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Dr. Josh Lo PT, DPT, OCS | Swimmer’s Shoulder Specialist

@drjoshlo

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Becoming In Motion @unlimited.ptp
Eliminating Shoulder Pain In Swimmers And Teams👇🏽

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Just because the pain is gone doesn’t mean the shoulder is ready.

I’ve seen too many swimmers take time off, feel better, and return to training only to end up right where they started.

Rest can help calm things down. But feeling better and being prepared for the demands of swimming are two different things.

The goal isn’t to avoid the work that caused the pain.

It’s to build a shoulder that can handle it.

That’s why we developed the Strong Shoulder Method at UNLTD. To help swimmers understand their limits, build their capacity, and return to pursuing their goals with confidence.

Because we don’t want swimmers who are only healthy when they’re resting.

We want swimmers who are prepared for the demands of becoming great.

If your shoulder pain keeps coming back, DM “START NOW” and let’s build a plan together.

#StrongShoulderMethod #BecomingInMotion #SwimmersShoulder #UNLTD

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We’re hiring!!!!

But more than that, we’re looking for the right person to help build what UNLTD is becoming.

Someone who understands swimming because they’ve lived it.

Someone who wants to work beyond pain and rehab, and think about performance, longevity, communication, and the whole athlete.

Someone who is teachable, hungry, and willing to grow with a company that’s still building.

If that sounds like you, send your resume and a short introduction to:

josh@unlimitedptp.com

Subject: UNLTD Physical Therapist

#BecomingInMotion

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The mark was never just about making something that looked good.

It had to represent what UNLTD asks of the people we work with: direction, motion, discipline, resilience, adaptability, and growth.

Sharp edges. Rounded corners. Grit and grace.

Because becoming was never only about what you achieved, but who you became on the way there.

Huge shoutout to @themarioquezada for taking an idea and giving it form, meaning, and movement.

UNLTD. Becoming in motion.

#becominginmotion #UNLTD

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Some of us can jump, some of us cannot 😒😂

#funnychallenge #jumpchallenge #crossfitfunny #trendingreels

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Sean Jimmy and Breeja always give me amazing tips for my breaststroke kick but I would always try and do it but couldn’t do it because I really believed that my mobility in my ankles and hips were limiting my breaststroke kick

Today I found out that my left hip IR is about 20 degrees and my right hip IR is about 45 degrees which explains why my breaststroke kick is uneven

The main theory I have for why my breaststroke kick has such a significant difference is because of water polo, I played this sport since I was 8, and I’m very interested to see if other water polo players have this much of a difference in their hip IR from the left to right side.

To me what’s impressive is how I’m still able to generate power from my kick with limited hip mobility and I’m going to be posting my progress in my hip/ankle mobility once a week to see if this will significantly help my breaststroke kick(I know it will)

I’m definitely genetically born naturally stiff but, I’ve made so much progress in my plantar flexion of my ankles in 6 months and now it’s time to improve the left hip IR to match it with my right hip IR. This is why I love this sport, always something you can improve!!

#swimming #breaststroke #hipmobility #hipmobilitywork #ankles

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Putting numbers behind the recovery 📊🏊‍♂️

Working with @drjoshlo to better understand where my shoulder is now and what needs attention as I work toward getting back to racing.

We looked at:
• Mobility: how far each shoulder moves
• Strength: side plank, external rotation, and overhead testing

The value goes beyond one session. Recording these results gives us a reference for future testing, so we can compare changes over time and see how my shoulders are responding to the work.

My daily exercises are tailored to what we found. I’ll be sharing more of those and how we track progress along the way.

#Swimming #ShoulderMobility #PhysicalTherapy #SportsRehab #Swimmer

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“Stay hungry”

“What a shame to be [30] years of age and not completely covered in scars. They’re the evidence of a life fully lived.”

“Raise the tide”

“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”

“Go all in”

your monthly delivery of fruit and veggies featuring pretty skies, shrinking, clockers corner, utah, and lots of family time 🤍

eat up!!!

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Your almost welcome,learn to swim 🏊‍♂️ 🤪get water confidence!!!

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Our team produced 36 personal bests, national records, podium finishes, and national team selections this spring and summer season.

A testament to their hard work, consistency, and endless Pursuit of Potential.

The work continues.

Pursue Potential.

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Just catching up with the crew 🎥

We checked in with Beth, Josh, and Lauren to see how life, training, and HYROX prep have been going lately.

Nothing too serious—just a little gym talk, some training updates, and a look at what everyone’s working toward.

Catch the full vlog now on our YouTube channel. 🔗 Link in bio.

#ReasonFitness #HYROX #HYROXTraining #FindWhatMovesYou #TrainForLife

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ANOMALY.

Drops tomorrow on YouTube. Stay tuned.

See how Caeleb tested immediately after US Nationals to prepare for the upcoming season....

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We’re either too buff or we just suck at guessing weights 😂 you be the judge.

#gymchallenge
#fitnessfunny
#coacheschallenge
#guesstheweight
#fitness

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