Instagram story viewer> @drsbzy> Tagged

Sarabeth Leonard PT, DPT, CSCS

@drsbzy

undefined

POSTS STORIES REELS TAGGED

Solid workout on Monday at @oakandironfitness
Interested in 3 FREE classes let me know! 💪🏽🤗

38

1

As we celebrate our second anniversary, we’re reminded of the incredible people who have made our success possible. Thank you to our partners, clients, and patients for your unwavering support! Here’s to reaching bigger and better things this year! 🥂
.
.
#shoplocal #raleigh #smallbusiness #pt #physicaltherapy #health #healthcare #fitness #industry #leader #wellness #injuryprevention

19

0

Western North Carolina has been absolutely devastated by Hurricane Helene. These beautiful mountain towns have been washed out due to the severe flooding and mudslides. Much of these areas have left people completely isolated, as roads are destroyed and there is no cell service, power, or clean running water.
. @opairdrop will be flying in supplies to those who need it the most. If you have the means, PLEASE consider donating anything on this list. We will be collecting items at @fx.fitness_ to deliver to the mountains. You can also check out @appalachianvoices for more information on how you can help.
If you’re coming to the gym this week, PLEASE consider bringing some supplies with you, as they are so greatly needed.

66

0

Hey dear 🥰 I think my colleague contacted you some time back, hope you don't mindme reaching out again... @JunoValentina.Shop would love to have you on the team & gift you (yes, totally free) some of their newest jewelry collection as a welcome package!

Please send them a DM saying “TEAM” and they will explain the amazing benefits of joining! X
‎
‎
👉 @JunoValentina.Shop 👈

0

0

Hi dear 🤗! We contacted you some time back looking for promoters to wear our newest jewelry collection, hope you don't mind me asking you again 🙂

By being an promoter, you will get FREE jewelry as a welcome gift, huge exposure plus lots of other amazing things ✨!

Please DM “PROMO” to the main page @JunoValentina.Store within 24 hours to know more details about this 💛!
‎
‎
👉 @JunoValentina.Store 👈

0

0

Sarabeth & Devon were able to sneak in that sunset shot! Two of the kindest and thoughtful people you could meet. It was such an honor to be a part of their celebration!

It has been a rainy spring. Pretty sure we speak for everyone in that there has been a lot of shuffling, rearranging and constant checking of Dark Sky for the latest weather scenario. A lot of “rain plans” have ultimately been put in place.

For Sarabeth & Devon we were initially on the lawn, all set up to go, but serious rain was just around the corner, so we moved under the covered patio (hooray for this btw @barnofchapelhill!).

Once the rain, thankfully subsided, we were able to roll little Mielie back out on the lawn and it ended up being a gorgeous spring evening.

We were so thrilled to be able to fulfill that portion of our service and we wish these two many, many, many years of happiness!

Photography @boonetownstory
Beverage Cart @vitamielie
Venue @barnofchapelhill
Planning & Design @kasteventsandco
Flowers @wildfloraflowers
Catering @rocky_top_caters

#piaggioape #sunsetportrait #sunsetphotography #ncwedding #chapelhillwedding #vitamielie #kastevents #barnofchapelhill #bubblycart #mobilebar

38

1

Sarabeth, you’re my best friend and the love of my life. You’re such a thoughtful, loving, amazing person. I can’t wait to build our life together; I love you

