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Mona A. Al-Sheikh

@dr.muna1803

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EARNED not GIVEN.
Well no idea how this all started 😅

Six World Marathon Majors in 11 months and 24 days 🤯

🇬🇧 London • 27 April 2025
🇩🇪 Berlin • 21 September 2025
🇺🇸 Chicago • 12 October 2025
🇺🇸 New York • 2 November 2025
🇯🇵 Tokyo • 1 March 2026
🇺🇸 Boston • 20 April 2026

Then the IRONMAN 70.3 World Championship in Nice • 12 September 2026 💪🏼

I started running & Triathlon at 44.
At 46, I’m proud of what I’ve achieved.

Start today age is just a number keep showing up stay consistent be disciplined

Big thanks to my family and my coach @rgsportperformance
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استحقيتها بتعبي و جهدي و ما نعطت لي ،
والله ما أدري أصلا شلون بدأ كل هذا 😅
ستة ماراثونات عالمية كبرى @wmmajors خلال 11 شهر و24 يوم 🤯
و بينهم فل ايرون مان و ٤ هاف ايرون مان و T100 🙇🏻‍♀️

🇬🇧 لندن • 27 أبريل 2025
🇩🇪 برلين • 21 سبتمبر 2025
🇺🇸 شيكاغو • 12 أكتوبر 2025
🇺🇸 نيويورك • 2 نوفمبر 2025
🇯🇵 طوكيو • 1 مارس 2026
🇺🇸 بوسطن • 20 أبريل 2026

وبعدها بطولة العالم للآيرونمان 70.3 في نيس • 12 سبتمبر 2026 🙏🏼

بديت اركض والترايثلون بعمر 44.
واليوم بعمر 46، فخورة باللي حققته.

بلش اليوم، العمر مجرد رقم. واصل، استمر، والتزم و راح توصل حق الي تحلم فيه ⭐️⭐️⭐️⭐️⭐️⭐️ Major 6 marathons

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كل التوفيق لسفيرة فيلو، الدكتورة منى الشيخ ، في مشاركتها ببطولة العالم IRONMAN 70.3 في نيس، فرنسا 🇫🇷🏊‍♀️🚴‍♀️🏃‍♀️

فخورون بإنجازاتكِ، وسعداء بأن نكون جزءًا من حلمكِ في رياضة الترايثلون. نتمنى لكِ سباقًا موفقًا وتجربة استثنائية تليق بطموحكِ وإصراركِ. 💪🏆

Wishing our VELO Ambassador, Dr. Muna Al-Shaikh, the best of luck as she competes in the IRONMAN 70.3 World Championship in Nice, France. 🇫🇷🏊‍♀️🚴‍♀️🏃‍♀️

We’re proud of your achievements and happy to be part of your triathlon dream. Wishing you a successful race and an unforgettable experience that reflects your ambition and determination. 💪🏆

#VELO #VELOAmbassador #Ironman703 #WorldChampionship #NiceFrance Triathlon TobysEstate

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#beautiful #viral #latesttrends #sareelove #wedding

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ماشاء الله تبارك الرحمن 🙏🏼
No caption needed.
A picture is worth a million watts 🧡💙
New Pinarello Bolide F TT Olympic Edition⚡️

Bike build : @velo.q8 & @mohammedalateeqi
Bike : 2026 New @pinarello_official Bolide F TT Olympic edition
Bike FIT : @the_7alim & @ingruppetto
Aero Bar : @tetsuo.tri
Group Set :Sram RED E1 Rainbow Edition
50t - 10/36

Wheels: @princetoncarbonworks Front Mach TSV2/Blur Set
Rear Rear BLUR front TSV2
10% more efficient aerodynamic tested
Continental Aero 111 Tire Front / Continental Archetype Tire Rear

Ceramic Speed Alpha BB

@leapcomponents Leap Grips
Leap custom blip mount

Sworks Sitero saddle
@ezgains.co.uk saddle mount + @tririg hydration New Pinarello Bolide F TT ⚡️

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Dubai behind me, watts in front of me. 🌆🚴🏻‍♀️
Dubai looks pretty on me 🙄🤭😉
#ttbike

Locked in. Head down. Let the numbers speak. ⚡🚴🏻‍♀️
#aerodynamic

Aero position. City backdrop. Quiet work before the noise starts. 🚴🏻‍♀️🌆

Built in silence.
Tested on the road.
Defined by the work. 🚴🏻‍♀️🖤

#Dubai #ftp

Start where you are.
Use what you have.
Build one session at a time.

You don’t need to be the strongest today.
You just need to keep showing up. 🚴🏻‍♀️⚡

#Triathlon #Cycling #IronmanTraining #keepshowingup

Progress is not built in perfect days.
It’s built when you show up tired, unsure, and still choose to move.

