Instagram story viewer> @drtraceyshors> Tagged
Dr. Tracey Shors(@drtraceyshors)'s profile avatar HD Profile

Dr. Tracey Shors

@drtraceyshors

7.4K
followers
10254
following
Dr. Tracey Shors - Neuroscientist, Distinguished Professor - Author EVERYDAY TRAUMA - Creator MAP TRAIN MY BRAIN
POSTS STORIES REELS TAGGED
Backlist-Lesen lohnt sich! Teil 5 ๐Ÿ’ฅ Wir haben zahlreiche Buฬˆcher, die darauf warten neu โ€“ oder wieder โ€“ entdeckt zu werden. Interessierst du dich auch fuฬˆr aฬˆltere Titel? Oder liegt dein Fokus immer auf Neuerscheinungen? Erzaฬˆhl es uns gerne in den Kommentaren ๐Ÿ‘‡๐Ÿป! #vakverlag #backlist #verlagsprogramm #backlistlesen #backlistbuฬˆcher
2
Download
May is Mental Health Awareness Month. If youโ€™re looking for a nonfiction read to help you along your healing journey or diversify your reading, this reading list is for you. Books pictured: ๐Ÿง  The Power of Different by Dr. Gail Saltz ๐Ÿง  Ten Times Calmer by Dr. Kirren Schnack ๐Ÿง  What Happened to You? by Dr. Bruce D. Perry and Oprah Winfrey ๐Ÿง  A Little Less Broken by Marian Schembari ๐Ÿง  Everyday Trauma by Dr. Tracey Shors ๐Ÿง  Invisible ADHD by Shanna Pearson #mentalhealth #mentalhealthawareness #mentalhealthbooks
2
Download
Unsere Backlist ist eine wunderbare Fundgrube! Welcher Titel spricht dich spontan an? Erzaฬˆhl es uns gerne!๐Ÿ‘‡๐Ÿป #vak_verlag #ratgeberliteratur #backlist #backlistlesen #verlagsprogramm
6
Download
Everyday Trauma๐Ÿ“– shared information about the brain and how it responds to stress, anxiety, and painful memories. Tracey Shors, Ph.D. breaks down research I wasnโ€™t aware of, especially around ruminating thoughts being different from negative thinking, depression, and stress. A distinction that felt validating and clarifying. One impactful aspect of this book was how it challenges the way PTSD is often discussed. PTSD is commonly linked to war and men, but Shors highlights how women experience PTSD too, and often from everyday and cumulative trauma. As a female reader, I appreciated seeing this acknowledged and backed by shared personal stories of women and research. A heartbreaking part of this book was reading a personal story of a woman named Melanie who experienced sexual abuse at the age of 11. I felt angry for her and for how difficult it must have been to move forward, heal, and try to live a normal life after such trauma. Stories like these made the research feel real and personal, not just theoretical. Shors shares her MAP (Train My Brain) method which combines meditation and physical exercise as a way to retrain the brain. I liked how this approach felt practical and grounded in science. For me, this book felt informative, compassionate, and