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Clint Steele

@drsteele56

1.2M

followers

140

following

Doctor • Author • Speaker
🧠 Improve your health, wealth & relationships by improving your brain
Shop my products below 👇🏼

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What a cool Place and beautiful drive through the Rocky Mountains! #mishawakaamphitheatre

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💪 Looking for innovative ways to support your health and wellness? 🔥

The Hack Your Health 2026 Expo Hall will be HOPPIN’ November 13–15 in Tampa! 🌴 Meet these 10 incredible brands, explore new technology, and experience wellness firsthand! 👇

⚡ @theratec.co — Whole-body vibration plates designed to support movement, circulation, and recovery.

💪 @thehwave — American-made electrical stimulation technology for drug-free pain management and recovery.

🧠 @drsteele56 — BRAINADE: beverages designed with brain energy, focus, and performance in mind.

📲 @thesplitmart — Discover and book local fitness and wellness sessions through one convenient app.

🧘 @myalignmat — Wellness mats combining PEMF, far-infrared heat, and natural stones for relaxation.

❤️ @ifixhearts — Dr. Philip Ovadia shares heart-health education and metabolic wellness resources, alongside telehealth care.

🌿 @coachdebbiepotts — Personalized coaching through the WHOLESTIC Method, blending nutrition, testing, and lifestyle strategies.

🩺 @agerejuvenation — Physician-led functional medicine, hormone health, body-composition testing, and wellness services.

🔬 @mymycolab — Specialized antibody testing related to exposure to mold-associated mycotoxins.

🎧 @wevibininc — The Squirrel Tamer headset uses vibration and sound stimulation, designed to support focus and composure.

✨ And that’s just a taste of what’s waiting for you!

🎟️ Join us for ONE day or ALL THREE!
📅 November 13–15, 2026
📍 Tampa Convention Center
💸 Use code HYH2026 to save an additional $100!
🌐 hackyourhealth.com

Who are you most excited to meet? 👇🔥

#HackYourHealth #HYH2026 #TampaEvents #WellnessExpo #Biohacking @therobinswitzer @hackyourhealth.nutrition

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Jackson, New Hampshire holds a special place in our heart… That’s where we got married.

we are so incredibly grateful to have invested in this amazing reimagined Inn! @stayriverwood

The future plans for this place are incredible!

and it’s now open for bookings!
#fy #fypシ #nh #newengland #parents

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There is currently no universal cure for tinnitus. ⚠️

Read the full story at LiamODell.com.

Audio 🎵: Slow, chill and plucky guitar melody.

[Image descriptions:
1. Top half of the slide is a Hispanic man with short black hair, in a white t-shirt, placing a hand to his left ear in pain. The bottom half is white text against a dark blue background which reads: ‘Tinnitus UK challenges reports of stretches which can ‘reverse’ condition’.

2. ‘Tinnitus UK has said there is “currently no proven universal way to eliminate tinnitus”, following reports of five stretches which can reportedly “reverse” the condition.’

3. ‘“Around 15% of people with tinnitus may experience a somatosensory component. While there is currently no proven universal way to eliminate tinnitus, there are many ways to manage the condition and reduce its impact.

“We are yet to see sufficient evidence yet that specific exercises like the ones described in the article are effective for a wide population.

“If you’re experiencing tinnitus, we recommend speaking to a medical professional. You can also find free, trusted information and support at tinnitus.org.uk.” Tinnitus UK.’

4. ‘“If the cause of tinnitus is an overstressed brain then yes, when you teach your brain to down regulate and move out of survival mode, then tinnitus will go away.

“That said if you move back into survival mode the old tinnitus pattern will come back. So not to get caught up in semantics but if you want to call that reversed then yes it is reversed.

“Bottom line is you can get rid of it and stay rid of it for good by building a better healthier more resilient brain.” Dr Clint Steele.’

5. ‘Read the full story at LiamODell.com.’]

#Tinnitus #TinnitusHelp #TinnitusTreatment #TinnitusSupport #News Top half of the slide is a Hispanic man with short black hair, in a white t-shirt, placing a hand to his left ear in pain. The bottom half is white text against a dark blue background which reads: ‘Tinnitus UK challenges reports of stretches which can ‘reverse’ condition’.

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🚨 DON’T WAIT UNTIL YOUR MEMORY CHANGES TO START THINKING ABOUT YOUR BRAIN. 🧠

We talk a lot about protecting our heart. ❤️ Building muscle. 💪 Improving metabolic health. Living longer.

But what about the organ coordinating everything else? 👀

For more than 30 years, Dr. Clint Steele has taken a brain-first approach to health—and today, more than 3 million people follow his educational content. 📲 @drsteele56

This November, he’s bringing that conversation to the Hack Your Health stage: 🎤

🧠 Brain Energy: The Future of Cognitive Health, Focus & Healthy Aging

This is a conversation that matters whether you’re 35, 55 or 75.

Because brain health isn’t something we should suddenly start caring about when we notice something changing.

