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Dr. J Empowers | Psychologist| Coach| Educator|

@drj_empowers

2.5K

followers

2213

following

✨Helping you cultivate:
Mind-Body-Soul Wellness
🧠Liberation Psychologist
🧘🏽‍♀️ Life Coaching & RYT
💫Empowering & bridging melanated communities

POSTS STORIES REELS TAGGED

1975 - El Nazareno - Ismael “Maelo” Rivera

#laotrasalsa #presents #portorro #puertorro #salsa #uff #foryourpage #foryou #pek #foryoupage #puertorico #isladelencanto #puertorican #puertoricans #parati #4u #сальса #1975 #ElNazareno #IsmaelRivera #maelo

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#restore_your_center with the connections , #blessings, special #moments and #love of #2023 .

Some highlights :
-moved the RYC headquarters from Elyu to Cavite
-wrote more books available on Amazon
-Shao graduated and starter her first year at Reno
-celebrated Dewey’s success as TCL President and of his fighters @carlos.takam @francisngannou @faridbofficial @javidldn @twilighttimmy , etc
-started playing the guitar
-binge watched kdramas. Lol
-renewal vows with @dcblackkobra 💕
-Feb Iceland and Philippine trip to bring friends moving
-June Philippines trip to armor vehicle and attempt to finish site with Jamil and Mike
-Nov Philippines trip to finalize Angela’s BGC condo and my Pico condo
-Other Trips to Disneyland , Guadalajara, Miami, Ocho Rios, and Grand Cayman

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1968 - Se Quedó Boogaloó - L'Ensemble Abricot

#laotrasalsa #presents #guadeloupean #guadeloupe #boogaloo #Boogaloó #foryourpage #foryou #foryoupage #guadeloupeans #guadeloupeños #guadeloupeñas #guadeloupeantilles #4u y también de #martiniqueguadeloupe #DesAntilles #martinique #antilles #musique #martinique🌴 #antillesfrancaise #antillas #antillasmenores #antillasmayores #antillasfrancesas

#1968 #SeQuedóBoogaloó #LEnsembleAbricot #sequedoboogaloo

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@es.alemarie is tracking diáspora-held events for Hurricane Fiona relief at bit.ly/FionaReliefTracker (Google Form). The published list can be viewed at bit.ly/FionaEventTracker

@lafonditadejesus_oficial is in need of bottled water and nonperishable food. Their account was recently hacked so @ lafonditadejesus211 —> @ lafonditadejesus_oficial

@ojitovago Chicago-based event; proceeds going to @tallersalud & @brigadasolidariadeloeste

@aguaderosasreggaeton event tonight in Milwaukee at @cactusclubmke; 75% of ticket sales will be donated to Taller Salud

100% of profits on the pictured merchandise from @mofongokicks will be donated to @techospamigente.pr & @santuario.sasfapr

As always, please follow @eliana.chinea, @biancagraulau, @brincacharcopr, @abolishact60, @gringo_go_home, and @respectmyhomeland for more updates, education, & resources. I am simply aggregating what I find.

#hurricanefiona #fionaPR #fionaRD #hurricanefionaaid #hurricanefionaDR #AquiViveGente #AmendtheMap #FueraLuma #AbolishLaJunta #AbolishAct60

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Resources to help the Dominican Republic 🇩🇴 which has been hit by Hurricane Fiona. Please donate and share this post to spread awareness 🙏🏾

If you can donate to the organizations which are local 🇩🇴grassroots organizations run by the people 🙏🏾 Be mindful of some large organizations which prey on such occasions to engage in disaster capitalism. Always do your research before donating.
_____________

Recursos para ayudar a la República Dominicana Por favor comparte este post 🙏🏾

Praying for everyone in Puerto Rico, Dominican Republic 🇩🇴, and other Caribbean islands impacted by Hurricane Fiona. May your family and loved ones be protected 🙏🏾 As a survivor of Hurricane Maria and with family in 🇵🇷🇩🇴 I understand the collective grief. Please make sure to protect your mental health. Be mindful with what traumatic images you consume. If you can take a break, engage in deep breathing meditations, and do something in alignment with your values 💚

With much love (con mucho amor),

Dr. J Empowers 🙏🏾❤️💙🧘🏽‍♀️

Slide 4,9,10 credit: @reggaetonconlagata @elrecap
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#drjempowers
#hurricanefiona
#huracanfiona
#DominicanRepublic
#republicadominicana🇩🇴
#hurricanefionard
#fionard
#apagon
#mutualaid
#huracan
#hurricane
#communityresources
#Dominicandiaspora
#hurricanerelief
#Dominicangram
#latinxmentalhealth
#latinxheritagemonth
#badbunny
#apoyalolocal
#saludmental
#trabajocomunitario
#mentalhealth
#diasporaDominicana
#Samana #laromana #dominicanyork
#afrolatinx
#latinatherapist
#blacktherapist

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1972 - Conga Jam Session - Los Congueritos - Bobby Allende and Tito Allende - Central Park
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#laotrasalsa #presents #nuevayork #newyork #1972 - #CongaJamSession #LosCongueritos #BobbyAllende #TitoAllende

#drum
#curacao #1600s
#barbados #1630 #1826
#haiti, #martinique, #guadeloupe, #frenchguiana, #1685
#jamaica #1717
#stkitts #1722
#bermuda #1761
#trinidadytobago #1883
#cuba #1925

Credit Vimeo LuisBatlle

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Shifting identity and mindsets requires resilience 💫💫

Check out episode available on all major podcast platforms

Link in bio

#podcastsforblackwomen #podcastsformanagers #manchesterpodcast #resiliencepodcast #lifestylepodcasts #blackexcellence #systemicoppression #systemicracism #africanpsychology #holisticapprocah #mentalhealthpodcasthost #mentalhealthpodcasts #mentalhealthpodcasters #Manchester #raphatherapyservices

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Join us in a special episode to mark #WorldAutismDay this Saturday at 12PM EST /4PM GMT
This year's theme is Inclusion in the workplace: Challenges and Opportunities in Post Pandemic World.

#blackmentalhealthmatters #MentalHealth #BMHM

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Join us this Saturday on your favorite Mental Health Show with our Host Erica Dolland from Abu Dhabi as we talk about "Sleep Disorders in the Black community."
We are honored to host two Amazing guests ,Ayesha Giselle and Roy Compton.
Have you experienced this and what are you doing to cope?

Ask your questions using the hashtag #blackmentalhealthmatters
#mentalhealth
#bmhm

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Join us this Saturday on Black Mental Health Matters Inc show as we discuss ''Healing of Sexual Trauma with our Host Dr. Dawn G. Crosson, PsyD..
We are honored to host Dr. Shane' J. Gill, PhD, LPC as our special guest.
If you have any questions or comments kindly drop them below!
Tune in this Saturday at 9AM EST to get involved.

#mentalhealth #trauma #blackmentalhealthmatters #bmhm #UnitedStatesOfAfrica

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Thankful.4🤍

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