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Dr. Wendy Perrell

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💚 ROOTED IN COMMUNITY. GROWING TOGETHER. RECOGNIZED WITH GRATITUDE. 💚🌳🧘🏼‍♀️🧘🏼

We have some BIG news to share… and our hearts are overflowing!

Be Rooted Yoga & Wellness Collective has been named the 2026 Small Business of the Year by the Lexington Area Chamber of Commerce! 🏆

When we opened our doors, our dream was to create more than a yoga studio. We wanted to cultivate a welcoming space where people could show up exactly as they are, find moments of peace, build strength, connect with others, and feel a true sense of belonging.

And look what we've grown together. 🌱

From every class and shared breath to every conversation, community gathering, local partnership, and act of kindness, YOU are part of this story. Our incredible teachers, our dedicated yogis, our community partners, and everyone who has supported our little studio have helped make this dream something bigger than we ever imagined.

To the Lexington Area Chamber of Commerce, thank you for this incredible honor and for recognizing the heart behind what we do.

And to our Be Rooted family and the Lexington community: thank you for showing up, believing in us, and growing alongside us. This award belongs to all of us. 💚

We're reminded every day that when we put down roots in community, beautiful things grow. 🌳

Here's to continuing to root, connect, and grow — together.

With full hearts and endless gratitude,

Be Rooted Yoga & Wellness Collective 🌿

#BeRootedYoga #SmallBusinessOfTheYear #LexingtonNC #RootedConnectedCommunity #CommunityOverCompetition #GrowingTogether

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✨ Everyone starts somewhere. ✨

Thinking about trying yoga but not sure where to begin? This is your invitation to start gently, confidently, and in community. 🤍
Our new Yoga Basics Program was thoughtfully created for beginners or anyone wanting to reconnect with foundational movement, breathwork, alignment, and mindfulness in a supportive, welcoming space.
Over the course of 4 weeks, we’ll slow things down, break poses down step-by-step, answer questions, and help you build confidence both on and off the mat. No experience, flexibility, or “being good at yoga” required — just a willingness to begin. 🌿
This is more than a class. It’s an opportunity to feel grounded, connected, and supported as you start (or restart) your yoga journey.
🗓 Fridays:
11/13
11/20
12/11
12/18
⏰ 11:30am–12:30pm
💫 $40 for the full 4-week program
✨ Come as you are. We’ve got you.

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🍂🌿 ROOTED ON THE TRAIL: YOGA, HIKE & WINE 🍷

Ready to take your practice outside the studio? Join Be Rooted Yoga for a fall adventure at beautiful Boone's Cave!

We'll begin with gentle yoga stretches to awaken the body, enjoy an approximately 2-mile hike with a few mindful yoga moments along the way, and finish with a cool-down and mini savasana surrounded by nature. 🧘‍♀️🍁

And because good company makes every adventure sweeter, anyone who'd like to continue the fun is invited to join us afterward at Curran Alexander Winery for a glass of wine and community connection. 🍷 (Wine is purchased individually.)

No need to be an experienced yogi or hiker—just bring your sense of adventure and a willingness to slow down, breathe deeply, and enjoy the journey.

📅 Saturday, October 31 - 11:15-2:15pm
📍 Boone's Cave Park
🥾 Approximately 2 miles of hiking
🧘 Yoga stretches, mindful movement & relaxation
🍷 Optional post-hike gathering at Curran Alexander Winery

Come move with us, breathe in the beauty of fall, and get rooted in community!

Space, details & registration: https://www.momoyoga.com/berootedyoga/lesson/33489019/ROOTED-ON-THE-TRAIL-YOGA-HIKE-and-WINE

🌱 Rooted. Connected. Community.

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🌿 Your Midweek Reset Starts Here!

Build strength with Wind-Up Wednesday starting at 9am, release tension with Qigong for Vitality at 6pm or find stillness and balance in our 7 PM Meditation for Inner Peace & Harmony.

Whether you need to move, breathe, or simply be, there’s a space for you at Be Rooted Yoga. 💚

✨ Come as you are. Leave feeling renewed.

📲 View our schedule and reserve your spot—we can’t wait to see you on the mat! 🌱

https://www.momoyoga.com/berootedyoga/schedule

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🌳 4 DAYS TO GO! 🌳

Four days.
That’s all that stands between us and a very special celebration. ❤️

One year ago, we opened the doors of Be Rooted Yoga with a dream, a whole lot of hope, and a belief that there was room for something different—a place where people could come exactly as they are, put down their roots, and find community.

And now, here we are. 🌱

One year of breathing.
One year of moving.
One year of laughing, learning, resting and growing.
One year of friendships, new faces, familiar faces and countless moments that have reminded us why community matters.

This Saturday, we're celebrating ONE YEAR of Be Rooted Yoga—and most importantly, the people who made this first year possible.

