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drkjestudillo

@drkjestudillo

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Coexisting as a chiropractor, strength coach, professional dancer, and a marathon runner. 🫡
Let's get moving.👇🏽
@kineticjourney

POSTS STORIES REELS TAGGED

artist-athlete loading 🔥

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Not sure when it’s time to increase the weights in your workouts? 💪

Push too little, and you might miss out on progress. Push too hard, and you might take on more than you can handle. So how do you find the right balance?

During our weekly capstone call, I introduced progressive overload and the 2-by-2 rule to help members know when to increase their weights.

🟢 The rule is simple: if you can perform 2 more reps than your target on your final set for 2 consecutive workouts, it’s time to increase the weight.

This helps you find the right balance between challenging yourself and progressing at a sustainable pace.

🎥 Watch this one-minute video to learn how to apply the 2-by-2 rule to your own training!

Want to dive deeper? I also covered the theory and practical application in a 30-minute seminar. Comment or DM me, and I’ll send you the link!

Ready to take your performance to the next level? 🔥

#performancecoach #artistathlete #strengthandconditioning #progressiveoverload

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What’s my favorite word?…

Currently it’s FINALS BABY!!!! LETS GO VALKS!!!!💜✌️

@valksentertainment @valkyries @valkyriesvi

@joshwleung @mykko_flix @gamedayglamsquad @bybrookelynn

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POV: You get to dance for the @valkyries AND they’re going to the WNBA FINALS?! 🥹💜✨ Living my best life with the Violet Vibes/ @valksentertainment ! LET’S GO GSV!! 🏀🔥

📸: @joshwleung
💄: @nikkinbeauty @gamedayglamsquad
👚: @shop_crystalz

#Valkyries #ValksEntertainment #FinalsBound #wnbafinals #violetvibes

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For the first time starting this season, welcome Dr. KJ Estudillo of Kinetic Journey to The Training Cohort!

As the cohort works on building clarity in movement this season, what better way to explore that from a doctor and dance professional who understands movement at a bio-mechanical level? On Day 2, we’ll get to explore how we prepare our bodies for movement through exercises, reflection, and individualized feedback.

October 18–November 22 · Sundays, 1:00–3:45 PM
On One Studios · Intermediate/advanced dancers

Drop-Ins open October 11.
Applications close October 14.

Apply through the link in bio or scan QR code!

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🏆ARTIST-ATHLETE BLUEPRINT 🏆
FALL 2026 COHORT IS OFFICIALLY OPEN

this is a CUSTOMIZED strength and conditioning program designed for dancers, performers, & artist-athletes alike. you receive a FULL TEAM of SEASONED strength coaches, medical practitioners, previous professional dancers, & myself to guide you through your dance strength & conditioning journey.

this 4 MONTH path is what so many dancers from around the world have used to become STRONGER, FASTER, MORE EXPLOSIVE, & ATHLETIC in their movement

comment “BLUEPRINT” and you’ll have everything you need to apply. we’ll set up a call to talk about your needs and help you begin your journey 🌎🫡

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Semifinals. Violet vibes. ⚔️💜 @valksentertainment

#valkyries #playoffs #gamedayglam #makeupartist

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The Estudillo Twins unlocked a new twin moment: matching Little Twin Stars tattoos! 🌟🌈✨🩵💛🩷

Being a fraternal twin is a unique and special experience. We fight, we argue, we forgive, and we love (in that order 😜) From sharing a womb together to living serendipitously parallel lives, this matching tattoo is symbolic in more ways than one. Thank you so much @tattoobyhaze for your fabulous work! 💫

#LittleTwinStars #tattoobyhaze #S2DOTwins

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🎉 OPEN FLOOR 2026 IS SOLD OUT 🎉

Thank you to everyone who contributed to what is already starting off as a successful show! To celebrate, let’s throw it back to our SECOND Open Floor in 2014, when this event was hosted at OOS and limited to less than 100 attendees. 12 years later, and we’ve sold out a 700+ person venue. Thank you all for your continued support. We can’t wait to celebrate with you all this Saturday!! 🫂🫂

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DANCERS ARE ATHLETES.
TRAIN LIKE ONE. 🔥

Shoutout to some of the incredible artist-athletes we’ve been working with @karl.flrs .

Their passion, talent, and work ethic — combined with our science-based training — are helping them build the strength, power, control, and performance they bring to the stage. ✨

Artist-athletes featured:

@boogie.doctor
@ines.leca
@jamesbuonaccorsi

Proud of the work they’re putting in and the progress they continue to make. 🙌

Want to level up your performance?
⭕️ DM to lock in 🔒

Train with purpose. Become the best artist-athlete you can be. 💪🔥

#dancer #strengthandconditioning #artist #athlete

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BREAKING DOWN A KETTLEBELL ACTIVATION PATTERN
ON PERFORMANCE LAB @on

this variation is one of the MONEY moves i use with many artist-athletes simply because of the way in which it incorporates so many qualities needed to feel primed and ready for movement.

LOVE to use this sequence as an activation method PRIOR to training, but can also be used as a tool to develop LOWER BODY stability and UPPER BODY strength

STEAL IT FRIENDS 😌🙂‍↕️🫡

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BREAKING DOWN A KETTLEBELL ACTIVATION PATTERN
ON PERFORMANCE LAB @on

this variation is one of the MONEY moves i use with many artist-athletes simply because of the way in which it incorporates so many qualities needed to feel primed and ready for movement.

LOVE to use this sequence as an activation method PRIOR to training, but can also be used as a tool to develop LOWER BODY stability and UPPER BODY strength

STEAL IT FRIENDS 😌🙂‍↕️🫡

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