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Plant.Sow.Grow.Manifestation.
🕉Yogi🧘🏾‍♀️500 RYT📿
BWI ➡️ATL
🏃🏾‍♀️Atlanta Track Club Board Chair
🏆Runner/Walker
✈️Traveler
📚Lifelong Learner
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A MESSAGE IN THE MILES.

This morning I had the pleasure of running with thousands of women in the SOLD OUT @atlantatrackclub Northside Hospital Atlanta Women’s 4 Miler.

While this course features the typical peaks and valleys of any Atlanta road race, it did not take away from the cheer squads and volunteers who brought good vibes and energy. Thankfully, the forecast of rain did not come as expected.

The humidity coupled with the last quarter mile of the course full of twists, turns and elevation, was depleting me, but I refused to stop.

Sometimes you can get in your head while you are running which may cause you to conflate desire with ability. 

If I were to ask myself, do you want to do this? I would probably say, absolutely not! 😩 BUT, instead I choose to ask myself can you do this? The answer is and will always be YES!

Interestingly, the distance of the race is 4 miles and the number symbolizes stability, foundational strength, determination and divine support. We are truly capable of doing anything, including a life full of windings and curves and zigzags and bends.

Perhaps the distance is a reflection of what was going to be needed on the journey.

I also love that they give out roses at the finish line, a symbol of the admiration and gratitude for women who showed up knowing the course ahead and still crossed the finish line.

#BGRAtlanta #RUNΔΣΘ #lipstickandpearls #lipbar #hotmama
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