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dr Rianda SpOG

@dr_rianda_spog

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Obstetrician & Gynecologist
MM.Rumah Sakit
MH.Kesehatan & MH.Pidana
Surveior Klinik Utama
Mediator & Conciliator

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15 Juni - 27 Juni 2026.

Dua minggu yang mengubah cara kita memandang diri dan dunia. ✨

Malam ini, tirai Sadarfest Webinar 2026 akan resmi ditutup.

Ruang virtual kita mungkin akan kembali sunyi, namun jejak kesadaran yang telah kita ukir bersama akan tetap abadi mengalir dalam nadi.

Terima kasih kepada seluruh pendukung, pembicara, dan terutama dirimu—jiwa hebat yang memilih untuk bertahan, bertumbuh, dan hadir utuh di setiap detiknya.

Tanpa energimu, ruang ini tidak akan hidup sehangat ini.

Tugas kita sekarang adalah membawa pulang lentera ini ke kehidupan nyata.
Tetaplah sadar, tetaplah bertumbuh, dan tetaplah menjadi ruang aman bagi sesama.

Sadarfest 2026 resmi purna.
Terima kasih untuk memori indah ini.
Sampai bertemu di ruang bertumbuh selanjutnya! 🤍✨

#Sadarfest2026 #Mindfulness #SelfAwareness #healingjourney #generasisadar

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akhir nya Anak Kami Cavindra Emerald Lo ,Lahir dengan baik makasih Dr @dr_rianda_spog sudah SC dan Urus anak Kita dengan Sigap ,Sukses selalu Dokter

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🤯 Witness the MASTERY!

Professor Helder Silva lights up the mats at VIBA Academy's Friend Day Workshop! 🔥 Want to train like a champion? Tag a friend who NEEDS to experience VIBA next time! #VIBABJJ #HelderSilva #Workshop #BJJLife #martialarts 💥💥💥💥 would you like to join to next time?

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Ready to transform your future? 🚀

Viba Academy, the innovative learning space where skills meet passion, is turning 2! 🎉

We're SO excited to celebrate our 2nd birthday! It's been an incredible journey of growth, transformation, and helping students achieve their dreams. Over the past year, we've empowered many students to reach their full potential. A massive THANK YOU to our amazing students, mentors, and community – you make Viba what it is!

Want to join the Viba journey? Visit us to learn more *

#VibaAcademy #birthday #edtech #education #transformation #skills #learning #growth #celebrate

#Jakarta #Indonesia
#onlinelearning, #skilldevelopment #tangerang #gadingserpong #ProfessorHeldersilva

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Please share and comment the post 🙏🏽

Four stripes on a black belt, a symphony of dedication, resilience, and growth. It's the echoes of countless throws, submissions, and escapes that sculpt your Jiu-Jitsu soul. It's the whispers of wisdom from teachers and teammates, guiding you through moments of triumph and doubt. It's the quiet hum of self-belief, rising above plateaus and pushing past perceived limits. This belt isn't just a symbol, it's a story woven into the fabric of your being.

#VIBAJiuJitsu #BlackBeltJourney #EarnedNotGiven #oss #ProfessorHeldersilva
#tagerang #gadingserpong

#bjj #brazilianjiujitsu #bjjlifestyle #jiujitsu #martialarts #jiujitsulife #bjjblackbelt #bjjmotivation #bjjcommunity #jiujitsugram #bjjlove #jiujitsupractice #nevergiveup #dedication #blackbeltdreams #jiujitsujourney #bjjjourney #bjjfamily #vibaacademy #bjjblackbeltlife #ajp #bjjblackbeltmotivation #vibafamily

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Brazilian jiu-jitsu (BJJ) can have a profound impact on your psychological state and stress levels. Here's a concise and insightful explanation: click https://bit.ly/3JRXPeF

BJJ offers more than just physical exercise—it's a mental chess game that engages your mind and body simultaneously. By focusing on technique, strategy, and problem-solving, BJJ fosters mental clarity, concentration, and resilience.

