Instagram story viewer> @dreisthetics> Tagged

Andrei - Fitness Photographer | Videographer

@dreisthetics

828

followers

619

following

[email protected] - responding to inquiries here.
Crafting since 21’ 🇨🇦|🇵🇭
📍 Vancouver, CA

POSTS STORIES REELS TAGGED

Strength training will always be one of my favourite parts of my routine. 💪🏼

I love challenging myself, lifting heavy, and constantly finding ways to improve.

What’s your favourite muscle group to train?

#StrengthTraining #FitnessMotivation #WeightTraining #GymRoutine #FitnessJourney

353

45

New chapter unlocked ❤️‍🔥

📷 @dreisthetics

#dfyne #bodybuilding #gymrats #fitness #foodie

3

4

strong is the new pretty

#girlswholift #gymgirls #gymrat #gymlife #stronggirl

22

0

Determination - The ability to keep working toward a goal, even when it requires patience, discipline, and consistency.

Progress is earned. Every workout is another opportunity to challenge yourself, build strength, and commit to something daily.

I’ve always believed that determination will take you further than motivation ever could.

What drives you to keep pushing yourself?💪🏼

#Determination #StrengthTraining #FitnessLifestyle #Discipline #PersonalGrowth

441

44

Get ready for fall season 🍂

#gymgirls #gymgirl #spookyseason #girlswholift #stronggirl

42

3

September gave me a lot to be grateful for. Now it’s time to get back to work. October, let’s go 😤

3

8

Reminder: the life you’re manifesting takes time. Keep going 🫶🏻

#gymgirl #gymmotivation #fitgirl #fitnessgirls #vancouverlifestyle

11

2

For the love of the game 💪🏾⚔️ #classicphysique #bodybuilding #olympia

101

11

🎀 too much pink? never

#gymgirls #gymoutfit #girlswholift #womenwholift #pinkpinkpink

15

0

I love golf, but I LOVE working out. 💪

How do we feel about me mixing in some more informative workout posts with all the golf stuff… of course! ⛳️

Since starting this page, I’ve always incorporated fitness here and there because it’s such a huge part of my life. I’ve been sharing a little more of it lately, and I’m thinking it’s time to bring even more into the mix!

Would you guys want to see more workouts, routines and fitness tips?

#golffitness #fitnessroutine #strengthtraining #golftraining #workoutmotivation

269

25

strong girl season

#gymgirls #gymtok #girlswholift #vancouverlife #vancouverlifestyle

19

0

What’s my weekly routine? I get asked this one a lot!

I love fitness and working out—it’s kinda my thing. Here’s what a typical week looks like for me:

Monday — Legs, quad focused
Tuesday — Chest, shoulders + biceps, with some abs
Wednesday — Back + triceps
Thursday — Legs, posterior focused

On top of that, I’m getting 10K+ steps every day through daily power walks and plenty of walking 18 while carrying my bag.

Right now, I’m also running or doing stairs about 4x a week.

Those are my must-dos each week—anything on top of that is a bonus!

And just as important, I pair all of this with a minimum of 8 hours of sleep and quality nutrition throughout the day.

What does your weekly routine look like?

#fitnessroutine #weeklyworkout #StrengthTraining #gymroutine #fitnesslifestyle

452

53