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Anthonie Nol

@duces_wild2.0

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Working with Yogi on cleaning up his arm path and keeping everything connected through the throw has really helped his progress. Focusing on staying smooth, avoiding pushing the baseball, and keeping the elbow in a stronger position is helping him create cleaner, more efficient throws every session.

Blue Driveline plyo work 🔵⚾️
The 6oz blue plyo ball is great for slowing the arm down just enough to feel a cleaner arm path and better connection through the throw. The added weight helps teach the body to stay connected longer instead of rushing, pushing the ball, or letting the elbow drop early.
Using it to build better movement patterns, smoother arm action, and more efficient throws rep by rep. 💪

Yellow Driveline plyo day 🟡⚾️
The 4oz yellow plyo ball helps speed the arm up while still staying smooth and connected through release. Because it’s lighter than a baseball, it’s great for working on quick arm action, clean arm path, and creating intent without forcing the throw.
The focus is staying through the baseball, not pushing it, not cutting the throw off, and keeping the elbow working in a strong position. Efficient movement creates better throws. 🔥
#nextgenpitching #armpathtraining #armcareprogram

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Since our girls took on softball and our lives are spent at the fields for the last 4 yrs they have always come to join us at the fields on Mother’s Day 💐
Thank you for always showing up for us anytime, any day 🫶🏼 #mothersday #myrocks

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St. John Eudes Golf Tournament 2026

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CATCHER - the TOUGHEST position in all of sports ⚾️💪🏼

Tons of RESPECT for any player that puts on the gear and goes back there! It is NOT for everyone 🧱👊🏼

Let’s TRAIN!

@coach_rodriguez_bbf
@_burbank_baseball_factory

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Sunday we celebrated @mgmartin15 birthday! What started as brunch with her softballs ladies went on to a spontaneous pool party 8 🥳 The unplanned is always the most fun. Happy Early Birthday Maryann! #hamburgermarysweho #poolparty

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Make sure you are getting your DAILY work in!! Even 15-20 minutes DAILY is better than nothing and will add up to 1-2 hours of EXTRA practice PER WEEK…
⚾️💪🏼

@coach_rodriguez_bbf
@_burbank_baseball_factory

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Last minute cake and swim for Mila babe. Mom was feeling guilty for not planning a party because she was turning TEN! Thank you for always being there for Mila even when I called you hours before. We appreciate you � #family #shes10 #milababe

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We missed Tio’s birthday lunch so we surprised him with cake and roses after the girls tournament. It quickly turned into an evening of smiles and dancing 🥳 #happybirthdayanthonie

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Celebrated Steven’s 40th birthday on a cruise. Photo 1 was our original crew and Photo 2 was our full crew after I had surgery and decided I was going without my babies for 8 days 😬 Thank you to those who joined us on this adventure and made it memorable for Steven. #carnivalpanorama #2025 #40th

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Another week of training in the books 💪🏼🙏🏼

School is almost out…LETS WORK ⚾️🔥

@coach_rodriguez_bbf
@_burbank_baseball_factory

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Where did my babies go? 😩 I can’t handle the 12 size, the 9 size and the 7 size…. It’s happening so fast!!! 🙈 They are full sass but I wouldn’t trade it! #allgrownup #myworld❤️ #milababe #yogibabe #maddiebabe

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What would I do without you all 🫶🏻🤎🧡💛 #mypeople #family

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