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🏥ER Doctor 🎓Mentor 🏡 Texas
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HOW EXERCISE MAY REDUCE DEPRESSION AND ANXIETY:
1. Release feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being
2. Take your mind off worries so you can get away from the cycle of negative thoughts that feed depression and anxiety
3. Get more social interaction. Just exchanging a friendly smile or greeting as you walk around your neighborhood can help your mood.
* Cope in a healthy way. Doing something positive to manage depression or anxiety is a healthy coping strategy. Trying to feel better by drinking alcohol, dwelling on how you feel, or hoping depression or anxiety will go away on its own can lead to worsening symptoms.

Just more reasons to get active and moving, especially as the bright summer days are turning into fall. Thanks for all the guys who participated in the challenge this week!  Tag somebody who you’d like to see in the next challenges in the comments.

#pushupchallenge #doctor #docswholift #fitnessmotivation #fitness #fit #helthylifestyle #exercise
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