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Tuky Garcia

@dr.tukenstein

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Metal, dumbells, music, coffee and running!
Gripsling 10% off discount code: TUKYFIED

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Last December Gizmo was gone for almost a week, when he came back he was badly hurt. Long story short he lost a tooth, gums were damaged and he lost an eye. He survived what we assumed was an attack by a dog or coyote, but he hung in there, he might have lost 7 or 8 lives, but he's still here with one left. He is now 100% recovered. Still so handsome. We love you pirate Gizmo.

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Happy 10th anniversary, papi chulo @dr.tukenstein

"And I'd choose you; in every hundred lifetimes, in a hundred worlds, in any version of reality, I'd find you and I'd choose you." -The Chaos of Stars

Thank you for your unconditional love!! I love you beyond measure!! 💓

#happyanniversary #anniversary #happy10thanniversary #love #foreverlove #soulmates #partnerincrime #unconditionallove #lovewins #ichooseyou

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"What we once enjoyed and deeply loved we can never lose, for all that we love deeply becomes part of us." -Helen Keller

My smart, handsome, naughty, happy, vocal fur baby boy @seiyatheshibainu, you are so deeply missed. It's been a week since you been gone, and life has not been the same without you. You have taken a part of us with you. The house is so quiet without you. You brought so much love and happiness every day to our lives. We wished you would have stayed longer, but I know you have other adventures in heaven. I hope you get to run freely and play with millions of toys in doggie heaven. Your little sister @saori.the.shiba misses you like crazy. She hasn't been eating much. I hope you know you were loved so much. You will always be in our hearts. We miss you so much mas!

#seiyatheshibainu #saoritheshibagoddess #rainbowbridge #grief #familydog #love #forevermissed

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🌎 O.C.R. World Championships 2024 | 10a Edición
📆 04 - 06 Octubre 2024
📍Mammoth Lakes, California, U.S.A.🇺🇸

Resultado histórico para 🇲🇽 en el O.C.R. 👊
1er lugar 🥇 de Eugenio Godinez en categoría PRO! & 2 Primeros lugares 🥇🥇 de Troy Fragoso, en la categoría Age Group! 🙌🇲🇽

Un gran reconocimiento a todos los atletas que representaron a México 🇲🇽 en el pasado Mundial #OCRWC:

* Aldo Soriano @kungfucabra_8
* Claudia Pacheco @coach_clau_sgx
* Eugenio Godinez @eugenio_godinez_atleta_ocr
* Emmanuel Mare @emmanuelmare
* Enrique Pérez @quique.perezb
* Felipe Avendaño
* Fernando Reyes
* Guillermo Cazares @_memocr_
* Ismael Lin @isma.lin
* Jhovany Mendoza @jhovany.mendoza
* Jorge Romero
* JR Gonzalez @jrgonzalez_s
* Margarita Olvera @more_olvera_flores
* Miguel Mendoza
* Mike Cano @dyorkaef
* Poncho Ciriaco Torres @ponchociriacotorres
* Regina Meza @reg_mhdz
* Rigo Torres @rigo_torrez
* Troy Fragoso @troyfragoso
* Tuky Garcia @dr.tukenstein
* William Ugarte @wugarte

Participaciones destacadas:

* Eugenio Godinez:🥇1er Lugar categoría Pro en la prueba principal: 15k & 4o Lugar en el 3k Categoría Pro. 🏆Campeón del Mundo hasta 2026!
* Troy Fragoso:🥇1er Lugar Age Group 20-29, en 3k (2o lugar Over all Age Groups) &🥇1er Lugar Age Group 25-29, en 15k (1er lugar Over All Age Groups)! 🏆
* Ismael Lin: Top20 Categoría Pro en la prueba de 3k & 15k!
* Mike Cano: Top15 en el 3k, Age Group: 40-49 & Top10 en el 15k, Age Group: 40-44!
* William Ugarte: Top15 en el 15k, Age Group: 45-49!

* Update: En 2023 Spartan Race adquirió el mundial OCRWC. Tras la 10a edición, decidieron suspender la edición 2025, para desahogar el calendario de mundiales de Spartan: Ultra (Julio)🇫🇷, Trifecta (Septiembre) 🇺🇸, Sprint (Octubre) en 🇭🇷, Super (Octubre) en 🇺🇸 y Beast (Diciembre) en 🇦🇪, para posteriormente reanudar el OCRWC en Mayo de 2026.

#OCR #WorldChampionships #ObstacleCourseRacing #TeamMéxico🇲🇽 #OCRWC2024 #OCRWC24

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Shh!!
Don't tell my dad that I'm trying to steal his beer!
Did you know that @secondchancebeer supports local rescues in California and Arizona? Pretty awesome if you ask me!

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Morning walks are the best with my big brother @seiyatheshibainu and my mommy.

#saoritheshibagoddess #shibainu #shiba #shibasofinstagram #shibadog #shibalove #shibalife #dailyshiba #saoritheshibagoddess #shibapuppy #shibainu #shiba #shibasofinstagram #shibadog #shibalove #shibalife #dailyshiba #botitas #seiyatheshibainu #pawezy
#pawezyharness #shibasiblings #morningwalk #walking #barksandcrafts #onomatags

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dressed for the occasion, Happy Father's day to my dad @dr.tukenstein and all the dads out there!

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A year ago today, I found my forever family!

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Happy Anniversary to us!!! Each year passes by so quickly because you're by my side @dr.tukenstein. Thank you for the unconditional love and support. I love you more each day.

#happyanniversary #anniversary #celebration #soulmate #relationshipgoals #couplegoals #couple #forever #love #blessed

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Introducing the Friday Movement Challenge! Each Friday I’ll post a different calisthenics movement. Post your go at the movement and tag me so I can share.

This is about doing your personal best form for your level. This isn’t about perfect form, it’s just about prioritizing form.

This week’s challenge is the one leg diamond push up. I love this movement. It offers strength, control, and focus throughout the whole body.

A few alternative options (from easiest to hardest) would be:

- Diamond push up with hands elevated and feet apart

- Diamond push up with hands elevated and feet together

- Diamond push up with hands on floor and feet apart

- Diamond push up with hands on floor and feet together

- One leg diamond push up

- One leg diamond push up with base foot elevated

- Adding a weight vest
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#calisthenics #calisthenicsworkout #pushups #diamondpushups #pushupchallenge #fitness #fitnesschallenge #bodyweightworkout #bodywwighttraining #calisthenicsfam #calisthenicslife

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Hiking day with my mommy @ocr_pv and my sister @saori.the.shiba while my dad @dr.tukenstein was running. It was windy, but fun!!

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So I turned 50 years old today. (I’m such a nerd that I’m excited to be able to finally use the #fitover50 hashtag 😂) Decided to knock out a set of 50 push ups to celebrate. Goal was 50 full ROM push ups. Pauses were allowed, but couldn’t break the high plank position.

(Video is sped up 2.1x so it would fit.)

Celebrate with me! Knock out a set of push ups (of any amount) and tag me so I can share it.

Let’s keep getting stronger together!
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#calisthenics #calisthenicsfam #calisthenicscommunity #calisthenicstraining #calisthenicsworkout #pushups #50pushups #pushupchallenge #birthday #50thbirthday #fitover50 #vegan

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