Instagram story viewer> @drinkfreeflow> Tagged

Freeflow Fit Shot

@drinkfreeflow

1.8K

followers

0

following

Fuel for the builders.
Daily energy. No crash. No BS. Join the Freeflow Fam⬇️⚡️

POSTS STORIES REELS TAGGED

At this point I should start my own run club😂

I’m thinking Running Mouth Club, The Hungry Runners Club or The Run-to-Eat Club... idk, let’s brainstorm and make it happen 💖

Un tip que no me preguntaste pero “de nada”:

Esconde tu agua en los arbustos🤭
(al menos a mí me ha funcionado porque apenas y puedo correr con mi propio peso🤣🤣）

Follow me for more unsolicited running tips 😌

Who’s joining me next time?👀

#centralpark #running #wellnesslifestyle #heatedflow #recess

3

8

Gooddddd eats 😋

…

#food #whatieat #whatieatinaday #foodinspo #fitness

86

11

The feel-good formula - movement, nourishment, and daily rituals, brought to life with @getsourmilk, @shopstakt, and @drinkfreeflow.

Enter to win:
• Follow all three brands
• Like this post
• Tag a friend (each tag = another entry)
• Bonus: share to your story for an extra chance

1 winner will receive a curated bundle to elevate their everyday routine🙌🤍

93

309

GIVEAWAY CLOSED! WINNER: @goodvibesfromjulia 🥳

We’re excited to partner with these incredible brands for a giveaway that’ll get you up and running in style. One lucky winner will snag a fresh running fit, plus premium hydration and pre-workout essentials to fuel every mile.

🏃🏽‍♂️@boarunning $100 gift card
✨ @drinkmagna Electrolytes
💪🏽 @drinkfreeflow Fit Shots

How to Enter:
1️⃣ Follow @boarunning @drinkfreeflow
2️⃣ Like this post
3️⃣ Tag a friend in the comments (multiple entries allowed)
💫 Bonus Entry: Share this giveaway post to your stories! Just be sure to tag @boarunning so we are notified.

The giveaway will close on Wednesday December 10th at Midnight PST. The winner will be announced on Instagram on Thursday December 11th. Good luck everyone!

3

172

🍎🥤 Fall Smoothie Giveaway Closed 🍂

Congrats to our winner @_healthwith_m!

...

Wellness meets cozy season with this delicious bundle of fall must-haves! One lucky winner will score everything needed to blend up this creamy Cinnamon Apple Smoothie.

The prize pack includes:
• NuGo: 1 Bag of Protein Powder + 1 Shaker Cup
• FreeFlow Fit Shot: 1 Box Each of 3 Flavors
• SmoothieBox: Daily Vitality Box with 20 smoothie mixes

How to Enter:
1. Follow @nugonutrition, @drinkfreeflow, and @smoothiebox
2. Like this post
3. Tag the friend who loves all things fall (each tag = 1 entry!)

Giveaway closes 10/3/2025 at 11:59pm EST. Winner will be contacted via DM. Open to U.S. residents, 18+. This giveaway is not sponsored, endorsed, or administered by Instagram. By entering, you release Instagram of responsibility, and agree to Instagram’s terms of use.

Good luck, friends! ✨

.
.

#FallGiveaway #GiveawayTime #FallSmoothie #CozySeasonVibes #HealthyFall #FallWellness #ProteinSmoothie #HealthyLiving

181

486

Can’t rush greatness. Our 2025 team schedule, presented by @tripfivemedia.

31

0

221

29

The perfect girl date 👯‍♀️

Catch us back @mrpurplenyc this Saturday 7/19 10:30am

Litandlean.com/classes

#sculptworkout #nightlifefitness #silentdisco #partyworkout #nycfitness #litandlean #rooftopworkout #mrpurple

27

7

Cheers @drinkfreeflow 💦

Get your caffeine in an easy shot!

#sculptworkout #nightlifefitness #silentdisco #partyworkout #nycfitness #litandlean #drinkfreeflow

3

8

I’m just a girl and the stairs suck.

#femalefounder #nyclife #nycliving #fitnessfounder #entrepreneur #litandlean #dayinthelife #nycwellness

3

8

We had the best Saturday co-hosting with @5b.nyc

Vibes were vibing, sweat was flying.

Thank you to our incredible partners:
⚡️ @drinkfreeflow
💦 @vitaminwater
🥛 @drinkkoia
🍫 @davidprotein
Goodies:
@grunsdaily @fazitbeauty @masa_chips @getallbetter @fur_you @nutrops

#sculptworkout #nightlifefitness #silentdisco #partyworkout #nycfitness #litandlean #rooftopworkout #nycrooftopworkout #mrpurple

93

23

Recap of our amazing Pilates and Wellness Market with Boho Core Pilates and @gabnflow

Big thank you to everyone who came and made it such an amazing event! Love you all and cannot wait for another event 🫶🏼

Thank you to all our sponsored brands and businesses:
@beiabeauty @davidprotein @skincarebywendyspa @bohocorepilates @thewellnessclubli @detourboutiques @longislandpilates @drinkfreeflow @drinklmnt @goultima @cryology_longisland @cornucopiafoods @shoplenagianna @la.enovese.designs @kanvasmvnt @loideco @luxehouseaesthetics @glowdsoleil @earthwarriors_yoga @darkhorsecoffeeandkitchen @motherhood.moves_ @vitalityfitnessstudioli @sayvillecheeseli @chosenmeadows @thelovelyonmain @saltyisla @saturdaycandyco @stressncookies @drinkwave @aquabrasilny_ @theshenden_massage @lunadayevents

3

14