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I enjoy flows for the cognitive aspect 🧠 - of course your brain can remember two movements, but can it remember 10? I’ve found that my mental quickness and memory are significantly better now than before I started practicing kettlebell flows.

This flow includes 6 different clean variations, ballistic rows, and a bent press - give it a try and let me know how you did! Then revisit it a day later and let me know if letting it marinate after the initial attempt helped 😉
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