54

10

Happy birthday Sarabeth. I love you ohso much

26

1

It’s true guys, InstaRehab is not REAL rehab. Real rehab isn’t quick & sexy and it definitely cannot be categorized in neat little boxes of exercises that fix X or fix Y. Real rehab is messy & unpredictable, it takes time & includes a lot of mistakes, frustrations & ups & downs. Not everyday is a good day with my patients, and I DONT ALWAYS know the answers. Since every patient is unique and their situation is unique, this makes rehab extremely hard to generalize like most rehab posts (mine included).
—
#Repost @hannahmoves
.
If you are a consumer of health information through social media this is especially important for you.
.
Social media is a tricky space: there is at least as much bad health misinformation as there is evidence-based good information. At face value it can be very difficult to discern the difference.
.
But that isn’t what I’m talking about. Even the most well intentioned rehab posts on social media AT BEST only show you snippets (usually all the positive ones) and generalities of a REAL rehab process, and seriously lack individual context. And I’ll be the first to admit: I DO THIS TOO.
.
You see, when you scroll through social media and see stuff like: ‘Low Back Pain Rehab Exercises,’ ‘Communication Tips’ ‘Exercises for _____ pain’ ‘4 Reasons you’re in pain’ etc. these might have some relevance clinically to SOMEBODY, but may NOT have relevance to YOU or your individual situation.
.
Rehab needs to have an individual assessment, an individual plan, and individually catered information: based on your lifestyle, your history and your own knowledge and goals etc. More importantly, there needs to be FOLLOW-UP and CHANGES made if things aren’t going well.
.
Looking up general exercises online and ‘trying them’ for your ______ problem is NOT rehab, and it never will be.
.
Here are some other very real aspects of rehabilitation that rarely if ever get shown online:
.
Mistakes and failures. (We’re all perfect online didn’t you know).
Clients who show up for one appointment but never come back.
Mountains and mountains of paperwork and charting.
Education and communication that doesn’t go well.
Frustrated clients in a flare up.
.
This list goes on.

1k

95

24

0

✳️Improve Your Ankle Mobility ✳️
(Swipe to see them all)
—
—
◾️The research shows we need about 10 degrees of ankle dorsiflexion for normal gait mechanics.
◾️On the other hand, if you are an avid gym goer, Olympic weightlifter, powerlifter, crossfitter, or just a person who likes to squat, you are going to want a lot more...like 30-40 degrees.
—
◾️So how much do Ankle mobility do YOU need? However much it takes to perform the required task- whatever that may be. There is no one-size-fits all answer, because everyone is different.
—
❓How do you know if you are limited❓
—
▫️Well, if you realize you aren’t walking normal (can’t get the heel down or constantly toeing out), or your heels lift up when you squat, lunge or go down the stairs, you are probably already aware of your ankle mobility limitations.
↪️But for those who don’t really know, there is something called the standard knee to wall test which will give you an idea of where you are at in terms of general ankle mobility, but doesn’t tell us much from a movement perspective.
—
—
—
🆘Unfortunately, limited ankle dorsiflexion is one of the most common limitations I see in my patients / athletes. Sometimes these restrictions end up causing other problems / compensations, & sometimes they don’t. Either way, I am a big fan of improving my mobility & developing a healthier amount of capsular workspace. Every little bit helps!
—
—
✳️ Here are 9 different ways you can work on your own ankle mobility✳️
1️⃣Powerband assisted 3 way ankle mobilization on box
2️⃣Miniband assisted 3 way ankle mobilization on box
3️⃣KB loaded 3 way ankle mobilization on box
4️⃣Bodyweight loaded ankle rocks on box
5️⃣Alternating KB step backs
6️⃣Kneeling lunge forward rocks with KB
7️⃣Self talus block with kneeling forward lunge
8️⃣Squat sit with KB hang + ankle rocks
9️⃣Squat sit with KB on knees + ankle rocks
-
◾️Try them out, see what works best for you, then pick a couple to add into your warm-up routine a few days a week. I recommend doing roughly 5-10 reps of each exercise you select on each side.
—
♥️Like, Comment & Share if you like these♥️

4k

209

I remember it like it was yesterday 🤔. If you ain’t taking hand-ups you’re doing it wrong (thank you @teamhammersawcx !). The rest of the photos are up on my Facebook if you want to take a gander. #crossishere #teamhammersawcx #lousabitch #holdmybeer #triberules

38

2