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dtp_coaching

@dtp_coaching

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3x⭕️lympian
High Performance Physique Coach
Bodybuilding | Posing | Mindset
Discipline > Motivation
⬇️Coaching / Posing
@danitheo__ifbbpro
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PROGRESSIVE OVERLOAD❗️ In bodybuilding, the goal isn’t to just lift heavier every single workout. The goal is to become stronger and more efficient over time while keeping the quality of your reps high. Stop chasing numbers. Chase progression. Follow me for more tips! 1:1 Online coaching 👉🏻🔗in bio or DM “IM READY”! Wearing @the.gbrand as always! Discount Code: Dani10 🎥 @_mariofraga
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Follow me for more tips! 1:1 Online Coaching 🔗 in boo or send a DM! #DTPC⭕️ACHING! Wearing @the.gbrand - DC:Dani10 🎥 @_mariofraga
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This is how I like to set up my Belt squat to get the most out of it and target both quads and glutes as well as adductors! Perfect squat selection specifically for those of us who don’t want to stimulate the upper body by putting heavy load on our back. You can also shift the emphasis of the belt squat depending on your goal - by adjusting your foot placement, torso angle and hip position, you can make it more quad- or glute-biased staying more upright with more knee flexion for the quads, or using more of a hip hinge for more glute emphasis. Don’t just follow an exercise - understand how to make it work for your goal. Save this for your next lower-body session, and follow for more training tips, biomechanics & coaching advice. 🔥 If you want to learn how to train with more intention, DM me “COACHING.” Wearing @the.gbrand Discount code: Dani10 🎥 @_mariofraga
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Unilateral RDLs! My all time favourite Glute finisher! 🍑🔥 Why unilateral? Working one side at a time helps expose strength imbalances while challenging the glute to stabilize the pelvis throughout the movement. To keep it glute-focused: → Soft bend in the working knee → Hip hinge - don’t squat down → Keep your hips square to the floor and your pelvis → Control the eccentric and the concentric phase You don’t need heavy weight here. At the end of the session, execution > load. Try 2–3 sets × 10–15 reps each side as your next glute finisher. 🔥 Save this for your next glute day and follow for more tips🍑 Coaching enquiries 👉🏻 🔗 in bio or DM Wearing: @the.gbrand - DC:Dani10 Gym: @liftercrewvalencia 🎥 @_mariofraga
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Cable kickbacks 🍑 Keep the movement controlled, avoid swinging, and focus on driving through the glute rather than your lower back. Don’t let your pelvis rotate or open up as you kick back. Keep it stable and square, so the glute is doing the work instead of your lower back taking over. Think stable pelvis → controlled movement → full glute contraction. It’s not about kicking your leg as high as possible. It’s about keeping tension where you want it. It’s all about quality! 🔥 #DTPC⭕️ACHING 1:1 Online coaching: 🔗 in bio or send me a DM! Wearing @the.gbrand Code: Dani10 Gym: @liftercrewvalencia 🎥 @_mariofraga
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One of the biggest mistakes I see during hip thrusts is excessive lower back arching at the top of the movement. When you hyperextend your spine instead of finishing with your glutes, your lower back ends up doing the work your hips should be doing. Common reasons: ❌ Lack of pelvic control ❌ Poor core engagement ❌ Chasing range of motion over muscle tension ❌ Trying to lift more weight than you can control Instead, focus on: ✅ Bracing your core throughout the entire rep ✅ Keeping your ribs stacked over your pelvis ✅ Driving through the entire foot ✅ Finishing with a slight posterior pelvic tilt Remember❗️More range isn’t always better. The goal is maximum glute tension, not seeing how far up you can push your hips. 1:1 ONLINE COACHING spots available - 🔗in bio or send a DM Follow for more tips 🍑
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It’s not supposed to be comfortable. There’s a point where your body wants to stop, your mind starts negotiating, and everything in you is looking for an easier way out. That’s the moment that actually matters. Not when it feels good, but when it doesn’t. The discomfort? That’s where you grow and where you figure out who you really are. It’s easy to show up when you’re motivated. It’s easy when you feel good. But what about the days you don’t? What about when you’re tired, sore, doubting yourselt, or just not feeling it at all? That’s when you have to remember your why - why you started, who you’re becoming, what you told yourself you wouldn’t quit on… You don’t need everything to feel perfect. You just need to keep going. Slow down if you have to, take a breath, but don’t back out just because it got uncomfortable. TOUGHEN UP AND KEEP SHOWING UP! That’s how you build something real. To transform your body you have to transform your mind first and act like the person who has what you want acts. Stop changing perfection and start chasing consistency. You don’t know where to start? Send me a DM and let’s chat! @dtp_coaching Outfit: @the.gbrand DC: Dani10 📸 @ibanmiguelstudio
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The scale isn’t the full story. Strength, measurements, energy, confidence - those are real progress markers. Discipline can be gentle. Structure doesn’t mean punishment. It means selt-respect. Sustainable results come from education, not extremes. From structure, not starvation. From strength, not shrinking yourselt. If you’re ready to build a strong body in a balanced way and want structure, accountability, and real progression - that’s what I’m here for. 1:1 Online Coaching - DM or 🔗 in bio Serious about results? Let’s work 👊🏻 @dtp_coaching
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Belt squat hurting your hips? Try this towel setup and thank me later. Save this for your next leg day 👊🏻 Follow for more training tips! 1:1 online coaching available: 🔗 in bio or send me a DM @dtp_coaching 🔥🔥🔥
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A lot of the time, after we warm up to what we think our working weight is, it actually isn’t as challenging as we thought it would be. In that case, like the example I gave in the clip, if your top set is 8-10 reps, but you get to rep 4-5 and the reps are still flying, don’t consider that a working set - rack the weight and use that as a warm up set, because you can clearly go heavier for that given rep range. Don’t waste your energy going up to 8-10 reps (since that won’t be anywhere near failure anyway), or if you decide yo go for it, at least go ALL OUT and do as many reps as you can with that weight. Only then you can consider it a “working” set. 👊🏻 Like, share, comment for more training tips! ______________________________________ Online coaching available ➡️ link in bio or send me a DM and stop wasting your sets!!! @dtp_coaching Shoutout to my leg day training buddy @vicent.befit He went heavier for his next set btw because the one above didn’t count! 🤣
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Who doesn’t love split squats? I don’t know about you, but split squats are a staple in my training routine. A very complex exercise that most don’t perform correctly. Copying your favourite athlete’s split squat technique, execution or even set up, even if it’s perfect for them, doesn’t necessarily mean that it’s the right one for YOU. Your limb lengths change joint angles and where force is distributed. Forcing everyone into the same stance or torso angle ignores biomechanics — and often leads to discomfort or stalled progress. The goal isn’t matching someone else’s form. It’s finding your strongest, most repeatable position. If split squats never felt right, this is probably why. Same movement. Different structure. Different execution. If this post made something click for you, send me a DM and let’s get to work! @dtp_coaching
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Walk to the rear of the stage 👠✨ My top 3 cues: -Hips up & anteriorly tilted. -Small, slow and consistent steps. -Direct with the hips, lead with the knees. If you want to perfect your stage presence and learn how to pose with class and confidence, send me a DM or click the 🔗 in my bio and let’s dance 💃
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