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Dr Rayma | OBGYN | ATHLETE

@dr.rayisfit

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👩🏽‍⚕️O&G specialty trainee | lifter | runner
✨Lifting you up on and off the wards
MA: @forte | @bulk athlete: DRRAY
💌[email protected]

POSTS STORIES REELS TAGGED

Me at the head of the bed 🕺

IB @_xo_talia_ox_

#crna #anesthesia #operatingroom #surgery #nursing

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Not every race needs to be about chasing a PB.

After spending the days prior throwing up (sorry TMI), I definitely wasn’t going into this one with a PB in mind. The plan was simply to enjoy the race, soak up the atmosphere and see what I thought of the @royalparkshalf course.

And honestly, I think it’s important to remember that not every race you enter has to be about chasing a time. Sometimes, you can just do it for the fun of it.

Although things got pretty painful around halfway, I still crossed that finish line with a smile (and some heavy breathing).

So grateful to @oysho for the opportunity and to have shared the experience with such an amazing group of girls.

And it never fails to amaze me just how resilient our bodies can be.

#royalparkshalf #halfmarathon #running #londonrunning #oysho

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Here, there and everywhere ✨

6: @mitz.jethwa 📹
9 - 11, 14: @momentsbymaes 📸
18: @studio.ehj 📸

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Black Healthcare Professionals you need to be following.

Kicking off Black History Month by celebrating the Black healthcare professionals who look after us, advocate for us, educate us and are championing health and wellness in our communities 🖤

Here’s a shoutout to some amazing individuals you should definitely be following. Tap to follow.

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Lovely night with even lovelier people 💙

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It’s okay to be a beginner. 🌱

Dr Rayma Risquet, obstetrician and gynaecologist specialist trainee and the face behind @dr.rayisfit, knows imposter syndrome well, from her first year as a doctor to learning her first handstand.

On The RunThrough Podcast, she opens up about giving herself permission to not know everything yet, why asking for help is a strength and not a weakness, and how that mindset carries over into running and the gym.

Rayma joins host @bensheppard93 to share her story.

Listen/Watch now through the link in our bio!

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Life isn’t about the next goal, it’s about being here now. 💛

Dr Rayma Risquet spends her days delivering babies as an obstetrician and gynaecologist specialist trainee, and every bit of downtime lifting, running and sharing her journey as @dr.rayisfit.

On The RunThrough Podcast, she talks about why she’s stopped chasing the next milestone and started finding joy in the present, in the delivery room, at the gym and everywhere in between.

Rayma joins host @bensheppard93 to share her story.

Listen/Watch now through the link in our bio!

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One skincare step some of our creators never skip… taking notes ✍️

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Grateful for Mask and Drapes cuz y’all be tripping #crna #anesthesia #nurse #operatingroom #surgery

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Empathy truly is the best medicine ❤️✨

inspired by @dr.rayisfit

#doctor #womenhealth #womenfitness #weightlossjourney

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My 5 Honest Truths:

1. I have a weakness for energy drinks.
I know they’re probably not the healthiest habit, but I’ve never really been a coffee person. And knowing how sweet I like my coffee, I’d rather have an energy drink and save some calories. Plus… I genuinely love the carbonation. I’m slowly working on cutting back, but this is one battle I’m still fighting.

2. When I started CRNA school, I failed my first three exams in my main anesthesia classes.
I’m not kidding, I had absolutely no idea what I was doing. I questioned whether I even belonged there. But I kept praying, kept showing up, and started working harder. Four years after graduating and getting my license, Alhamdulillah, I’m now a practicing CRNA. Sometimes the beginning of your story doesn’t look anything like the ending.

3. My sleep habits are absolutely terrible.
I’m slowly trying to change that working on my sleep hygiene and cutting back on caffeine. But the irony isn’t lost on me that I professionally put people to sleep while being absolutely terrible at putting myself to sleep.

4. My favorite moment at work is when a patient wakes up and says, “I don’t remember anything, and I’m not in pain.”
That feeling never gets old. Knowing that I was able to safely get someone through a major surgery, minimize their pain, and give them a smooth experience is incredibly satisfying. It makes me appreciate just how much of an art anesthesia really is.

5. Growing up, I watched my dad work seven days a week, and I promised myself I would prioritize family.
I watched how hard he worked to provide for us, and it made me realize that I don’t want my entire life to revolve around work. Going through school, training, and building this career was important to me but so was what came afterward. I want to be present for the people I love. I want to have hobbies, travel, enjoy life, and make time for myself.

What are your honest truths! Comment below 👇

#crna #anesthesia #honesty #realtalk #reflection

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Apparently, we don’t all pronounce OB-GYN the same way. 😂

So let’s settle this once and for all…

How do YOU say it? Drop your pronunciation below. 👇

Dr. Parul Khator
See well & be well 👁️

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