One ride. One session. One step forward. 🚴🏻‍♀️⚡

Some days are for training. Some days are for remembering why. 🧢✨
#ironman

Coffee after watts. Balance restored. ☕🚴🏻‍♀️
#triathlon #huubdesign

I’ll go with whoop age they say it’s official 🤣
#whoop

Workout so your inner cells get young

You don’t need perfect conditions.
You need one decision: show up today. 🚴🏻‍♀️⚡

Don’t lower the goal.
Raise the effort.

Push harder than yesterday.
Build stronger than before.
Your future self is watching. 🚴🏻‍♀️⚡

#Triathlon #Cycling #IronmanTraining #Ambition #pushharder Triathlon hard workout aerodynamic aero TT bike

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Happy soul happy face 🙂 Selfie gorgeous women

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Not every Amateur athletes gets this. If you have one, don’t take it for granted. Thank you Rapha for everything @rgsportperformance 🫂
#athlete #ironman #coachinglife

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I met Coach Raphael @rgsportperformance on November 18, 2024 with one big dream.

To be able to run a marathon and one day finish all 6 World Marathon Majors.

Then the dream grew. I asked Rapha to prepare me not only for marathons, but also for a full IRONMAN, so I could really see what I am capable of.

In just 12 months we achieved:
1. London Marathon ✅
2. Berlin Marathon, PR ✅
3. Chicago Marathon, PR ✅
4. New York Marathon, PR ✅
5. IRONMAN 140.6 finisher ✅

This is what a real coach athlete relationship looks like. Trust. Respect. Belief in the process.

Rapha built a smart, structured plan. I showed up with 200 percent effort, from zero experience in endurance sports.

You can start in your 40s.
You can start while you have a family and kids.
You can start while you have a full time job or your own business.

You just have to show up, again and again, and keep aiming at the target.

If you want to doubt one thing, doubt your limits. CIA h friend friendship

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🚴‍♀️ VO2max 3 minute reps: why every endurance athlete should know them 🔥 suck up the pain and look at the target 🎯

If you want a bigger engine, this is the session 👇

🫀 The idea
Ride 3 minutes hard, then 3 minutes easy, and repeat. Three minutes is the sweet spot: long enough to pull your oxygen uptake up to its ceiling, short enough to repeat with quality. The more time you spend near that ceiling, the more your VO2max climbs 📈

💪 What it builds
🔸 A higher aerobic ceiling
🔸 A stronger threshold underneath it
🔸 Better fatigue resistance late in races

🧠 How to do it well
🔹 Warm up fully, never start cold
🔹 Pace rep 1 like rep 7, even effort wins
🔹 Take the full recovery, it protects the quality
🔹 Start with 4 to 5 reps, build toward 7 or 8
🔹 Once or twice a week max, this is a high stress session

Consistency over heroics, every time 🤍

#VO2max #CyclingTraining #Triathlon #ironman703

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@bostonmarathon 💚🤍🦄 day 1 exhibition
What a beautiful day

@bostonmarathon
@marathontours
@marathontours_uk
@marathontoursau Marathon Boston run runner running

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BOSTON QUALIFIER 🦄
Once a dream today reality
Grateful for all the ups and downs
Grateful for what GOD put me through and for how God carried me through it all.
Gradual for my family and friends
Super grateful for my coach @rgsportperformance 💜🙌🏻

Tokyo marathon is my 5th star major marathon in 10 months

With finish time 3:43 this qualify me for BOSTON marathon one of the prestigious hard to get into in the world !!!

الف الحمدلله على تمام الأمور و على الصحة والعافية

حلم صار حقيقه أني اتأهل حق ماراثون بوسطن الي وايد وايد صعب تكون جزء منه الا عن طريق التأهيل اللهم لك الحمد ⭐️⭐️⭐️⭐️⭐️💜🦄

شكر خاص حق مدربي رافايل على طريقة تدريبه لي مع كل السباقات الي مسجلة فيهم من ماراثونات لي ايرون مان لي t100 و hyrox - خبرته و تعبه معاي اهو الي ياب النتيجة الي اطمح لها تحتاج مدرب ذكي يعرف اشلون يوصل اللاعب مستوى اقوى من الي يتمناه !!

#Tokyo #marathon #ironman #boston Tokyo marathon pace PR bandit running gear outfit

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Ironman #4 to more races in the future 🤍

Ironman 70.3 Finisher 🙏🏼
Same distance. New story.🙌🏻

I came in prepared, and I still had to adapt.
That’s the sport. That’s the point.
Proud of how I handled the day and even prouder of what I learned.

Grateful for the body that showed up, the mind that stayed steady, and the people who carried me when it got heavy.

6:27 finisher hard course mentally Oman 🇴🇲 until next time with a full functional bike Ironman 70.3 swim bike run half marathon 2026

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