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✨ Pause. Breathe. Reconnect. 🧘‍♀️🤍

From the rejuvenating Lagree session to the calming Intermission experience at Matrix Wellness, it was the perfect reminder to slow down, unwind, and reconnect with myself. ✨ Absolutely loved this experience! A must-visit for anyone looking to prioritise their mind and body. 🌿

#MatrixWellness #IntermissionExperience #LagreeWorkout #MindBodySoul #WellnessJourney

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An evening of mindfulness, soulful Bollywood melodies and beautiful energy at INTER(II)MISSION — Pause. Breathe. Reconnect. 🤍🌿

Special moments made even more memorable with @kishushroff at @matrix.wellness

Thank you @missmalini @maliniagarwal for the lovely invitation and @matrix.wellness @vedamrecords @instantbollywoodirl @instantbollywood for curating this unique experience.

Also featuring @ugaoo and @drinkmateya 🩵

#Intermission #MatrixWellness #KrishnaShroff #MindfulLiving #WellnessExperience SamiraFurkan

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Had the best day at @matrix.wellness ✨🤍 Experiencing the beautiful new space launched by @kishushroff with a rejuvenating wellness session by @vedamrecords hosted by @maliniagarwal ♥️🌿🧘‍♀️ The perfect blend of wellness, relaxation & good vibes! 🫶🏻

Thank you so much for coming today ❤️ Some moments deserve their own background score - today had one ✨

@instantbollywoodirl @instantbollywood
@ugaoo @drinkmateya

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Complete relaxation with new energy , a beautiful meditation and sound healing session by @ekabypaayal and new form of Bollywood music for wellness by @vedamrecords... amazing sattvic munchies and a serene space by @aumlife.in... a big thank you for the beautiful gift of nature to take back home, little plant by @ugaoo
And amazing refreshing plant based energy drink by @drinkmateya

Thank you @missmalini Malini for an amazing event ❤️ 🙌 👏... immense gratitude for gift of beauty, ease and relaxation!

Big big thank you to
@aumlife.in @ugaoo @vedamrecords @ekabypaayal @drinkmateya for organising this amazing evening 😀

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@drinkmateya to the rescue! 🏃‍♀️ I ordered it from Amazon 🍵

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But we still love it 🤍

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A little glimpse into our morning at @begreenr cafe. 🌿

A morning of mindful movement, great energy (thanks to @drinkmateya *wink wink*) and even better company.

Just a lil reminder that wellness doesn’t have to be complicated - sometimes it’s simply moving your body, nourishing it well, slowing down and sharing the experience with good people.

Thank you all for trusting us with your Sunday morning.🤍

The Pilates House x Gurkha x Greenr.

[The Pilates House, Greenr, Mat Pilates, Pilates event, Pilates experience, wellness event, wellness experience, mindful movement, Pilates community, wellness community, conscious living, mindful lifestyle, Matcha, Make your own Matcha, Matcha workshop, plant based lifestyle, Mateya energy drink, clean energy drink, healthy living, self care, movement and wellness, elevated wellness, intentional movement, boutique Pilates, wellness Delhi, Pilates Delhi, Pilates Gurgaon]

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The weekend upgrade you’ve been waiting for.🏓🌟

Rally on the court, discover amazing brands, sip on refreshing coffee and matcha, fuel up with delicious bites, and meet people who love good weekends as much as you do

DM us to register yourself!

See you on court. 🏓✨

#pickleballindia #pickleballgurgaon #gurgaonevents #realthai #matteya nokimatcha pocarisweat

pickleball, pickleball event, pickleball india, gurgaon events, weekend plans, matchd, social sports, community event, networking, coffee lovers, matcha lovers, real thai, matteya, noki matcha, 1219 avenue, pocari sweat, experiential event, premium experiences

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DAY 52/90: THE POSTERIOR PATHWAY & DIET VARIATION ⚡🦾🍢

We are advancing cleanly through Phase 2 of ProjectPhysiqueS. The routine is completely hard-coded—now it’s about pushing the boundaries of progressive overload. Today was designed to drive max mechanical tension across the lat pathways, loading up the upper pulling architecture with an intensive 10-exercise combined layout, and maximizing muscle tissue recovery with my @DenzourNutrition athlete stack.

Today’s Hypertrophy Protocol (3 Sets Every Exercise):

🔊 Part 1: Back Width & Thickness

Pull Down Front: 3 Sets

Lat Pull Back: 3 Sets

Sitting Rowing (Seated Cable Rows): 3 Sets

One-Arm Dumbbell Rowing: 3 Sets

Bent Over Barbell Rows: 3 Sets

T-Bar Rows: 3 Sets

🔊 Part 2: Bicep Peak Isolation

Bicep Curls (Straight Rod): 3 Sets

Preacher Curls: 3 Sets

Seated One-Arm Dumbbell Curls: 3 Sets

Rope Hammer Curls: 3 Sets

🏃‍♂️ Intra-Workout Performance:

Intra-Fuel: Fast&Up Electrolyte fluid (Critical for cellular hydration)

The Day 52 Precision Nutrition Track:
✅ The Allocation: 100g Soya Chunks Cheela (Lunch), 1 scoop Denzour Protein + 1 scoop Creatine (Post-workout), 100g Paneer Tikka Gravy + 150g French Beans, 75g Rice & 1 slice of Brown Bread (Dinner), and morning Whey.
✅ Supplements: Wrath X Pre-workout @muscleblaze , Muscleblaze Multi @muscleblaze + Fish Oil @hkvitals with lunch, Asitis Creatine post @asitisone -workout, Denzour Nutrition Protein @Denzournutrition , Yogabar Protein Oats @yogabars.in , Pintola Peanut butter @pintola.in Mateya @drinkmateya

⚡ UPGRADE YOUR ATHLETE INVENTORY WITH REAL DATA:
Pushing deep into Phase 2 requires clean, premium nutrition to force muscle tissue repair. Head over to the official Denzour Nutrition website and optimize your supplement stack using my exclusive athlete discount code at checkout:
👉 Code: SHIVAM09 for an INSTANT 10% DISCOUNT on your entire order!

Manage your input variables strictly, track your daily data points, and let compounding results do the talking.

Let’s keep growing. 👊

#ProjectPhysiqueS #Day52 #90DayChallenge #GymReels #CalorieDeficit

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Skip the same-old sodas and energy drinks and taste the carbonated Yerba Mate Sampler Pack from Mateya.

A clean, jitter-free alternative to traditional coffee and synthetic energy drinks that will keep you wired without the crash.

#YerbaMate #PlantBasedEnergy #CleanEnergy #Healthydrinks #productivity

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🥤⚽ Taste Test Time!

@drinkmateya met the MFL crowd, and the reviews are in.

Some were surprised.
Some were impressed.
Some wanted another sip. 👀

Thank you, @drinkmateya , for being part of the MFL journey. 💙

#MFL #MarolFootballLeague #TasteTest #FootballCommunity Mumbai

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