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dshs track and field

@dstrackfield

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🏃🏼‍♀️🏃‍♂️
🏆2026 District 5-5A CHAMPS (girls & boys). 🏆2026 parish CHAMPS (girls & boys)

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Back by popular demand… another spooky Friday!

Great job @dshsvolleyball @dstrackfield @denhamxc and @dshssoftball for being such great sports today and providing a laugh for all to enjoy!

#WhosNext #HalloweenIsComing

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57 Personal Records and numbers that speak for themselves! 📊🔥

Our DSHS varsity boys brought incredible intensity to Lift-A-Palooza this year. From heavy cleans to setting a whole new standard, these athletes are putting in the work and getting results.

Let’s go, Yellow Jackets! 🐝💪

#LiftAPalooza #DenhamSpringsHigh #VarsityBoys #HardWorkPaysOff #StrengthTraining

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From coaching cues to hitting new personal records, today’s lift was all about family teamwork.

Seeing parents step under the bar and athletes cheering them on and vice versa reminds us why this program is so special.

Incredible effort all around in the gym today. Let’s keep carrying this energy into our seasons!

#FamilyFitness #Teamwork #StrengthAndConditioning #WeightRoomLife

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The numbers speak for themselves! 📊🔥

Our Denham Springs varsity girls sports brought the absolute heat to Lift-A-Palooza this year, smashing personal records and setting a whole new standard.

So proud of these athletes for crushing every single goal. Lady Jacket power is unmatched! 💜💛

#LiftAPalooza #DenhamSpringsSports #LadyJackets #StrengthTraining

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🚨 TICK-TOCK! Spots Are Going Fast! 🚨

Time is running out to secure your spot for year two of our family workouts! Don’t miss this incredible chance to create an unforgettable core memory with your child and see all the hard work they’ve put in all summer long up close and personal.

Whether you are a biological parent, step-parent, guardian, or an important father/mother figure in an athlete’s life, we want you in the weight room with us!

📊 Current Spot Availability (Act Fast!):

Moms & Sons: 15 / 28 spots filled (Only 13 spots left!)

Dads & Daughters: 10 / 28 spots filled (Only 18 spots left!)

Reminder: These are two separate time slots, not a joint session, and space is strictly limited to 28 pairs per session on a first-come, first-served basis.

📅 Event Details
Date: Saturday, August 22nd, 2026

Location: Butch Wax Field House Weight Room

What to Bring: Water and a snack (if needed)

⏰ Time Slots
Dads & Daughters: 9:00 AM – 10:30 AM

Moms & Sons: 11:00 AM – 12:30 PM

📲 Scan & Sign Up NOW!

Scan the QR code on the graphic immediately to lock in your spot before they are completely gone! If you have any questions, reach out to Coach Ryan via email at Joseph.ryan@lpsb.org.

Let’s pack the house! 💪💛💜

#HighSchoolSports #StrengthAndConditioning #FamilyWorkout #CoreMemories #DenhamSprings

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🚨 Time is Running Out! Secure Your Spot Today! 🚨

It’s almost time for year two of our family workouts, and spots are filling up fast! Don’t miss this incredible opportunity to create an unforgettable core memory with your child and see firsthand all the hard work they’ve put in all summer long, up close and personal.

Whether you are a biological parent, step-parent, guardian, or an important father/mother figure in an athlete’s life, we want you in the weight room with us!

📊 Current Spot Availability:

Moms & Sons: 13 / 28 spots filled (15 spots left!)

Dads & Daughters: 8 / 28 spots filled (20 spots left!)

Please note that these are two separate time slots, not a joint session, and space is strictly limited to 28 pairs per session on a first-come, first-served basis.

📅 Event Details

Date: Saturday, August 22nd, 2026

Location: Butch Wax Field House Weight Room

What to Bring: Water and a snack (if needed)

⏰ Time Slots

Dads & Daughters: 9:00 AM – 10:30 AM

Moms & Sons: 11:00 AM – 12:30 AM

📲 How to Sign Up
Scan the QR code on the graphic right now to lock in your spot before they are completely gone! If you have any questions, reach out to Coach Ryan via email at Joseph.ryan@lpsb.org. Let’s make this an amazing day! 💪💛💜

#HighSchoolSports #StrengthAndConditioning #FamilyWorkout #CoreMemories DenhamSprings

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🏋️‍♂️ Dads & Daughters / Moms & Sons Workout 🏋️‍♀️

Get ready for year two of our family workouts! Whether you’re a biological parent, step-parent, guardian, or an important father/mother figure in an athlete’s life, we invite you to come train with our high school athletes in the weight room.

