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Ayejohn Targaryen

@dungeoncrawler_john

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97 4Runner SR5.
If it involves the outdoors then the answer is yes.
📍FL
1/6 of the @southern_overlanders

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Run Club Fridays with @kscrunclub 2 miles as the sun goes down.

#running #runner #runclub

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Fun 40 miler checking out Lake Nona yesterday. Something happened to some of my files so I didn’t get every trail I hit recorded but still had fun. Ate a bomb ass cinnamon roll and saw a little swamp puppy. Also, these people were flying through the air on some sort of contraption that I don’t know the name of lol

#Biking #GravelBike #Explore #strava

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Sundays are for trail runs (or bike rides) and once again the trail whooped me. Legs feel like bricks BUT I feel good after this one.

#running #trailrun #health #movement

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Backyard leg day

1. 3x sets @ 90lbs sled pulls followed by 2x sets @ 115lbs.
2. Lunges with 60lbs sandbag x5 sets.
3. Back extensions with 25lbs vest on x3 sets of 10.
4. Air squats with 35lbs on the vest 3 sets of 10.
5. Fetch sprints with Captain because he needs some exercise too. Play until he quits and walks to the patio door and paws it 🤣.

Followed by some backyard gardening and watering

@kensuifitness EZ vest used and @repfitnessequipment sandbag and sled used.

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Sunday reset. Some upper body and thinking about a 10-15 miler on the bike today. What are you up to?

#homegym #workout #exercise

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5 miles of activity this lovely Sunday morning. 2.25 walk and a 2.25 run. Forgot how much the trail activates different leg muscles because of the uneven terrain. Anyway, happy Sunday and stuff.

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Hey y’all 😅 been a minute since I’ve posted. Florida parked in front of the sun and it’s been miserable tbh. Going to make a better effort and getting back to it though. Small slide but I’ll get back to it. Happy lifting!

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New Achievement! Collect all 8 Dungeon Crawler books!

You have been sucked into the DCC world! Congrats! You want on Etsy and to Hot Topic to get some cool gear too. Wow, wait..is your IG handle Dungeon Crawler John? Probably went overboard with that one. Oh well, it’s your life.

Reward: Having hours on hours of reading is enough reward for you, nerd.

#bookstagrammer #dungeoncrawler #books

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9 miles today with my little. Love these little adventures. While they don’t push me as far as exercising it’s always so much fun to just get out, move, and enjoy the outside. ESPECIALLY when my family joins, in this case my youngest daughter who has an adventurous spirit like her father. 🚲

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first sunburn of the season ✅ hit a quick camp + 7 mile paddle with some of my best friends to kick off Florida summer

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Happy Easter. 22 miles on my bike today. Stopped for coffee and some reading before heading back home by lunchtime.

@canyon @jetboil

#biking #canyon #grizl #gravelbike

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The people make the party and this Sub24 may have been the best one yet.

Huge shout-out to @keepitmoist43 (Medicine Man) and @jakehardman (Mr. Clap Dem Cheeks) for making it out to all the camping trips this season. Also to @jgontherun for bringing a cool group from Melbourne to join in on the fun.

As the days get hotter we might have had our last bikepacking for the season but stay tuned for potential day rides (springs anyone?) 😉

Thanks to everyone who joined in on these trips and kept the spirit alive of the original @sub24hour

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