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👉@dr.choisclinic No Drug! No Surgery! Manual Specialty Clinic🇦🇪💕🇰🇷The only one Korean Doctor of Chiropractic in UAE
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⁨	افراح الرميثي و الحويطي
عرس محمد بن  علي الرميثي 
على كريمة خالد تيسير الحويطي⁩
15
THE COMEBACK - Spine surgery 
I’ve got the next 6 months mapped out. No shortcuts. Just consistency, patience, and gratitude for a second chance.

This whole journey started during my command upgrade training… and turned into the worst physical pain I’ve experienced in my life. 

Eventually I had to stop everything, prioritize my health, and undergo surgery. 

A few months ago I was lying in a hospital bed wondering when I’d walk properly again… 
Now I’m building my comeback step by step. 

This post isn’t about injury. 
It’s about perspective. 

Before this, my training mindset was heavy lifting, pushing harder, chasing numbers, ego, performance. 
This experience changed that completely. 

Now the goal is different: 
Train for longevity. 
Train to move well. 
Train to stay healthy and strong for the people who love you. 

I went through physio, traction sessions, setbacks, surgery, rehab… and now a structured 6-month comeback plan focused on rebuilding properly. 

Being away from the cockpit reminded me how much I truly love flying. 

Massive gratitude to my partner, my family, friends, and everyone who supported me through the difficult days. The people checking on you, helping you move, pushing your wheelchair, encouraging you mentally, and standing beside you during recovery… those are the people you never forget. 

The comeback is not about becoming the strongest guy in the gym anymore. 
It’s about becoming durable, healthy, capable, and present for life. 

Still rebuilding. Still recovering. Still moving forward.
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