The choices we’re making now matter, too. ⏳

And this is why we keep telling you to come to Tampa! 🌴☀️

Look at the conversations we’re putting into one weekend. 👇

Metabolic health. Strength. Nutrition. Sleep. Hormones. Heart health. Brain health. Longevity. And so much more. 🔥

You can spend another year collecting pieces of this information online. 📱

Or you can spend three days surrounded by the people teaching it, ask questions, explore the Expo and come home with new ideas about how you want to take care of yourself. 💡🙌

We’re getting close. 🗓️

If you’ve been waiting for a reason to buy the ticket, take a look at what we’ve built. Then get in the room. 👏

🎟️ Tickets Are Available Now
🌐 www.hackyourhealth.com
🎫 Use code HYH2026 to save $100
📅 November 13–15, 2026 | Tampa, FL

#BrainHealth #HealthyAging #CognitiveHealth #Longevity #HackYourHealth @hackyourhealth.nutrition @mostro_media @therobinswitzer

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Struggling to sleep at night?

The problem might begin much earlier than bedtime.

In this episode, Dr. Clint Steele ( @drsteele56 ) explains why your morning matters for how your brain functions throughout the day and eventually winds down at night.

Your brain has important processes it needs to move through after waking. Disrupting those early signals may affect more than your morning.

It could mean an afternoon crash and a harder time shifting into sleep mode later.

Better nights may start with more intentional & consistent mornings.

💬 Comment “MORNING” for the full episode. 🎧

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Your brain shrinks every night while you sleep 🧠😳
It's not a bad thing — it's how your glymphatic system flushes out toxins (yes, including amyloid plaque). No good sleep, no cleanup crew.

Swipe-worthy sleep hacks from this episode:
🚫 Stop eating/drinking ~4 hrs before bed
📵 Blue screens off 1 hr before
📖 Read an actual book
🎵 Try 528 Hz music (calms your brain waves)
✍️ Journal — gratitude & wins only
🧘 Down-regulating yoga + meditation

Full episode 🔗 in bio / link below 👇
🎥 https://youtu.be/3K46aIpItTs

#SleepScience #BrainHealth #Neuroscience #SleepTips #Glymphatic

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Your toothbrush might be feeding your brain plastic 🧠🪥

Researchers who dissected the brains of people who died from Alzheimer's found roughly 700mg of plastic — that's the size of a full plastic spoon. That's 10x more than in people who didn't die from Alzheimer's.

2 tiny swaps that could protect you:
1️⃣ Brush with your non-dominant hand → builds new neural pathways, keeps your brain adaptable
2️⃣ Switch your toothbrush (handle + bristles) → less microplastic shedding into your body every day

Small habit. Massive long-term difference.

🎥 Full episode → link in bio
📺 youtu.be/3K46aIpItTs

#BrainHealth #Microplastics #Neuroplasticity #Longevity #Alzheimers

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Want to keep your brain strong and even help prevent or reverse dementia? 🧠✨

I just got my hands on an incredible book, "101 Brain Hacks" by Dr. Clint Steele, and I am obsessed with how simple these tips are!

Did you know that brushing your teeth with your non-dominant hand can create new neural pathways? 🪥 Or that inhaling essential oils (like eucalyptus!) for just 10-15 seconds can boost your memory by over 200%?! 🌿🤯

Simple daily habits can make a massive difference in your cognitive health!

🎧 Want to learn more brain-boosting secrets? Tune into the upcoming episode of the Rock Your Midlife podcast where I sit down with Dr. Clint Steele himself! Be sure to check out his book and essential oils.

🔗 https://youtu.be/hyM0yngkPLw

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#repost @drsteele56
Processo de US$ 2 bilhões está sendo movido contra esta empresa farmacêutica devido aos efeitos colaterais deste medicamento. #demência #alzheimer #fyp #foryourpage ozempic conscientizaçãodemência cuidadoscomdemência drclintsteele

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All the wellness doctors and scientists are talking about this supplement: L-THEANINE 🧠

Try L-theanine in SkinSips PLUS..

20% off for Labor Day weekend
Use code: LABORDAY20 at checkout
SKINSIPS.COM✨🇺🇸

#ltheanine #wellnesshcks #neuroscientists #doctorreccommended

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This view from our balcony is absolutely incredible ❤️

For as long as I’ve known Clint, (15 years to be exact)… he has always dreamed of having a place in Golden, Colorado, near where he grew up. If you’ve never been, Golden is a beautiful little mountain town nestled in the foothills of the Rocky Mountains. Exploring this town is a step back in time, (the wild wild west) it has quite the amazing history and Buffalo Bills gravesite is just around the corner on top of a mountain. The first time he showed me GOlden I fell in love with it too, and it quickly became one of my dreams also for us to eventually have a place here!

Well, that time has come! Maine will always be our home base, but we will be spending a whole lot more time in Colorado (and Florida too) 😉

This place really regulates the nervous system, and we are so excited for this next chapter of our lives! ❤️#goldencolorado #emptynesters

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