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Ask anyone who’s ever wrestled and they’ll tell you: it’s hard.

This past Sunday, I was honored to receive the Medal of Courage from the Oklahoma Chapter of the National Wrestling Hall of Fame. Seven of us were inducted that evening. In every speech, one theme kept coming back: wrestling is hard. But strong people are built through hard things, and it takes courage to do them. Most of us see ourselves as courageous, yet we rarely ask ourselves when we last did something courageous. When was the last time we did something hard?

In 2017, I was injured and had a C3/C4 fusion, a collapsed lung, a feeding tube, a catheter, and a chest tube. After two weeks in ICU, I spent 42 days at the most intensive spinal cord rehabilitation center in the US. Along with my faith and family, wrestling was one of the main reasons I made it through. Wrestling demands so much of you physically, mentally, and emotionally, often with little recognition in return. And unlike most sports, you can’t hide behind teammates when things get tough.

This award reminded me that courage isn’t the absence of fear, pain, or uncertainty. It’s choosing to keep going in the midst of them. Wrestling taught me we can endure far more than we think, and our hardest seasons can shape us in ways we never imagined. You never know when the hard things you’re doing today are preparing you for the hardest thing you’ll face tomorrow.

So I’ll leave you with the question I keep asking myself: When was the last time you did something courageous?
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