The practice of BJJ requires you to be present at the moment, leaving no room for anxious thoughts or worries about the past or future. This mindfulness aspect helps alleviate stress and promotes a sense of calm and balance.

Additionally, BJJ provides a unique outlet for stress release. The physicality of the sport allows you to channel your frustrations and tensions in a controlled environment, leading to a reduction in overall stress levels.

Furthermore, BJJ is a social activity that encourages camaraderie and builds a supportive community. Connecting with like-minded individuals who share a passion for the sport can enhance your sense of belonging and provide a valuable support system, which is crucial for maintaining good mental health.

In summary, Brazilian jiu-jitsu enhances your psychological state by promoting mental focus, mindfulness, stress release, and social connections. It's an effective tool to boost your overall well-being and manage the challenges of everyday life.

#BJJPhilosophy
#MartialArtsMindset
#PhilosophyOfBJJ
#BJJWisdom
#MindBodyBJJ
#BJJLifeLessons
#PhilosophicalRolling
#BJJMindset
#BJJandPhilosophy
#BJJPhilosophers
#BJJInspiration
#BJJThoughts
#PhilosophicalBJJ
#BJJReflections
#BJJMindfulness
#BJJWisdoms
#PhilosophicalMartialArts
#BJJSpirituality
#BJJContemplation
#ai
#heldersilva
#vibaacdemy

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He knows a lot about Human anatomy. He studied hard until he became a respected surgeon. We must respect his testimony. Listen very carefully. All My respect Dr. Hendri Ongkojoyo
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#vibaacademy
#gadingserpong
#BJJIndonesia2023
#BrazilianJiuJitsu2023
#SelfDefense2023
#BJJCommunityIndonesia
#MartialArts2023
#BJJLifeIndonesia
#BJJTraining2023
#BJJTechniquesIndonesia
#FightClub2023
#MartialArtsIndonesia2023
#SelfDefenseClasses2023
#FitnessMotivation2023
#BusinessmenIndonesia
#EntrepreneurLife2023
#SuccessMindsetIndonesia
#WealthyLife2023
#MindBodySpiritIndonesia
#BusinessElite2023

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Your safety is a crucial factor here at Viba Academy.

#jiujitsu #martialarts #bjj #muaithai #taekwondo #boxing
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Ultimate Guide, Top Secrets, Unbelievable, Exclusive Access, Hacks and Cheats, Insider Scoop, Epic Fail, Mind-Blowing Reveals, Instant Results, Controversial, Explosive Growth, Sensational Scandals, Proven Method, Insane Results, Hidden Gems, Mind-Reading, Expensive Mistakes, Revolutionary Breakthrough, Forbidden Secrets, Skyrocket Your Success, Mystery Unraveled, Mind-Controlling Secrets, Untold Stories, Supercharged Techniques, Zero to Hero, Incredible Revelations, Forbidden Knowledge, Exposing the Truth, Life-Changing Secrets, Beyond the Matrix

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This week we are celebrating one year of activities at Viba Academy. But you are the one who will receive the gift. Special promotion for Jiu-Jitsu trial. More info at reception. I'll see you there.
#vibaacademy #everywherejiujitsu #mma #mixmartialarts #bjj #bjjindonesia #selfdefense #boxing #muaithai #taekwondo #karate #pesilatindonesia #selfdefenseforwomen #selfdefensetraining

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If wasn't for the Gracie family and Brazilian masters, the world wouldn't never meet this great martial art. Be thankful and be more respectful for those who bring it to you. Thanks masters @realroyce for the video and much more thanks for your true history. You are legendary #🙏🏽
#bjj4life #vibaacademy

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te-waza: Ude-Gaeshi #vibaacademy
#martialarts #tangerangbanten #bsdcity #karawacimall #karawaci #scientiaresidences #scientiaparkserpong #gadingserpong

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Alleluia, the Dr. started training in Viba Academy 7 months ago. But he's graduation time comes now. Congratulations brother.
#congratulations #martialarts #heldersilvabjj #doctor #changeyourlife #vibaacademy #gadingserpong #gadingserpongtangerang #fight #bestrong #scientiaparkserpong #scientiaresidences #bjjlife

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