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Last big session sharpening the tools for @hyroxuk Hyrox Birmingham.

For time

4-3-2-1-1-2-3-4 minutes treadmill - Ski - Row

Stay in control. All efforts at race pace to build that race day engine.

@matcurley helped me go deep into the well tonight 🤝🏻

Grab a partner and give it a go!

Time now to absorb the recent training block.

@drinknowhey proving the recovery support and great tasting protein water 👌🏻

#ironsharpensiron #hyroxtraining #hyroxsession #fitness #fitover40

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Cruzin’ through the process ⚡️

1-to-1 athlete sessions focused on performance, progression and capturing the work that goes into getting better.

📸 RAD MEDIA | photography & content

#photography #hyrox #athlete #videography #contentcreation

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Bridgnorth 10k First Lady 🥇

My race report;

I actually normally avoid the Bridgnorth 10K because I know just how tough the course is, living locally and running the hills around Bridgnorth regularly. I only decided quite last minute to enter when I saw there were around 25 places left, so it wasn’t something I’d been planning for a long time!

I’m still trying to find my feet with racing again after having Harrison in January, and this was my third race back after the Burwarton 10K and Worcester Half Marathon. I’m trying to be brave, get myself back out there and rebuild my confidence as a runner. I’ve always preferred racing half marathons to 10Ks, so I knew this would be a tough challenge.

Being a mum has definitely changed how I prepare for races. After a night of broken sleep and wake-ups with Harrison, you can’t always arrive feeling fresh or having had the ideal preparation. I’m also learning not to compare myself too much with the runner I was before having a baby. It’s easy to look at old times and paces, but I’m at a different stage of life now, and I’m learning what my body is capable of again.

There’s also an added pressure when you’re racing in your hometown and people know you. I think there’s an expectation that you’ll do well or be up there fighting for the win, but the reality is I had no idea what my fitness would be like on the day or how the race would unfold.

One of the best parts of the race was the incredible support from the marshals and everyone cheering along the course. I really felt the love out there, and it gave me such a boost, especially on the tougher sections. It was lovely to feel that support in my hometown, and I’m so grateful to everyone who came out to cheer and helped make the event what it was.

To come away with the win and a new ladies’ course record, just eight months after having Harrison, is something I’m really pleased with. It’s given me a real confidence boost and reminded me why I love running. I’m just taking things race by race at the moment and enjoying finding my way back into it!

@drinknowhey thanks for supporting me with protein water

#Bridgnorth10K #RaceReport #PostpartumRunning #HometownHero

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First HYROX sim of the 26/27 season in the tank with @bradmfjones

1:04:11 on the clock — we’ll take that for our first outing of the season! Plenty to build on and plenty more to come. The work continues

Big thanks to @storm_performance_centre for hosting a great event 👊

@drinknowhey - @mycperformance

#HYROX #HYROXTraining #HYROXSimulation #RaceSeason StrongerTogether

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One thing about me - everythings gotta match 🌸

Might be the best photo of me ever taken thanks alex!!💅🤘

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A whole year condensed to 20 seconds

#ironman #ironmanitaly

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#yamaha #drinknowhey #thehill #carsofinstagram #caffeineandmachine

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Proper aflete, but seriously not many shows look after their competitors this well.

Brilliantly well run event, genuine thought and care combined with some wicked performances 🙌🏻💪🏻🫡

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Stolen bag full of goodies from @grapplemaxuk 3 at the weekend 🛍️

@alphadesignsuk
@beast_pharm
@strom_sports_nutrition
@combatfuel
@peakperformance200
@hr.labs
@unorthodoxnutrition
@drinknowhey
@reapjiujitsu
@inner_chimp

#BJJ #nutrition #supplements #sponsors #grapplemax

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RACE SHIFT - Circuit Barcelona Catalunya - Weekender Event, September 4-5-6, 2026.....Rider Welcome Packs are Go!

#raceshifttrackdays
#premiereuropeantrackdays
#extremesigns
#befastshop
#drinknowhey

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