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@drew.abbott

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Christ is King

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Super thankful for this crew! A family who eats together cooks together 🥰 everyone was so helpful in the kitchen and the meal was perfection! Truly blessed with amazing young men and an amazing boyfriend and of course can’t forget that adorable pup! I also want to thank all of you! Friends, clients(who all become friends) and my extended family as I wouldn’t be who I am today without their love and support! Happy Thanksgiving everyone!

#blessed #thankful #thanksgiving2025 #family

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4 more days til my first half marathon 🏃

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Oh, the places you’ll go my dear Drew! I am so blessed to be your mom. I am so unbelievably proud of you. Your strength, determination, dedication and willingness to learn new skills always reminds me of my role model which is papa. You are so much like him and makes me so proud. Never give up, always work hard and good things will come. You are the one who made me a mom, first born to a tee 😂😘 I love you to the moon and back! I love you more! I love you infinity! Now you’re off and away! Love you so much!

#drseuss #grad #uhart #hawks

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That’s a wrap Halloween 2024 is in the history books! Super fun night, belly laughs and good times all around!

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2023 in Photos- December: So here we are. I write this from Lake George, NY from the fabulous lights festival. Thinking about this last month and this whole year. December had me coming back from Nashville practicing and playing mandolin. It also had me celebrating Hannukah and having it mean more than it ever has. We can be the light in the world, each of us has the chance to. I got more chances to chill with my buds, and at least one more photo of @fsgreen84 not knowing why I’m taking a photo while we drink. The band had a holiday party with my mom’s coworkers from the bank who truly are my friends too. I got to talk about the things I appreciated. Speaking of appreciation, my family deserve so much thanks for all they do to let me be the weirdo I am. From the gigs they take the time to go to, to the support they offer my crazy self, u was blessed with them. Also, a huge shoutout goes to the family I spend almost as much time with as my own. @cesca1717 , @celia.cleary (happy birthday again btw!) @johnny._.6 @cleary_deb @john.cleary.1936 @nolan.lynch06 @scruffy_tha_sasquatch bring me absolute joy in the world, welcome me with open arms in my best and worst moments. All the T-Birds gave me my love for hockey, and the fact you let me come out, board in hand yelling and screaming (for better or worse) is a gift. We finally are champions, let’s win another. Love to you @fsgreen84 , @alpenwaldoutdoors @drew.abbott @bhigs55, everyone, you’re too good to me. Before I start getting too George Bailey here, here’s to 2023- a year of Of Love and and Hate, victory and defeat, war, peace, and everything in between. Let’s see what 2024 brings.

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2023 in Pictures- July: The Woo Song finally comes out after months of work and getting busy in between with the crazy schedule and international travel. @shawshawshawshaw documents our release party at @hoopsnhops . @fenderbender96 joined the Dilemma band for a few shows… And we were on a boat! Ya know… it was on a boat( @kallen.col and Jak would get that joke). we had an interesting mix up gig where I ended up playing my new Ric… I didn’t hate it. I also got myself into a bit of a health kick that had me running to and from Unionville every morning at 5 or 6am. It’s too cold for that… it’s nice having an elliptical trainer in the house! The Birds were buzzin, making a run at the playoffs. We didn’t win that time around but got to it next time. What a squad.

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Sorry Doc, I’m back. #aclrecovery

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You want a v-taper?
#backworkout

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Road to recovery begins now…

Also, it’s time for people to hit calves properly. 2024 is the year of well developed dad calves 🤝

#mrolympia

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A torn ACL means incline DB press goes ⬆️

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CURRENT SPLIT:

1. Chest | 2. Back | 3. Legs | 4. Arms

Today’s Rundown

KEEP INTENSITY HIGH❗️

1. Incline Dumbbell Bench

- 3 Heavy Working Sets of 6-8 reps

2. Incline Smith Machine Press

- 3 Heavy Working Sets of 6-8 reps

3. Pec Dec

- 3 sets of 10 solid reps before pausing at the end

4. Low to high cable flies

3 sets of 8 reps (feel this one in the upper chest)

‼️ then go pose to check your pump‼️

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