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More Miles 2 go 🏃🏾‍♂️💨

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Knocked out a 5K with my bros today 💪🏿
@trini_charlie
@still_dre63
@dreamboz
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Shout out to @runchamps for showing nothing but love

#sundayrun #5krun #cardio #bk9

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🌸 NYCRUNS Brooklyn Experience Half 1:37:26 🌸 My 5th best Half finish time! ⏱️ Thanks @dreamboz for the high-five and encouragement!! 😃 🏃🏻‍♀️🏃🏿🏃🏽‍♀️🏃🏼🏃🏾‍♀️ #DSNYRunningClub #TrashDashers #NYCRUNS #BrooklynExperienceHalfMarathon #NYCRUNSBrooklynHalf

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Thanks @acedsny for hosting us on Tuesday!! 🙂 It was great to come down and talk about the efforts being made to bring together and promote running in our “Trash Dashin’” community! 😃 #DSNYRunningClub #ACEDSNY #TheyCanDoThat #RunItUp #MoveYourCan #ILetMikeDoAllTheTalking 🤣 @mikemanna_ #SorryMike! 😅 #TrashDashers

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We’re smart board “famous” 🤩, if you see me on the route, don’t hesitate to ask for an autograph, I’ll gladly sign running shoes, singlets, whatever for the multitude of fans that will undoubtedly recognize me from this ⭐️ #DSNYRunningClub #RunItUp #MoveYourCan #TheyCanDoThat #TrashDashers

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Loops of Prospect Park this morning #DSNYRunningClub #ProspectPark #RunItUp #GroupRun #MoveYourCan #TheyCanDoThat #TrashDashers

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Shoutout to @dreamboz leading the cheers out there for this morning’s Trash Dashers!! 👏🏻😃 #DSNYRunningClub #UnitedAirlinesNYCHalf #NYCHalf #NYRR #MoveYourCan #RunItUp #TheyCanDoThat #TrashDashers

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10 Strong Trash Dashin’ Miles today from this group today in Prospect Park to close out 2023!! #DSNYRunningClub #NewYorksStrongest #TheyCanDoThat #TrashDashers #MoveYourCan #RunItUp #ProspectPark

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There was some Trash Dashin’ loops of Prospect Park this morning, the City’s Strongest looking great out in Brooklyn! 🔥 #DSNYRunningClub #TrashDashers #TheyCanDoThat #RunItUp #MoveYourCan #Running #ProspectPark #ProspectParkRun

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It’s taken me awhile to share the passing of our Mom, as my family & I are in mourning. 🕊️🤍 Her funeral was 3 days ago in Florida where Mom lived. I’m beyond grateful and thankful for the many condolences, heartfelt sympathies and support from all who have heard the news so far- with immense gratitude!!!🫶❤️ Mom is now with Dad in heaven fishing, it’s their favorite activity. 🤍🕊️#missyoumom #restinginpeace #weloveyoumom Mom in her late 20’s and 89 year old before passing on. 🕊️🤍

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It was an honorable, official tribute wake & funeral mass by the FBI & Roman Catholic Church for my late cousin Lou, a Lieutenant of the FBI Police. 🕊🕊🙏🏻🙏🏻🇺🇸🇺🇸 Cousin Lou jeopardized his life as a first responder on 9/11 (amongst the many heroes and heroines on that fateful day)! His widow, Jessica; loving sisters, Sandy and Mimi; stepmom; brother-in-laws; numerous cousins; in-laws & family members; friends and countless FBI & law enforcement officers were so deeply touched!! Rest in peace, cuz as you join your parents and sister, Fong in heaven. You’ll always be remembered, loved and missed!! 🕊🕊🙏🏻🙏🏻❤️❤️ #hero #firstresponder #forgottenheroes #fbi #sacrifice

Archbishop, John Dolan (audio Tribute)
Rev. Monsignor, Geno R. Sylva, S.T.D
FBI Director, Christopher Wray
ADIC, Michael Driscoll
@St. Andrew Roman Catholic Church In loving memory of cousin Lou/Lieutenant Yiu "Lou" T. Tao | FBI Police 🕊🕊🙏🏻🙏🏻❤️💜

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🐢 & 🐇

#DirtDays @patagonianyc explored @vancortlandtpark! We had so much fun taking in the 🏙 views and running the hilly trails. Yes, all of this and more in the Bronx! 🙌🏼

Thanks to @vcpalliance for stopping by and talking about NYC’s third largest park and the long-standing relationship with @patagonia Action Works. Visit Van Cortlandt Park Alliance to learn more and how to get involved.

#dirtdays #patagonianyc #patagoniatrailrunning #springenergy #natureup #vancortlandtpark #thebronx #bronx #nyc #trailrunning

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