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Deana

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The Douen and Oop! had their Austin screening at Violet Crown Theaters and what an unforgettable time it was. A truly special and memorable experience. Thank you to everyone who took the time to come out and support our films. Thank you to Etheral Horror Fest @etherealhorror for partnering with us. And above all else thank you to my better half @trevgeorge for being my rock. This is the first of many @90sprojectproductions events! #filmmaker #director #horror #indiefilm #redcarpet

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Toast to 39 healthy solar revolution tings, family, growth, strength, courage and above all the love and support. Thank you to all who are my counterweights as I navigate the proper balance.

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🌟 The 45-Day Challenge is here!🌟

🗓️ Dates:February 2nd - March 15th

This challenge isn’t just about competing against others; it’s about competing against yourself! Rely on your team and coaches to stay focused and motivated.

✨ What to expect:

- Weekly challenges
- Exciting prizes
- A supportive team that’s got your back!

The next step is up to you! 💪

Comment “Ready!” below, and we’ll reach out!

Good luck, competitors! 🍀

#f45 #teamtraining #challenge #health #fyp

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Incoming!!! 📣📣

Check out our announcements for this month! Excited for all of our upcoming events!!

#f45 #training #gym #foryou #explore #redbull

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🎉 Exciting Announcements!🎉

🚀 Get Ready for Our 6 Week Challenge! Starting October 13th,join us for an incredible journey at! This is your chance to focus on your goals and work closely with your coach. 🏋️‍♂️💪
Over six weeks, you’ll kickstart with an InBody scan, tackle weekly challenges, and participate in fun check-ins to keep you motivated. Plus, we’ll wrap it all up with a Challenge Party filled with prizes! 🎊✨

🍻 Tailgate Party Alert! On October 18th, join us at the studio for a potluck-style tailgate as we cheer on the UT vs. Kentucky game! Bring your friends, and don’t forget—kids are welcome too! Let’s make it a day full of fun and camaraderie! 🍕🏈🎈

🔥 For Our Hyrox Warriors: The countdown is on! With just 54 days until race day in Dallas, now’s the time to push your limits. Let’s ramp up that training over the next few weeks before we taper off. You’ve got this! 💥🏃‍♀️💨

Let’s make these events unforgettable! Mark your calendars and get ready to crush it! 🌟

#6WeekChallenge #TailgateParty #HyroxTraining #Goals #Community #UT #roundrock

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Corn fed #CowboyCarterTour

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Life lately - it’s pretty brat 🍀

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Swipe! 👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼

Check out our upcoming events for June! Celebrate Pride with us during Hollywood on June 22nd. Dress up in your best Pride gear, and let’s show love to our wonderful LGBTQIA+ community.

#F45pride #Pridemonth #Fitness #f45training

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🌟 Get ready to take your fitness journey to the next level! 🚀 Join us next week for an exciting new programming session! 💪 We’re here to push your limits with intense pull movements: killer pull-ups, and powerful deadlifts while honing in on your technique.

Plus, you’ll have a blast hanging out with our awesome crew of cool kids! 😎 Our members are the absolute best, and we couldn’t be prouder to coach such an incredible family. Don’t miss out on this opportunity to join us and become a part of our amazing community! 🤝 #FitnessGoals #LevelUp #FitFam #f45training

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Dr. Diana Smalls on our KATANA ONE zirconia block! Elevate your chair side cad/cam procedures with KATANA ONE! Switch today! #kuraray #noritake #kuraraynoritake #cadcam #samedaydentistry #testimonial #zirconia #dental #dentistry #katana

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wait is it too late for a halloween post

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My July Petals and Prosecco Bridal Shower by my MOH @lily_t.luc because I would have been the only one drinking if we had done Cathy’s Remy and Roses theme🤣

Happy October, my Bridal Month is now over and yet here I am as @vincent19912 ‘s Old Lady, still late on my social media posts 😅 I just wanted to say thank you from the bottom of my heart to my bridal party @karenfbabyyy , @cathyrebullida, @amathew195 , @txfany and all of the friends who came from near and far to make my bridal shower more than I could have ever asked for and quite frankly more than I deserved. The food was delicious (we had a bánh mì board and 2 types of chè to name a few), the decor was stunning, the games were hilarious, and the bubbles didn’t stop pouring🥂. Also special thanks to @kimmchaa for letting us use her place, @kimlyduong for the Bridal Family Feud game, and @lovin.from.gracies.oven for the beautiful cake and macarons 👰🏻‍♀️🌸💍💜🩷

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