empowering. It gave me more understanding of trauma, stress, and the brain. A thoughtful read for anyone interested in mental health, neuroscience, and healing. โ€ข โ€ข #bookstagram #currentlyreading #everydaytrauma #nonfiction #nonfictionbooks #bookcommunity #mentalhealthbooks #traumahealing #traumainformed #PTSD #ptsdawarenes #bookish #bibliotherapy #bookblog #bookblogger #tbr #selfhelpbooks #itsbarbiesbooks #nonfictionreads #psychologybooks #traumareading #mentalhealthreads #healingjourney #brain #neuroscience #bookrecommendations
8
Download
My favorite place to come read ๐Ÿค“๐Ÿ“– Reading: Everyday Trauma by @drtraceyshors โค๏ธ What are you reading? Happy reading! โ€ข โ€ข โ€ข โ€ข โ€ข #bookstagram #bookcommunity #currentlyreadiฬ‡ng #nonfiction #psychology #mentalhealth #everydaytrauma #booktok #bibliotherapy #bibliophile #igreads #readersofinstagram #bookblog #bookblogger #booksofinstagram #itsbarbiesbooks #bookgram #bookcommunity #booktok #bookreviewer #bookreview #readmorebooks #usccampus #usc #usctrojans #reading #readingspot #booksandcoffee #readingtherapy
5
Download
๐Ÿ’ก โ€œYou donโ€™t know how good it feels until you do it.โ€ In this weekโ€™s Crafting a Meaningful Life, Dr. Tracey Shors and I talked about the power of taking just one hour a week for yourself. For so many women in midlife, carving out an hour for self-care can feel overwhelming. But the truth is: that single hour can transform your clarity, your peace, and your energyโ€”not in ten years, but in just three months. โœจ Self-care isnโ€™t indulgence. Itโ€™s an investment. ๐ŸŽง Watch the full conversation with Dr. Tracey Shors: YouTube: https://youtu.be/tPJUC6yIp6I?feature=shared (also coming soon to Spotify & Apple Podcasts) โœจ Connect with Tracey: IG: @drtraceyshors Website: https://maptrainmybrain.com/ ๐Ÿ“š Book: Everyday Trauma โ†’ https://www.amazon.com/Everyday-Trauma-Remapping-Response-Memories/dp/1250247004 #CraftingAMeaningfulLife #MaryCrafts #TraceyShors #SelfCare #MentalClarity #PeaceOfMind #podcastclips
3
Download
As the Chinese translator of "Everyday Trauma", I feel proud to see its publication in China! Wish the sale goes well ans more people benefit from the MAP training.
2
Download
Yoga in Bryant Park got rained out but we got a good 45 minutes or so in!!! #hotyoga #rainyoga #bryantparkfountain
4
Download
