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Dr Kevin Pineda| DPT| Sports Clinician | Educator | Specialist

@dr_kevp

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Clinician for Pro Athletes (NFL,NBA,MLB,NWSL,BJJ),
NCAA & Active Adults
📚Adjunct Professor
#Checkin ⬇️
🔖@myokinetix 📌
📈@energycresskill
LINK ⬇️

POSTS STORIES REELS TAGGED

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Saturday is another day to build…

Saturday is the for those who wants it more.

Saturday is for those who fed up with the BS standards.

Saturday is where dreams come to reality.

We thrive on Saturdays @myokinetix @deckerlindsaysc

#ambition

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Ever feel like you do the same exercises, the same way, every time you hit the gym? Something worth messing around with is changing the position of load during a single or double leg exercise.

☝🏼 The Rack position adds an upper body demand to an otherwise lower body focused exercise
✌🏻 A Contralateral hold will challenge things like core to maintain a symmetrical stance when one side is heavier than the other
👌🏼 Ipsilateral, same side, is often the hardest variation when it comes to challenging balance and stability when working on the same side that is weighted heavier

Each of these variations have a time and a place dependent upon the goal of that given exercise or session.

If the goal is max strength, load that shit up in both hands and hold it at your side (or use a barbell) to focus on weight rather than worrying about balance and stability

If the focus is coordination, balance, or some level of core demand, mess around with one of the unilateral options.

If you need help or have questions dm me “💪🏼” and we’ll have a chat.

Train Hard, Train Smart and Don’t be a moron

- BG

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Staying athletic is a choice

Train for the way to you want to live.

Thrive on your own terms

The question is “would you look up to your future self?”

Thank you @_jordddyyyn for a badass shirt 🙏🏽

#workout #contrasttraining #deadlifts

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@_bread_nation picks up their 2nd win of the season in a total team effort. Kevin Pineda put up a solid performance for his team.
@kktrophyapparel POG: @dr_kevp

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It takes Mama Matthews to get us all together and it’s as if no time has passed at all. The real ones🫶🏻 Not only good friends, great ones. The best❤️ #bronxbabes #friends #cheersbabe #kingsbridge #kingsbridgesocialclub #family #thebronx #bx #riverdale #goodfriend #emilyking

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december———2023

better late than never

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From 2018 to now…

The healthcare system is 💩 and promoted sickness rather than wellness

Pharmaceutical companies are pushing 💊 to everyone to address symptoms rather than the root causes.

This is why @myokinetix was started.

Here to year 6 and onward 🚀

Thank you for all your support and your trust in my team and I 🙏🏽

#standingonbusiness

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Custom premium shirts for @dr_kevp 🏋️‍♂️

Premium short sleeve shirt, 2 colors, 2 sides

DM or email us for inquiries.
#hoodies #branding #marketing #smallbusiness #design #dpt #hoodies #sweater #sweatshirt #physicaltherapy #dr #gym #fitness #sportsperformance #recovery #strongtobefree #BambooGraphics #bamboographics

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Custom hoodies for @dr_kevp 🏋️‍♂️

hoodie, 2 colors, 2 sides

DM or email us for inquiries.
#hoodies #branding #marketing #smallbusiness #design #dpt #hoodies #sweater #sweatshirt #physicaltherapy #dr #gym #fitness #sportsperformance #recovery #strongtobefree #BambooGraphics #bamboographics

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Custom crewneck sweaters for @dr_kevp 🏋️‍♂️

1 color crewneck, 2 sides, 2 colors.
DM or email us for inquiries.
#hoodies #branding #marketing #smallbusiness #design #dpt #physicaltherapy #dr #gym #fitness #sportsperformance #recovery #strongtobefree #BambooGraphics #bamboographics

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