🌿 Four days until we celebrate our roots.
🌿 Four days until we celebrate YOU.
🌿 Four days until we celebrate how much we can grow when we grow together.

Come celebrate with us!
Because this isn't just our anniversary.
It's OUR community's anniversary. ❤️

#BeRootedYoga #OneYearRooted #13FoundingRoots #RootedConnectedCommunity #GrowTogether #YogaCommunity #LexingtonNC #FourDaysToGo

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🌳 Rooted. Grounded. Growing. Together.

Just like a tree, we need strong roots to grow.

We root down.
We find our grounding.
We create space to breathe, stretch, reach and become.

And perhaps most beautifully, we don't grow alone. 🌿

At Be Rooted Yoga, we believe community is part of our foundation. We hold space for one another, support one another, celebrate one another—and grow together.

Rooted in community. Grounded in the present. Growing into what’s possible.

Come put down your roots with us.
🌱 There’s room for you here.

berootedyoga.org

#BeRootedYoga #RootedConnectedCommunity #RootedAndGrowing #GrowTogether #GroundedAndGrowing #YogaCommunity #LexingtonNCYoga

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☕🍪🌱📝 Tomorrow’s got a LOT going for it!

It’s International Coffee Day, National Homemade Cookie Day, World Vegetarian Day AND National Poetry Day.

Honestly… we support this kind of energy. 😂

Come for the yoga.
Stay for the community.
Then go have a coffee, eat a cookie, enjoy something deliciously veggie-forward, and maybe write a little poetry about how good you feel. 😉

Because around here, we believe in balance. 🌿❤️

What are you celebrating tomorrow? Tell us below! 👇

#BeRootedYoga #RootedConnectedCommunity #InternationalCoffeeDay #HomemadeCookieDay #WorldVegetarianDay #NationalPoetryDay #YogaCommunity #FindYourBalance

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🌿 A new week, a fresh opportunity to reconnect with yourself! 🌿

Whether you're looking to build strength, find your inner peace, move your body, or simply take a much-needed pause, there's a place for you at Be Rooted Yoga. ❤️

From energizing flows to deeply restorative practices, our weekly schedule offers something for every body and every stage of your wellness journey.

✨ Your mat is waiting. Your community is here.

📅 Explore our schedule for September 29 – October 4 and find the classes calling your name!

🌱 New to Be Rooted? We'd love to welcome you. Come as you are, and let's grow together!

📍 Be Rooted Yoga & Wellness Collective | Lexington, NC
📲 Visit our website to view the schedule and reserve your spot.

Rooted. Connected. Community. 💚

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It's National Good Neighbor Day!

☕😂 “My mom sent me. Can we borrow a cup of bandwidth?”

If only bandwidth came in a cup!

Between work, family, responsibilities, and the million little things life throws our way, sometimes we find ourselves running on empty.

Here's your friendly reminder that you can't pour from an empty cup. Sometimes, the most productive thing you can do is pause, take a breath, and give yourself permission to reset. 🌿

Whether it's a yoga class, a few moments of stillness, or simply stepping away from the noise, make a little room for YOU.

Your mind, body, and spirit deserve it. ❤️

🌱 Come as you are. Leave a little more rooted.

📍 Join us at Be Rooted Yoga & Wellness Collective and find your moment of calm.

#BeRootedYoga #NationalGoodNeighborDay #SelfCareIsNotSelfish #RestAndReset #MindfulLiving #RootedConnectedCommunity

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THE WOMEN'S TABLE

Come as you are. Bring your voice. Pull up a chair.

A monthly gathering for women of all ages and stages of life to connect, share, learn, and talk about the things that matter. From health and wellbeing to books, relationships, community, finances, life transitions, and everything in between—The Women’s Table is an open, welcoming space where every woman has a seat and every voice is valued.

Free for every woman.

Sign up here - https://www.momoyoga.com/berootedyoga/lesson/31841344/The-Women-s-Table

#womengather #community #spaceforall

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We're BACK and beyond excited to flow with you at the Lexington Farmers Market!
🌻 Yoga + Farmers Market? Yes, please! 🌻
We’re heading to the Lexington Farmers Market on Saturday, Oct 3rd, and we’d love for you to join us!
Come shop local, connect with our amazing community, and then roll out your mat with us for a donation-based community yoga class at 10:30 AM. 🧘‍♀️✨
Whether you’re a seasoned yogi, yoga-curious, or simply feel like stretching, breathing and slowing down for a bit—we’ve got a spot for you. 💚
Registration is preferred, but last-minute yogis are absolutely welcome! No fancy yoga pants required. 😉
📍 Lexington Farmers Market
📅 Saturday, October 3rd
⏰ Farmers Market: 8 AM–12 PM
🧘 Community Yoga: 10:30–11:15 AM
💚 Donation-based
Come for the market. Stay for the community. Move, breathe & Be Rooted with us!
👉 Reserve your spot through berootedyoga.org or just show up and join us

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