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Dr Michael Bruce-de-Rouche

@drmichaelbrucederouche

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We’re counting down to MegaFit London and we’d really like you to join us.

Saturday 31 October
1pm to 6pm
Lee Valley Leisure Complex, Edmonton N9 0AR

You can look forward to:

• A live DJ
• A workout for the whole family, at every age and fitness level
• Free blood pressure checks and other health checks

Everything is free, and you can bring as many family members as you like.
Register in about a minute (one sign-up covers your group) using the link in the first comment.

Tag the people you’d like to bring 👇

#MegaFitLondon #HeatlhyNation #Edmonton #LondonEvents #FreeEvent #FamilyFitness #CommunityEvent #HealthChecks #FamilyDayOut #NorthLondon #FitnessForAll

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🚨 LONDON, PUT THIS IN YOUR CALENDAR!

MEGAFIT LONDON 💪🏽🔥

📅 Saturday 31 October 2026
⏰ 1PM–6PM
📍 Lee Valley Leisure Complex, Edmonton
🎟️ Advertised as FREE ENTRY

I caught up with Morgan Bruce and Dr Michael Bruce DeRouche to hear about the vision behind MegaFit London and what they’re building around fitness, health awareness and community.

Now we want to hear from YOU! 👇

Who would you bring with you? Tag them below and SHARE this post to spread the word.

More stories. More experiences. More people putting things into motion.

Certified Motion 🚦
Lead • Learn • Live.
#megafitlondon #certifiedmotion #londonfitness #communityevents #fitnesslondon

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I’m stepping into a new space with Certified Motion 👀

I’m excited to be working with the team behind MegaFit London and getting an inside look at what they’re building in the health, fitness and community space.

I’ll be there documenting the people, the training, the stories and the energy.

📍 Lee Valley Leisure Complex
📅 Saturday 31 October 2026
⏰ 13:00–18:00
🎟️ FREE ENTRY

This is just the beginning. 🚦

Lead • Learn • Live.

#certifiedmotion #megafitlondon #fitnesslondon #londonfitness #healthynation

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Very happy to be staying at Arsenal for another 2 years ❤️⚽️

Grateful for the development and progress over the past 4 years at this club. Last season had highs winning the PGA League and Peer-to-Peer Tournament, along with plenty of lows.

Mantra for next year stay humble, stay healthy, work hard, and enjoy every minute of the journey. Looking forward to what’s next 🔴⚪️

Thanks to everyone supporting me.

#COYG #Arsenal #Grateful #FootballJourney ⚽️❤️

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When performance meets professionalism!
Former UK national sprinter Michael Bruce at @michaelbruce_speed shares how Photon Sports has helped elevate the athlete experience at his clinic, delivering deeper insights, better feedback, and added value for clients at every level. Keep up the good work Michael!

2k

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Congratulations to Lorenzo for signing. I want to say a big thank you to @michaelbrucesp for putting this player forward to me. Proud scout. BALLER !!!!!!

2k

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When I was rushed into hospital after my most recent injury, my first thought was not “will I play again” but “will I still be able to coach.” That moment told me everything I needed to know about where my heart now lies

I can finally say with peace that I have given the game everything I could. Even though my eyes water as I write this, I look back with gratitude and pride. I think of the setbacks, the breakthroughs, the countless hours of sacrifice, and the joy of simply kicking a ball for the first time. I was always scared of this day arriving, but now I understand what it means when people say that when one door closes, another one opens

The truth is that 11 year old me would be unbelievably proud if he could see what I have achieved. I may not have reached the heights I once dreamed of, but I know deep down I am exactly where I am meant to be. I am stepping forward into coaching with hunger, obsession, and a deeper sense of purpose than I ever imagined. I want to give to players of all ages what the game has given to me, and I am committed to learning and growing every single day

To every club I’ve had the honour to play for, to every teammate I shared the pitch with, and to every coach I have ever worked with, thank you. To Coach John Campbell, Michael Bruce, Mohamed Khalif, and Junior Matti, and every single coach I haven’t named, your guidance has left a lasting mark on my journey and I will carry your lessons with me always

This is not the end. It is the beginning of a new chapter. One where I can make an even greater impact than before, and one I am ready to embrace fully

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Looking for a Very Cool app that will take your Coaching to the Next Level? Paddy Shea of Coach Now shares how on TECH TUESDAY!
https://open.spotify.com/episode/4AmZVR7ygbGeuXz8OOZzeD
THIS is The Educational AD Podcast! Thanks for Listening and Sharing!

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I love it - believe or not.

#plyometrics #workhard #noexcuses #onetrainingatatime #smallsteps

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Athletic Development: @michaelbrucesp 🏃‍♂️💯
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.#fitness #gym #workout #fitnessmotivation #sport #fit #gymmotivation #training #personaltrainer #gymlife #sports #fitnessmodel #fitnessjourney #muscle #body #workoutmotivation #fitfam #strong #strength #team #cardio #legday #athlete #weightlifting #strengthtrainin #fitnessgoals #fitspo #personaltraining #fitnessaddict

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Athletic Development: @michaelbrucesp 🏃‍♂️💯
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.#fitness #gym #workout #fitnessmotivation #sport #fit #gymmotivation #training #personaltrainer #gymlife #sports #fitnessmodel #fitnessjourney #muscle #body #workoutmotivation #fitfam #strong #strength #team #cardio #legday #athlete #weightlifting #strengthtrainin #fitnessgoals #fitspo #personaltraining #fitnessaddict

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@zackboonfitness. We Make Champions 💯.

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