๐ŸŽ™๏ธ On this episode of @yogawithjakepodcast , Iโ€™m joined by @drtraceyshors to talk about how our brains learn, including how they learn to ruminate on trauma-related memories and how this process can interfere with our everyday lives, while making still more memories. ๐Ÿง  We go into details about her brain fitness program, known as MAP Train My Brain, that combines mental and physical training with silent meditation and aerobic exercise to enhance brain health through effortful learning. ๐Ÿ™Œ๐Ÿผ Dr. Shors is a distinguished professor in behavioral and systems neuroscience in the department of psychology at Rutgers University, where she is also a member of the Center for Collaborative Neuroscience. ๐Ÿ’ฅ She has more than 150 scientific publications in scientific journals including Nature, Science, PNAS, and Nature Neuroscience. ๐Ÿ’ฏ Her research findings have been featured in popular publications such as Scientific America, The New York Times, The Washington Post, and on NPR and CNN. ๐Ÿ‘‰๐Ÿผ Click the link in my bio to tune in! ๐Ÿ”— https://podcasts.apple.com/us/podcast/yoga-with-jake-podcast/id1547267890?i=1000718293218
4
Download
May 2025 Book Mail! ๐Ÿ“š Look at all these beautiful book covers! ๐Ÿ˜ Iโ€™m excited and looking forward to reading some of these exciting stories over the summer โ˜€๏ธ Thank you ๐Ÿ™๐Ÿป to all the authors and publishers of these beautiful books for sending me a copy. Iโ€™m grateful ๐Ÿ˜‡ Happy reading! ๐Ÿค“ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #bookstagram #itsbarbiesbooks #bookmail #booksbooksbooks #ilovebooks #ilovereading #bookgram #bookcommunity #fiction #fictionbooks #nonfiction #nonfictionbooks #romance #summerbook #summerromance #summerreading #booktok #romancebooks #igreads #readersofinstagram #bookblog #bookblogger #currentlyreadiฬ‡ng #bookreviewer #selfhelpbooks #mentalhealthbooks #personaldevelopmentbooks #booksofinstagram
11
Download
The Neuroscience and Yoga Conference 2025 was truly beautiful, bringing together empirical research on yogaโ€™s effects on hormonal regulation, brain injury metabolism, pregnancy, and many other topics. Combined with the practices of awareness of breath, body, and mind, it created a perfect and inspiring experience. A heartfelt thank you to Jonathan Rosenthal (@neuroyoganyc) and Charlotte (@multon_charlotte) for organizing such a wonderful event, and to Sound of Om @soundofomyoga for providing such a beautiful space and for their generosity. Thank you also to all the speakers and teachers for sharing your knowledge and practice including @eddiestern, @drtraceyshors, @drtonynader, @harvardkhalsa @365yogadream and many others ๐Ÿ™๐Ÿฝ It was an amazing experience meeting so many incredible people also! โ€จ I cannot wait for next year! ๐Ÿ•‰ Shaฬ„nฬฃtฬฃiฬ„ Shaฬ„nฬฃtฬฃiฬ„ Shaฬ„nฬฃtฬฃiฬ„๐Ÿ™๐Ÿฝ๐Ÿชฌ . . . . . #yogaphilosophy #interoception #biofeedback #yogaconference #nervoussystemregulation #neuroscienceofyoga #scienceofyoga #nervoussystemhealing #nervousystem
12
Download