Please note that these are two separate time slots, not a joint session. Space is strictly limited to 28 pairs per session on a first-come, first-served basis, so make sure to secure your spot early!

📅 Event Details
Date: Saturday, August 22nd, 2026
Location: Butch Wax Field House Weight Room
What to Bring: Water and a snack (if needed)

⏰ Time Slots
Dads & Daughters: 9:00 AM – 10:30 AM
Moms & Sons: 11:00 AM – 12:30 PM

📲 How to Sign Up
Scan the QR code on the graphic or reach out to Coach Ryan via email at Joseph.ryan@lpsb.org if you have any questions.

We can’t wait to see you there!

#HighSchoolSports #StrengthAndConditioning #FamilyWorkout #Community

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‼️1 Day Left ‼️

This is it.

To everyone who has donated, shared, supported, and believed in LiftAPalooza, thank you. Your generosity has already made a difference, and we are truly grateful.

As we enter the final day, we’re asking for one last push. Every donation helps provide our student-athletes with the opportunities, equipment, and experiences they have worked so hard to earn.

Our goal isn’t just a number, it’s an investment in kids who show up, work hard, and represent our school with pride. They deserve every opportunity we can give them.

If you’ve been waiting to donate, today is the day. Scan the QR code and help us finish strong.

One day. One final push. Let’s reach the goal our kids deserve. 💜💛

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🚨2 Days Left. $5,510 Raised. 🚨

We’ve crossed the $5,500 mark, and every donation has brought us one step closer to our goal. Thank you to everyone who has supported our student-athletes.

Now we’re down to the final 2 days.

If you’ve been meaning to give, now is the time. Every contribution, big or small, helps provide better opportunities, better equipment, and a better experience for every athlete in our program.

Scan the QR code and help us finish strong. Let’s make these last 48 hours count ‼️‼️

#LiftAPalooza #FinishStrong #SupportOurAthletes

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🚨3 DAYS LEFT 🚨

Three days remain to support our Liftapalooza fundraiser.

This isn’t just a donation, it’s an investment in the young men and women who choose discipline, hard work, and commitment every single day.

If you’ve been waiting to give, now is the time.

📲 Scan the QR code or use the donation link in our bio.

Every gift matters. Every share helps. Every dollar moves us closer to our goal.

Three days. Let’s finish strong. 💜💛

#Liftapalooza

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‼️ 4 DAYS LEFT ‼️

In just four days, Liftapalooza 2026 will come to a close.

Over the past several weeks, our community has shown what it means to believe in our student-athletes. Every donation, every share, and every word of encouragement has helped move this campaign forward.

Now we’re asking for one final effort.

When you support Liftapalooza, you’re not just helping us reach a fundraising goal, you’re helping provide opportunities that challenge our athletes to become stronger, more disciplined, and more confident. You’re investing in a program that teaches commitment, resilience, and pride in representing Denham Springs.

If you’ve been waiting to give, there’s no better time than now.

📲 Scan the QR code or use the donation link in our bio to make your contribution.

No gift is too small. Every dollar helps create opportunities for these athletes to train, compete, and continue building something special together.

To everyone who has already donated: thank you. You’ve helped us get this far. If you’re able, help us one more time by sharing this post and encouraging someone else to be part of what we’re building.

Four days. One final push. One community united behind its athletes.

💜💛 Let’s finish this campaign as strong as our athletes finish every workout.

#Liftapalooza2026

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🚨 ONLY 5 DAYS LEFT! 🚨

The countdown is on, and we’re entering the final stretch of Liftapalooza 2026!

Because of the incredible support from our families, alumni, friends, and community, we’ve already raised $4,955 toward our $20,000 goal! 💜💛

Thank you to everyone who has donated, shared our campaign, and believed in our athletes. Your support is already making a difference.

Now let’s finish what we started.

Every dollar donated helps provide equipment, training opportunities, and resources that allow our student-athletes to grow, not just as competitors, but as leaders, teammates, and young adults.

📲 Donate today by scanning the QR code or using the donation link in our bio.

Then come out and experience Liftapalooza in person!

If you’ve been waiting to donate, this is the week. Every contribution, no matter the amount, moves us closer to our goal and directly impacts the experience we can provide for every athlete who steps onto that platform.

Let’s show our athletes what a community united behind them looks like.

Five days. One community. One goal. Let’s finish strong. 💪💜💛

#Liftapalooza2026

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