ai athletes being more popular than fleshy ones?

#veo2 #parkour #ethics #athlete #ai @esprit_concrete
@esprit_concrete_group

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#amazinglifewithaaroh

5 years old and so many more to come!

Great shot from @dr.ktorchia

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Alone in the Crowd
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From ‘The Rhythm of Connection’ - a project about the dynamics within London’s Cuban salsa community.
@jujusbar @sambroso_sambroso
@dr.ktorchia @maikel__mota
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Copyright Eva Palazuelos
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#TheRhythmOfConnection
#CubanSalsaLondon
#SocialDance
#DanceCommunity
#DocumentaryPhotography
#StreetDanceScene
#DanceInLondon
#VisualStorytelling
#BlackAndWhitePhotography

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#amazinglifewithaaroh
Genuine quote from Aaroh to me this morning so I had to make a post about it!
I went from "awe, cute!" to "oh, wow!"

@dr.ktorchia

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We had a visit from @parkouruk last month at our Youth parkour session in Rowley way.
Thanks for coming to see us.
Here are some pictures they took.
@doddsfilm
#espritconcretemethod
#ChildrensMentalHealth #parkour #youth #climbing #fun
#EspritConcreteKids #movementtoempower

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