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🫁 @oxygenadvantage Master Instructor
👨‍⚕️ Chiropractor @arnpriorchiro
📧 Become a Certified Oxygen Advantage Instructor - message me

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Today, September 16, 2026, marks 30 years since Paul opened Arnprior Chiropractic Health Centre! 🎉

What began in 1996 has grown into a dedicated team supporting individuals and families throughout Arnprior and the surrounding communities. In November 2001, ACHC moved to our current home at 5 Charles Street: and we’ve been grateful to serve you here ever since.

To our clients, families, local athletes, community partners and neighbours: thank you for placing your trust in us over the past three decades. Your support has meant so much to our clinic and our team!

And to the incredible ACHC team: past and present: thank you for your compassion, expertise and commitment to helping people move better, feel better and live better. This milestone belongs to all of us! ❤️

Here’s to 30 years of care, connection and community: and to the years ahead!

#ACHC30 #Arnprior #ArnpriorCommunity #MoveBetterFeelBetter
@total.s.c @paulv79 @ufgyms @proskatersinc

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Another great year working with @llawson1979 and @proskatersinc @drpaulsly @total.s.c #hockey #strengthandconditioning #arnprior

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What a great afternoon supporting @mountaincreekgolf Ladies’ Night.

We are waiting for @ashlynn_arnpriorchiro @chirostephlassaline @shelbymcewan_ and @hagauthier to submit their scores 😃

Thank you for the opportunity!

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Dr. Knapp and Ashton demonstrate a quick high quality “CARS” ( #controlledarticularrotations ) warmup for the shoulders, trunk and hips

@ashlynn_arnpriorchiro @chirostephlassaline @drpaulsly

#arnpriorchiro #run #gardening #golf

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Starting March 2nd
Runs Mondays and Thursdays 9-10am
8 sessions
Core + glute strengthening
Mobility drills
Babies welcome
Covered under chiropractic benefits
email ashlynn@achc.ca to sign up or for more info

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This July we celebrate 10 years of Carol being a valued member of the ACHC Team!

Thank you Carol.

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Want to get healthier while you move? 🚶‍♀️💪

Listen to SmartCuts, the book I co-authored with Dr. Paul Sly, now available on Google Play!

It’s packed with practical biohacks to boost your energy, performance, and healthspan – perfect for your next walk, drive, or workout.

👉 Tap the link in my bio to start listening today.

#SmartCuts #HealthBooks #Biohacking #ListenAndLearn #GooglePlayBooks #Healthspan #WellnessJourney #DrNathalieBeauchamp

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🤓 Books to fuel your mind, body, and business.

Here are the titles I’ve written over the years. Each one designed to help you level up your health, resilience, and life.

You can find them on Amazon or at my clinic, Santé Chiropractic & Wellness Centre.

📚 POLL: Have you read one of my books yet?

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Did you know chiropractors treat babies too?!

The most common things babies are treated for include:
☑️ constipation / gas
☑️ reflux
☑️ general tension or stiffness
☑️ neck or head position preference (always looking towards one side)
☑️ flat spot on head
☑️ delayed milestones

If you have any concerns with your baby feel free to book them in for a Pediatric Chiro Assessment!

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Last month Dr. Sly taught another round of the Oxygen Advantage®️ Advanced Instructor course in Pakenham. Nine students travelled from all over the US and Canada to learn from Paul!

Oxygen Advantage®️is the world leading breath work program, and uses science backed methods to help participants reach their full potential. The OA™ is a series of unique breathing exercises for optimum health and sports performance. The exercises focus on two pillars: functional breathing and simulation of high altitude training.

Congrats to the newly certified participants. Visit www.oxygenadvantage.com to learn more about Oxygen Advantage®️ and all the program has to offer!

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Protect your back before it bites back

The McGill Big 3 — Curl-Up, Side Plank, and Bird Dog — are simple, science-backed moves that build core stability and help prevent low back pain.

Whether you sit all day or stay active, these should be in your weekly routine.

#BackPainPrevention #McGillBig3 #CoreHealth #SpineCare #EverydayWellness #Arnprior #ArnpriorChiro #Chiropractic

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