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Durand Farr

@durandsf

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liv beach season 26’ in the books 🕺

@livbeach @livlv

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🔫 🔫🔫

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The strength. The lifts. The conditioning. The work.

But the athletes who want to keep performing at a high level know that training isn’t the only part of the equation.

Mobility. Recovery. Tissue work. Taking care of the body that’s doing all the work.

Because the goal isn’t just to perform hard today.

It’s to keep performing tomorrow.

#crossfit #crossfittraining #recovery #hyrox #physicaltherapy

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family

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Back at it

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The Process never gets Old ⏰

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went to mammoth lakes and brought a mammoth camera where we took a mammoth amount of pictures in mammoth mountains and now have a mammoth camera (roll)

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