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@drew.dowd

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1170

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@raysbaseball
@stanfordalumni

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Fascia and muscles hold up your bones !! It’s not the other way around 💡

Ballistic stretching creates facial elasticity which allows an athlete to produce, absorb, direct and decelerate more force. Elastic fascia is young fascia regardless of your age making ballistic stretching beneficial for any age and population.

The fascial system also has its own set of proprioceptors which have 6 to 10 x more sensory nerve endings than muscle tissue 💡

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that was a breeze😬

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Pitchers - do this J Band routine to get your arm ready to throw high intent! #baseballtraining #jbands #pitchers

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get pranked

#RevItUp🛞💨 | #MiLB ⚾

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Trust us, we know ball 😏

#RevItUp🛞💨 | #MiLB ⚾

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This is what the long game really looks like.

@drew.dowd shares lessons from Stanford to the minor leagues… growth, adjustments, and staying locked into the process when results fluctuate.

Parents, players, and coaches, this is a must listen.

The full conversation is available on YouTube (JonKarcichCoaching), Apple Podcasts, and Spotify under Success Leaves Clues by Jon Karcich.

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High school pitchers - your arm doesn’t just turn on when you pick up a ball. Comment ROUTINE to get a complete pre-throw plan built for HS pitchers 🔥

A real pre-throw routine gets your shoulder hot, body synced, and arm ready to throw with intent. Skip this and it catches up to you.

#pitchingdrills #pitchertraining #pitcherdevelopment #instacoach

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Happy Holidays from Instacoach! 🎄
️
We’re swinging into the season with new pre-season programs and daily routines FREE for a full week - our gift to you. No wrapping required. Whether you’re throwing snowballs or barreling up candy canes, we’re here to help you stay ready, stay sharp, and keep training all winter long 😤

#happyholidays #baseballtraining #winterbaseball #baseballdrills

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What's your favorite Christmas movie? 🎄

#RevItUp🛞💨 | #MiLB ⚾

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Our Instacoach roster let’s go 🏆

Instacoach is your 1 app with game-tested routines and programs from Division I athletes and professional baseball players. We believe in training with a purpose, focusing on the techniques that led to D1 captaincies, CWS appearances, and MLB draft picks.

When you’re choosing the program that’s right for you, consider these factors:
➡️Focus Area: Hitting, Pitching, Infield, Catching, etc.
➡️Coach Experience: D1 Starter, MLB Draft Pick, Pro Coach?
➡️Coaching Philosophy: Do they prioritize speed, health, confidence, or power?

Our coaches don’t just know the next level - they’ve lived it. That experience is in every program.

Are you ready to finally access the highest level of training? Download the Instacoach app for access to programs led by Rodney Green Jr. (A’s), Trey Newman (Rangers Org), Drew Dowd (Rays), Tommy O’Rourke (Yankees Org), and our D1 studs 🔥

#BaseballTraining #Instacoach #D1Baseball #MLBDraft #BaseballCoach #AthleteDevelopment #ProRoutine #CollegeBaseballDrills

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new 24’s

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