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Dr. Kate Kaplan, PsyD

@drkatekaplan

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Hey dear 🥰 I think my colleague contacted you some time back, hope you don't mind me reaching out again... @JunoValentina.Shop would love to have you on the team & gift you (yes, totally free) some of their newest jewelry collection as a welcome package! Please send them a DM saying “TEAM” and they will explain the amazing benefits of joining! X ‎ ‎ 👉 @JunoValentina.Shop 👈
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Motherhood has many seasons. If you are in a stuck one you are not alone. Swipe to check out these 5 tips to help get yourself unstuck. Want to see more content like this? Make sure to follow @eddywellness and @drkatekaplan #getunstuck #feelingstuck #momlifesimplified #momlife #journalprompts #mindfulliving #findyourfreedom #findjoy #growthroughwhatyougothrough #newhabits #momstruggles #momsempoweringmoms #walkaway #tips #momlife #tipsfromatherapist #tunein #honoryourbody #motherhoodsupport #selfcarejourney #empoweredmotherhood #empoweredmama #fyp #womensupportingwomen
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Hey dear 🥰 I think my colleague contacted you some time back, hope you don't mind me reaching out again... @JunoValentina.Store would love to have you on the team & gift you (yes, totally free) some of their newest jewelry collection as a welcome package! Please send them a DM saying “TEAM” and they will explain the amazing benefits of joining! X ‎ ‎ 👉 @JunoValentina.Store 👈‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ @ekua3 @oakes3398 @lucy.peritz @mrs.getactivatedorgetmerked.02 @eapauley @ihearttleyley_ @kaybhag @anj.sharma10 @darko_princess_
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Feeling swamped by the demands of motherhood and looking for a momentary escape? 😓 We feel you! 🫂 Anxiety can be a normal response to stressors in our environment. We are here to remind you that nothing is wrong with you or your child. This is a human experience that we all have. That's why today, we provided some mantras for you to use whenever you feel anxious about motherhood. Reminding yourself with these mantras can help ease your mind and soul. 🧘‍♀️ You can also incorporate these mantras while drinking coffee or walking outside. We hope these mantras helped you to be more grounded. Because YES, mamas! You can reclaim your sense of control over everyday chaos. 🏠 What affirmation speaks to you the most? Please share it with us below! We share more content about motherhood and mental health! Remember to follow @eddywellness and @drkatekaplan for more! #anxiousmoms #momssupportingmoms #sahmlife #realmotherhood #thisismotherhood #momminainteasy #anxious #mamahood #momgoals #momlifeunfiltered #workingmommy #momoftoddlers #aintnohoodlikemotherhood #mommingainteasy #ohheymamas #yougotthismama #intentionalmotherhood #stopdropandmom #copingskills #mentalhealthwarrior #anxietysupport #anxiety #anxietyawareness #mentalhealthmatters #mentalhealthhelp #anxietyisreal #overcominganxiety #mantras #intentionsetting #dailymantras Hey mamas! Are you feeling busy and stressed out with the demands of motherhood? We have some mantras for you!
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Episode 128 | March 13, 2023 In today's episode of Psych Talk, I chat with Dr. Kate Kaplan, PsyD (@drkatekaplan) about self-compassion, mindfulness, and high sensitivity in motherhood. Kate discusses what self-compassion and mindfulness are and why they are important for mothers to use. Kate also discusses some mindfulness and self-compassion strategies that individuals can implement into their busy lives. Additionally, we discuss high sensitivity and challenges that highly sensitive people face. We discuss how highly sensitive people tend to have more anxiety and be more self-critical and how self-compassion and mindfulness can help with anxiety and self-critical thoughts. Even if you are not a mother, the topics discussed in this episode can apply to anyone that is highly sensitive or struggles with anxiety and self-critical thinking. . . . . . #psychtalk #psychtalkpodcast #mentalhealthpodcast #mentalhealth #mentalhealthawareness #mentalhealthresource #psychologypodcast #psychpodcast #psychologyresource #mentalhealthmatters #psychologist #clinicalpsychologist #SelfCompassion #Mindfulness #Motherhood #HighSensitivity #HighSensitive #HighlySensitivePerson
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Have you ever been told that you’re too sensitive? Or have you ever wondered if you might be raising a highly-sensitive child? @drkatekaplan is a licensed psychologist and an expert in helping women live with more self-compassion, mindfulness, awareness, and grounding. In today’s episode, @drkatekaplan busts some of the myths regarding high sensitivity and shares beautiful reflections for highly-sensitive moms and parents of highly-sensitive children. Three things you’ll learn in this episode: 1️⃣ Practical tips to grow in our self-compassion as moms 2️⃣ Why being a “good enough” mother is actually best for our kids 3️⃣ What it means to be a highly-sensitive person (HSP) and insight for moms of a highly-sensitive child (HSC) “It's really a mission for me because I just don't want people growing up who are highly sensitive to feel alone. I think we need people like that in the world, especially now. We need people that are really tuned in and that feel things deeply. It's such a gift.” – Dr. Kate Kaplan Check out episode 91 of @thecalmmompodcast for our full conversation. Link’s in bio! ______________________________ Follow me @michellegrosser.coach 👈 Follow me @thecalmmompodcast 👈 ______________________________ #reallifemom #momsofinstagram #momsofig #hsp #hsc #highlysensitiveperson #highlysensitivechild #relatable #momlife #embraceyourmotherhood #momsbelike #motherhoodthroughinstagram #motherhoodinspired #motherhoodcommunity #motherhoodunfiltered #supportingmoms #momhacks #motherhoodjourney #honestmotherhood #emotionalintelligence #feelittohealit #mindfulness #mindfulmama #consciousparenting #mentalhealthmatters #motherhoodunfiltered
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When you experience uncomfortable conversations you might want to just run away from it, avoid it etc. Here are 5 ways for you to handle how to deal with uncomfortable conversations. #uncomfortableconversations #uncomfortable #conversations #therapy #5tips #sunday #quotes #avoid #avoidance
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Here are 5 ways to understand the value of EMOTIONAL REGULATION which means: the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs of sadness or fear, or focusing on reasons to feel happy or calm. #emotions #emotional #emotionalregulation #regulating #coping #copingstratagies #understanding #values #dbt #dbtskills #emotionalintelligence #emotionalhealth #emotionalrelease
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Sometimes we wish we can compare ourselves to others. Here are 5 ways that we can compare ourselves to ourself. #5tips #goals #newyear #newyeargoals #2023 #selfimprovement #beingkind #hardwork #resilient
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It's International Women's Day! Tag some women who inspire you! . . . . . . #internationalwomensday #inwd2022 #therapistofig #counselorsofig #womensday #mentalhealthforwomen #womensmentalhealth #breakthebias
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