What do pregnancy diabetes, thyroid dysfunction, and osteoporosis have in common? Hormones! ใ…ค On Day 3, weโ€™ll explore how yoga can help manage stress and support hormonal balance in conditions like diabetes, thyroid disorders, and osteoporosis. ใ…ค ๐˜๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐“๐ก๐ฒ๐ซ๐จ๐ข๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก: ๐Œ๐ฒ๐ญ๐ก ๐จ๐ซ ๐…๐š๐œ๐ญ (๐๐ซ๐ž-๐ซ๐ž๐œ๐จ๐ซ๐๐ž๐ ๐๐ซ๐ž๐ฌ๐ž๐ง๐ญ๐š๐ญ๐ข๐จ๐ง): with Kristin Anderson, PhD ใ…ค ๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐๐จ๐ง๐ž ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ฅ๐จ๐ ๐ฒ: ๐Ž๐ฌ๐ญ๐ž๐จ๐ฉ๐จ๐ซ๐จ๐ฌ๐ข๐ฌ ๐š๐ง๐ ๐˜๐จ๐ ๐š (๐๐ซ๐ž-๐ซ๐ž๐œ๐จ๐ซ๐๐ž๐ ๐๐ซ๐ž๐ฌ๐ž๐ง๐ญ๐š๐ญ๐ข๐จ๐ง): with Andrew McGonigle, MBBS ใ…ค ๐˜๐จ๐ ๐š ๐š๐ง๐ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐š๐ง๐ ๐Œ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐ฌ๐ฆ (๐๐ซ๐ž-๐ซ๐ž๐œ๐จ๐ซ๐๐ž๐ ๐๐ซ๐ž๐ฌ๐ž๐ง๐ญ๐š๐ญ๐ข๐จ๐ง): with Herpreet Thind, PhD ใ…ค ๐˜๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐Ž๐ฌ๐ญ๐ž๐จ๐ฉ๐จ๐ซ๐จ๐ฌ๐ข๐ฌ: ๐“๐ก๐ž ๐„๐ง๐๐ข๐œ๐ซ๐จ๐ง๐จ๐ฅ๐ ๐ฒ ๐จ๐Ÿ ๐๐จ๐ง๐ž-๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž (๐ˆ๐ง-๐๐ž๐ซ๐ฌ๐จ๐ง ๐š๐ง๐ ๐‹๐ข๐ฏ๐ž ๐•๐ข๐ซ๐ญ๐ฎ๐š๐ฅ): April 25 at 11 AM EST with Loren Fishman, MD ใ…ค ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐ž๐š๐ญ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐๐ซ๐ž๐ ๐ง๐š๐ง๐ญ ๐–๐จ๐ฆ๐ž๐ง: ๐š ๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐š๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐ญ๐จ ๐ฆ๐š๐ง๐š๐ ๐ข๐ง๐  ๐†๐ฅ๐ฎ๐œ๐จ๐ฌ๐ž (๐‹๐ข๐ฏ๐ž ๐•๐ข๐ซ๐ญ๐ฎ๐š๐ฅ): April 25 at 1 PM EST with Elissa Epel, PhD ใ…ค ๐Œ๐๐€ ๐ญ๐ซ๐š๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง ๐š๐ง๐ ๐ฌ๐ญ๐š๐ฒ ๐Ÿ๐ข๐ญ ๐Ÿ๐จ๐ซ ๐ฅ๐ข๐Ÿ๐ž (๐ˆ๐ง-๐๐ž๐ซ๐ฌ๐จ๐ง & ๐‹๐ข๐ฏ๐ž ๐•๐ข๐ซ๐ญ๐ฎ๐š๐ฅ): April 25 at 2PM EST with Tracey Shors, PhD ใ…ค ๐˜๐จ๐ ๐š ๐œ๐ฅ๐š๐ฌ๐ฌ : ๐˜๐จ๐ ๐š ๐›๐ซ๐ž๐š๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐š ๐๐ข๐จ๐œ๐ก๐ž๐ฆ๐ข๐œ๐š๐ฅ ๐๐จ๐จ๐ฌ๐ญ (๐๐ซ๐ž-๐ซ๐ž๐œ๐จ๐ซ๐๐ž๐ ๐๐ซ๐ž๐ฌ๐ž๐ง๐ญ๐š๐ญ๐ข๐จ๐ง): with Ann Swanson, MS - ๐‘ข๐‘๐‘”๐‘Ÿ๐‘Ž๐‘‘๐‘’๐‘‘ ๐‘๐‘Ž๐‘ ๐‘  ๐‘Ÿ๐‘’๐‘ž๐‘ข๐‘–๐‘Ÿ๐‘’๐‘‘ ใ…ค ๐˜๐จ๐ ๐š ๐œ๐ฅ๐š๐ฌ๐ฌ : ๐„๐ฏ๐ข๐๐ž๐ง๐œ๐ž-๐ˆ๐ง๐Ÿ๐จ๐ซ๐ฆ๐ž๐ ๐˜๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ (๐‹๐ข๐ฏ๐ž ๐•๐ข๐ซ๐ญ๐ฎ๐š๐ฅ): April 25 at 4PM EST with Baxter Bell, MD - ๐‘ข๐‘๐‘”๐‘Ÿ๐‘Ž๐‘‘๐‘’๐‘‘ ๐‘๐‘Ž๐‘ ๐‘  ๐‘Ÿ๐‘’๐‘ž๐‘ข๐‘–๐‘Ÿ๐‘’๐‘‘ ใ…ค ๐&๐€ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง (๐ˆ๐ง ๐๐ž๐ซ๐ฌ๐จ๐ง ๐š๐ง๐ ๐‹๐ข๐ฏ๐ž ๐•๐ข๐ซ๐ญ๐ฎ๐š๐ฅ): April 25 at 3PM EST with Kristin Anderson, PhD, Tracey Shors, PhD, Ann Swanson, MS, Herpreet Thind, PhD, Loren Fishman, MD, Baxter Bell, MD - ๐‘ข๐‘๐‘”๐‘Ÿ๐‘Ž๐‘‘๐‘’๐‘‘ ๐‘๐‘Ž๐‘ ๐‘  ๐‘Ÿ๐‘’๐‘ž๐‘ข๐‘–๐‘Ÿ๐‘’๐‘‘ ใ…ค For more information and registration details visit the link in our bio or www.neuroyoganyc.com
0
Download
back to up