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One of the best parts of coaching is seeing people progress 📈

Saat kelas biasanya gue selalu kasih 3 reminders:

No rush.
No ego lifting.
Quality over quantity.

Selalu notice dengan yang konsisten showing up and always put in the effort. Selalu seneng ketika ada yang membuat progres baru dari basic movement, form gerakan yang semakin proper, dari light weight ke medium weight dumbbell dan makin confidence setiap sesi nya.

Seeing someone go from barely breaking a sweat to pushing through every block feeling challenged, tired, and fatigued is something I truly appreciate 🫡.

Watching that growth and commitment is one of the moments I love most about #coaching.

See you in the class @drypstudio.id

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A little run, a good sweat, and even better company.
Thank you to everyone who showed up for Pace & Power last Saturday at @drypstudio.id

From our 5K run to the full body training session led by @syanisanatalie, everyone fueled with some good bites after session from @wickedpies.id, you brought the energy and made the morning what it was.

Until the next one. Keep moving, Phase People.

#phasepeople #phase

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Sat Morning well spent 🌼
05:30 am 5k run
07:00 hybrid training at @drypstudio.id

fit : race crop top from @phasepeople 💪🏻

#workoutroutine #hybridathlete #runner #GymLife #strengthtraining

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Go get 6 to 10 reps every minutes enough, yo lessgoo! 😂

Secure your spot in @drypstudio.id & 15%off with ‘FIKRI15’ code.

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Okay enough for today, jangan nangis dan…

See you tomorrow hehe🗿

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A morning to move, sweat, and get stronger together.

Join PHASE for Pace & Power at DRYP Studio. Easy 5K at pace 7.30, a full body training with Sisi Natalie, then a post-workout mingle.

📍 DRYP Studio, South Jakarta
📅 Sat, 17 Oct 2026
⏰ 05.30–08.30 AM
👥 Limited to 20 participants

Register via the link in bio.

Find your pace. Bring the power.

#phase #phasepeople

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Olahraga pagi bersama guru-guru hot mat akuu di @drypstudio.id 🏋🏻‍♀️🏃‍♀️🧘‍♀️🙏🏻✨

Hybrid session focus on lower body by coach @syanisanatalie 🫶

Ayooo lagiii ladiesss

Note: let me know kalau mau invite collaborators di post ini sisters

#verylatepost #hybridtraining

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A quick recap of Strenght in Motion — swipe to find 2027 manifestations, as well as a rush of energy and good vibes, captured at @drypstudio.id ⚡️

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✍️Fill memobottle with visions, Win 1 A6 OG for FREE!
Exclusive for all attendees of @jayapilates.jkt & @drypstudio.id Strenght In Motion — Sunday, September 20th, 2026

T&C:
1. Scan the QR on your memo paper to give memobottle Indonesia a follow!
2. Write your best 2027 vision, post it on the board. Take a picture and tag @membottle.indonesia @jayapilates.jkt and @drypstudio.id
3. Wait for your luck to be announced!

See you at the rally! 💧
#OneBottleMovement

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if you give me 60 minutes, I’ll give you :
a safe place, energy like you’ve never known, a community who support each other & a fun workout you’ll want to do again & again

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Repost - Another hybrid session 🏃‍♀️🏋🏻‍♀️🥵☺️💝

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4 Months Left‼️ Are you in? @drypstudio.id

Use FIKRI15 code to get 15% off &
Classpass 20% off any package

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